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hi my beautiful family, i hope you enjoy this meal prep video, you can find all of the featured recipes below: BREAKFAST POWER BOWL ingredients: eggs, mushrooms, avocado, pickled onions, olive oil, salt, pepper instructions step 1: wash and slice 1/2 cup of mushrooms step 2: slice 1/2 of a medium avocado step 3: measure 1/4 cup of store bought or homemade pickled onions step 4: heat a teaspoon of olive oil or butter in a skillet over medium heat step 5: add the sliced mushrooms to the skillet, season with salt and pepper, and sauté for 5-7 minutes, or until they're tender and golden. Remove them from the skillet and set aside step 6: in a bowl, beat 2 large eggs step 7: in the same skillet, add a little more oil or butter if necessary and pour in the beaten eggs step 8: cook over medium heat, stirring gently, until the eggs are fully cooked but still soft and slightly runny, about 3-4 minutes step 9: place the scrambled eggs at the bottom of a bowl step 10: arrange the sautéed mushrooms, sliced avocado, and pickled onions on top of the eggs BEEF OR CHICKEN MILANESAS ingredients: lean beef or chicken breasts, eggs, minced garlic cloves, chopped parsley, salt and pepper, oregano, breadcrumbs, vegetable oil instructions: step 1: in a bowl, beat the eggs and mix in minced garlic, chopped parsley, salt, pepper, and oregano step 2: place the breadcrumbs in a separate shallow dish step 3: dip each slice of beef or chicken into the egg mixture, ensuring it is fully coated step 4: then, drench it in bread crumbs, pressing down gently so the coating sticks step 5: let the coated pieced rest for 5-10 minutes step 6: preheat oven to 400F step 7: lightly grease a baking sheet with 6 tbsp olive oil step 8: place breaded meat on the sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy KOUSA MAHSHI ingredients: light green zucchini, minced lamb or beef, onion, tomatoes, pepper, turmeric, salt, parsley, mint leaves, olive oil, rice, tomato passata, lemons, garlic cloves instructions: step 1: wash the zucchini well. remove the tops and set aside if you are going to close the zucchini with themstep 2: using a corer, scrape out the insides of the zucchini leaving around a half centimetre marginstep 3: with a serrated knife, lightly score the outsides to make grooves on the zucchini skin step 4: wash the rice and soak in some water for around half an hour. then drain the rice and add to a large mixing bowl step 5: add the mince meat, chopped tomatoes, parsley, mint, onion, pepper, salt and oil. mix well and set aside step 6: prepare a large pot to stack the zucchini in. take small handful of the stuffing and gently fill the zucchini leaving around an inch near the top for the cooked rice to expand step 7: stuff the ends either with the original zucchini tops. stack the zucchini in the large pot step 8: once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. step 9: over with a plate that fits inside the pot and bring to the boil. then reduce the heat to a low simmerstep 10: after half an hour of cooking, remove the plate and add the garlic, dried mint and juice of another lemonstep 11: simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment step 12: taste one zucchini to ensure it is done and if you are happy turn the heat off step 13: serve in a shallow bowl with some of the tomato sauce GIVEAWAY DETAILS 1. follow me on all my platforms (tiktok, youtube and IG) 2. like this video 3. comment down below one of your goals! my team will be choosing 5 people to receive a meal prep and cooking set. i appreciate every single one of you. thank you so much for your constant love and support. Try my exact workouts: https://www.upliftyou.com/ Uplift You journals available now: https://shop.upliftyou.com Follow me everywhere or follow my journey Instagram: http://instagram.com/leanadeebb Tiktok: http://tiktok.com/@leanadeeb USE CODE LEANA10 AT http://gymshark.com/ Business email: [email protected]
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1000 STEPS | 8 MINUTE WALKING WORKOUT - Fat Burning Walk at Home Join me for this 1000 steps walking workout, and let’s sweat, burn calories and have fun. This is a walking workout that will help you to burn fat, get fit & lose weight, Workout: ▸ Workout 30 sec on, 10 sec off This walking workout helps you: Burn calories Lose weight Get fit This walking workout is: All Standing No jumping No Equipment Beginner friendly Join Me: Join me weekly when it suits you, for a variety of workouts to help you burn calories, lose weight, shape and tone your body, and have fun. You can do these workouts whenever you want, in the comfort of your own home, as part of your fitness journey. 