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You’re working hard in your career, but every time you look in the mirror, you don’t recognize yourself anymore. You’ve tried everything—cardio, diets, cutting carbs—but nothing sticks. You feel stuck, frustrated, and worried about your health. And deep down, you know something has to change before it’s too late.🔥 Here’s the truth: The ‘all-or-nothing’ mindset is keeping you from the results you want. You don’t need extreme workouts or strict diets—you need a plan that works with your busy life. In this video I’ll share a plan that can help you lose weight in a sustainable way and keep the weight off. When it comes to weight loss tips I can share what worked for me and what I eat in a day on my cutting diet to sustain a healthy lifestyle. In fitness you will understand that real fat loss tips require a calorie deficit and eat less, move more and eat more protein to help you losing weight and gain muscle. Weight loss advice focusing on fad diets and cutting food groups out a not sustainable to lose weight and you might go into binge eating recovery.
I’ve used these tips to lose 60 lbs in 8 months and kept it off 12 years, but also used these tips to help my clients lose weight and get a toned muscular body.
If you want my help to lose weight and keep it off, use this link to book a call with me https://calendly.com/tuantranfitness/60min
PLAYLIST LINK:
https://youtu.be/J50UjfhslUM?si=Fxhx_UOFA_nRHiMm
Here is the video I mentioned:
https://youtu.be/hd5Tu1Dzl_0?si=oRAehbbqbi1BuHYR
YouTube Video URL:
https://youtu.be/J50UjfhslUM
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Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
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In this episode of the Healthy Living Podcast, we welcome Amanda Gaskin, a passionate nurse practitioner and owner of Ultimate Health in Leesburg. Amanda shares her expertise on weight loss, focusing on the rising popularity of GLP-1 medications like Ozempic and Wegovy, and their role in transforming health journeys.
Plus viewers questions are answered in a final Q&A round you won't want to miss!
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Doctor Juan Rivera’s Keto Revolution: A Doctor’s Perspective is a revolutionary approach to weight loss and overall health that has been gaining traction in recent years. The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate eating plan that has been shown to help individuals lose weight, improve energy levels, and even reverse certain health conditions. Doctor Juan Rivera, a renowned cardiologist, has embraced the keto diet and has been promoting its benefits through his book, Doctor Juan Rivera’s Keto Revolution.
Understanding the Keto Diet
The keto diet is based on the principle of putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, individuals can transition their bodies into a fat-burning mode. This shift in metabolism can lead to rapid weight loss and improved energy levels, making the keto diet an attractive option for many people looking to improve their health.
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One of the key components of the keto diet is the consumption of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats provide essential nutrients and help to keep individuals feeling full and satisfied. Additionally, the keto diet emphasizes the importance of eating high-quality protein sources, such as grass-fed meats and wild-caught fish. By focusing on nutrient-dense foods, individuals can ensure that they are nourishing their bodies while still achieving their weight loss goals.
Another aspect of the keto diet is the restriction of carbohydrates, particularly refined sugars and grains. By minimizing carbohydrate intake, individuals can lower their blood sugar levels and reduce insulin resistance. This can have a number of health benefits, including improved blood sugar control, reduced inflammation, and lower risk of chronic diseases such as diabetes and heart disease.
The Benefits of Doctor Juan Rivera’s Keto Revolution
Doctor Juan Rivera’s Keto Revolution takes the principles of the traditional keto diet and applies them in a practical and user-friendly way. Dr. Rivera breaks down the science behind the keto diet, explaining how it works and why it can be effective for weight loss and overall health. He also provides practical tips and meal plans to help individuals get started on their keto journey.
One of the key benefits of Doctor Juan Rivera’s Keto Revolution is its focus on whole, nutrient-dense foods. Dr. Rivera emphasizes the importance of eating real, unprocessed foods to support overall health and well-being. By following his recommendations, individuals can ensure that they are getting essential nutrients while still achieving their weight loss goals.
Another advantage of Doctor Juan Rivera’s Keto Revolution is its emphasis on sustainable weight loss. Unlike fad diets that promise quick results but are difficult to maintain long-term, the keto diet is a lifestyle change that can be sustained over time. By following Dr. Rivera’s guidelines and making simple changes to their eating habits, individuals can experience lasting weight loss and improved health.
Common Questions About Doctor Juan Rivera’s Keto Revolution
Is the keto diet safe for everyone?
The keto diet may not be suitable for everyone, particularly individuals with certain medical conditions such as diabetes or kidney disease. It is important to consult with a healthcare provider before starting any new diet plan to ensure that it is safe and appropriate for your individual needs.
Can you achieve weight loss on the keto diet without exercise?
While exercise can certainly enhance weight loss results on the keto diet, it is possible to lose weight without regular physical activity. The key to weight loss on the keto diet is maintaining a calorie deficit, which can be achieved through diet alone. However, incorporating exercise into your routine can help to maximize results and improve overall health.
How long does it take to see results on the keto diet?
Individual results may vary, but many people report seeing initial weight loss within the first few weeks of starting the keto diet. Typically, individuals can expect to see significant results within the first three to six months of following the keto diet, depending on their adherence to the plan and individual metabolism.
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Watch the full episode with Menno Henselmans here: https://youtu.be/cfKA6wusnJ8
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Interested in losing body fat? Here is the raw truth about losing body fat and what it really takes to get ripped physique.
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PS. If you're a busy entrepreneur or a professional looking to get in the best shape of your life and you'd like to join my online mentoring program, go to https://www.tomic.com/results/ to see the reviews and results I get with students. On that page and you can also apply to work with me.
About the video:
If you ever set a goal of losing body fat you realized pretty quickly that it's not as easy as eat less and move more. This is especially true if your goal is not just weight loss but to optimize body composition and develop a muscular lean physique.
In this video, you'll learn the real truth about fat loss and the reality of what it takes to achieve an incredible body transformation. My hope is that with this video, I can help you mentally prepare for the journey. I also want to inspire you to give it your best effort to reach your fitness goals and live a healthy lifestyle.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals take their physique to the next level so they can perform at their best.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
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Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, or illness.
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