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Den Skyr-Cheesecake: https://youtu.be/NGVhj0tCl70?si=yNj9-I1vHDFpW2xi Kann ich Euch empfehlen für das Extra an Eiweiß! Den Hack-Reis-Topf findet ihr hier : ups🙈 ich war der festen Überzeugung ich hätte den schon mal gefilmt, kann ihn aber gerade nicht finden!. also hier das Rezept für den Hack Reistopf( Lieblingsbeschäftigung meiner Kinder) ein bis zwei Zwiebeln Knoblauch nach Geschmack 2-3 Paprika 400 g Hack 1 große Dose Mais 1 Becher Creme fraiche Kräuter 2-3 Tassen Reis 1 bis 1,5 l Gemüsebrühe die Zwiebeln und den Knoblauch fein hacken und glasig andünsten in etwas Öl in einem großen Topf . Danach das Hackfleisch dazugeben und gut durchbraten. nun klein geschnittene Paprika kurz mit dünsten, Reis hinzugeben kurz andünsten und mit Gemüsebrühe aufgießen. das ganze 20 bis 30 Minuten auf niedriger Hitze Köchin lassen, bis die Flüssigkeit verkocht ist. bei Bedarf etwas Flüssigkeit nachgießen. zum Schluss die Dose Mais unterheben und den Becher Creme fraiche einrühren und nach Belieben noch nachwürzen.
The Ketogenic Diet Explained In Under 5 Minutes Low Carb Best Weight Loss Diet
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Glp1 Weight Loss Gone Wrong How This Patient Lost Muscle Instead Of Fat
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💡 왜 성인이 되면 갈락토스를 꼭 챙겨야 할까요? 갈락토스는 인간이 젖을 먹을 때만 자연 섭취하는 포유류 최고의 발명품입니다. 하지만 젖을 뗀 이후부터는 섭취가 끊기면서, 우리 몸은 다양한 문제에 노출됩니다. 📉 갈락토스 부족은 ✔️ 비만 ✔️ 당뇨 ✔️ 아토피 및 피부염 ✔️ 면역력 저하 ✔️ 치매 등 뇌신경 퇴행성 질환 과 밀접한 관련이 있는 것으로 알려져 있습니다. 🔥 그런데 놀라운 사실! 갈락토스는 장내 유익균인 ‘아커만시아 무신필라(Akkermansia muciniphila)’의 먹이가 되며, 이 유익균은 GLP-1 호르몬을 활성화해 ✅ 식욕 억제 ✅ 혈당 조절 ✅ 체지방 감소에 기여합니다. #갈락토스 #아커만시아 #GLP1 #GLP-1 #장건강 #다이어트호르몬 #비만예방 #당뇨관리 #치매예방 #장내미생물 #포스트바이오틱스 #큐시락토#건강기능식품 #장디톡스 #헬스케어 #면역력 #건강정보
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Today's belly fat workout will not only help you burn fat in your core area, but also excess overall body fat!
It's an intensive half hour workout that will help you burn fats all over your body and not just your belly so I'm pretty sure you're going to love doing this workout. Good luck and let's begin the workout!!❤️💪
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TIMECODES:
00:00 Torso Twists
00:32 Side Bends
01:11 Knee Drive
01:54 Rest
02:11 High Knee Chops Left
02:49 High Knee Chops Right
03:29 Rest
04:01 Hip Swirls
04:48 Rest
05:15 Oblique Twist Squat
06:19 Rest
06:56 Standing Crunch
08:12 Rest
08:44 Reverse Crunches
09:35 Rest
10:12 Russian Twist
10:52 Rest
11:29 Knee Tuck Crunch
12:20 Rest
13:03 Toe Tap Leg Lifts
13:21 Rest
13:53 Diagonal Abs Left
14:31 Diagonal Abs Right
15:10 Rest
15:52 Reach Through
17:13 Rest
17:55 Flutter Kicks
18:27 Rest
19:28 High Knee Chops Left
20:06 High Knee Chops Right
20:46 Rest
21:18 Hip Swirls
22:05 Rest
22:32 Oblique Twist Squat
23:36 Rest
24:13 Standing Crunch
25:29 Rest
26:01 Reverse Crunches
26:52 Rest
27:29 Russian Twist
28:09 Rest
28:46 Knee Tuck Crunch
29:37 Rest
30:20 Toe Tap Leg Lifts
30:38 Rest
31:10 Diagonal Abs Left
31:48 Diagonal Abs Right
32:27 Rest
33:09 Reach Through
34:30 Rest
35:12 Flutter Kicks