💜 SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UC51Rt5IwVvLYOz3L_3tPa9Q MY MAIL (for business inquires): [email protected] DONATE to support MY CHANNEL: https://paypal.me/aniathomsett Here are a few playlists you might find useful if you are looking to lose weight, burn calories, dance, shape and tone your body, stretch and recover, and have fun: Tabata Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1 Dance Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkkgHPuzSV0ztS30B6tHhsF- HIIT Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkma0ckXI6dGMlZhw3Yriu1G Beginner Friendly Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkl9zIGUU2NgmuaUrpKH72yi Cardio Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIknNivobI43ugor5q-UPmYM5 Full Body Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIklW0jBBuxHIugM2piJnbRyZ Booty Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkn9Oi-ARnC2Sb-6Z3plY8NY Knee Friendly Workouts https://www.youtube.com/watch?v=X03UoOA3q44&list=PLf0s5n0vFIknbHN1PTNY9JiprRd0_KMx6 Muscle Toning Workouts https://www.youtube.com/playlist?list=PLf0s5n0vFIkmlZ2U-yPWTFOtqcN73m7VS D I S C L A I M E R By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. AniaThomsett will not be responsible or liable for any injury or harm you sustain as a result of this video. 1000 STEPS | 8 MINUTE WALKING WORKOUT - Fat Burning Challenge #workout #walkingworkout #fatburn 1000 steps in 8 minute, fat burn challenge, fat burning walking workout, fast walk
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DO GOLI GUMMIES WORK FOR WEIGHT LOSS? In this video, Goli Gummies Benefits for Weight Loss, I give my goli gummies review, a explain what goli gummies do. As a nutritionist, do I recommend these apple cider vinegar gummies. And Do New Apple Cider Vinegar Gummies Work? I offer thoughts on goli gummies and weight loss, so that you understand what are goli gummies? At the end of the day what goli gummies do will not replace a sustainable approach to weight loss. It's easy to get caught up in the latest fad around weight loss but for long-lasting results, a goli gummy won't be the answer. If you're looking for more, check out- THE SECRET TO SUSTAINABLE WEIGHT LOSS GUIDE: https://thepaulsalter.com/secret-to-sustainable-weight-loss/ Apply to Join The 5 Percent Community: https://docs.google.com/forms/d/e/1FAIpQLSdfDPhz5KjYWKkWZMRko9Xjs7VfGgeHtMjYsi8m_HSyiyF6-w/viewform?usp=sf_link Incredible Transformation Stories: https://thepaulsalter.com/testimonials/ Listen to The Screw The Scale Podcast: https://podcasts.apple.com/us/podcast/the-screw-the-scale-podcast/id1436332536?mt=2 Connect with me on Instagram: https://www.instagram.com/paulsaltercoaching/ Connect with me on Facebook: https://www.facebook.com/PaulSalterCoaching Catch Up on My Latest Blog Post: https://thepaulsalter.com/blog/ VIDEO LINK: https://youtu.be/7Fbs9jZn2co #paulsalter #weightmaintenancetips #preventweightregain
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How to drop weight fast on Zepbound weight loss, Mounjaro weight loss & tirzepatide weight loss. I’ve lost 108.6 pounds on GLP1s like Ozempic Wegovy. Here’s What I eat in a day on Mounjaro Zepbound for weight loss. #weightloss #obesity #obesitymedicine #ozempicweightloss #weightlossjourney #ozempic #mounjaro #youtubeshort #youtubeshorts #wegovy #weightlosstips #howtolosebellyfat #howtoloseweight #howtoloseweightfast #weightlossmedication #weightlosschallenge #loseweightfast Please feel free to send me an email at [email protected] If you would like to show support: Cashapp: $TracesOfTwaunsLife FITVILLE Comfortable Shoes Exclusive link: https://thefitville.com/collections/fresh-picks Use this code to get 28% off: Twaun28 （The coupon can only be used on the products in the link.） Culturelle Probiotics Supplements Discount code for 20% off : TWAUN https://shareasale.com/r.cfm?b=2096318&u=4457913&m=128410&urllink=&afftrack= Please note, if you use my discount and/or click on my link, I receive a small commission that supports my channel so I can continue creating content for you. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Protein shakes: https://justmovesupplements.com/ My Amazon Self Love link: https://amzn.to/40xBgnb Amazon: https://amzn.to/3l6Gg1m https://www.amazon.com/shop/tracesoftwaunslife?ref_=cm_sw_r_apin_aipsfshop_aipsftracesoftwaunslife_9FK047GRYZB306MC9RMC&language=en_US https://urlgeni.us/amzn/TracesofTwaunsLife Music: Epidemic Sounds Bring your story to life | Music & SFX for videos | Epidemic Sound
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Week 4 of my weight loss journey is here, and while I didn’t lose weight, I didn’t give up! This week was emotionally challenging, with personal struggles testing my willpower and habits. Despite facing cravings and emotional eating, I’m proud to say I didn’t binge like I used to, and I’m learning to make healthier choices—even finding a new love for fresh sushi! Although I didn’t see the scale move, I maintained my progress and reflected on the small victories, like stopping when I was full and not letting setbacks derail me. This journey is about staying committed for my health, my family, and my future. = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - 𝗨𝘀𝗲 𝗺𝘆 𝗶𝗻𝘃𝗶𝘁𝗲 𝗰𝗼𝗱𝗲, K2V3JK 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 𝗼𝗳 £𝟰𝟬 𝗼𝗳𝗳 = 𝗩𝗶𝘀𝗶𝘁 https://www.medexpress.co.uk/ = NEED HELP WITH MEAL PREP & PLANNING? = https://prepkitchen.co.uk/?c=PK9008510 = = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = Join me as I navigate the ups and downs, and let’s remind each other that we’re all human. Are you losing it too? Let’s do this together! #WeightLossJourney #NeverGiveUp #EmotionalEating #bingeeatingdisorder #selfimprovement #cognitivebehavioraltherapy #emotionaleating #mindfuleating CHAPTERS: 00:00 - Week 4 Update 01:05 - Weight Loss Progress 01:56 - Overcoming Emotional Eating 04:18 - Purpose of My Videos
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