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Mistakes are hard to notice until you have time to reflect on them. Cardio for fat loss can be full of mistakes and let me tell you from experience I have made them all. For years I used various forms of cardio that promised to get me shredded faster, easier and more effectively. We know that higher intensity cardio is better, except it isn't. We know fasted cardio is more effective, except it's not. Let's talk about why these approaches can be full of mistakes and discuss the truth behind cardio. For a no cost consultation www.prophysique.com/sign-up Cardio routines should be about creating an approach you enjoy, that's sustainable and effective. For beginners I often find that cardio is used in place of accountability. Let's talk about the science of cardio.
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00:00 - GLP-1 Drugs and Weight Loss: Missing Cardiorespiratory Benefits 03:42 - Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know 07:43 - GLP-1 Drugs: Muscle Loss Risks & How to Mitigate Them 1. GLP-1 Drugs and Weight Loss: Missing Cardiorespiratory Benefits Discover the surprising findings from a new study on GLP-1 drugs and weight loss. While these drugs are effective in helping people lose weight, they fall short in providing crucial cardiorespiratory benefits. Learn about the importance of muscle mass, the risks of losing lean body mass, and what doctors are recommending to ensure healthy weight loss. Stay informed and explore how combining GLP-1 drugs with exercise and nutrition can lead to better long-term health outcomes. 2. Ozempic Face, Hair Loss, and Muscle Weakness: What You Need to Know In this video, we explore the side effects of Ozempic and similar GLP-1 medications, including the infamous Ozempic face, hair loss, and muscle weakness. Learn why these effects occur and what you can do to mitigate them. We discuss expert insights on hair shedding, muscle loss, and effective strategies for maintaining your health while using these medications. Don't miss our tips on nutrition, exercise, and hair care products that can help you navigate these challenges. 3. GLP-1 Drugs: Muscle Loss Risks & How to Mitigate Them UVA Health research reveals GLP-1 weight-loss medications may reduce muscle mass despite fat loss. Experts caution patients about long-term health impacts like metabolic decline and frailty risks. Discover how these groundbreaking drugs work, their benefits for weight and blood glucose, and critical strategies to preserve muscle mass: - Why rapid weight loss affects muscle tissue - Importance of protein intake and resistance training - Cardiorespiratory fitness implications - Screenings for malnutrition and low muscle mass - Future development of muscle-preserving therapies Endocrinologist Dr. Zhenqi Liu discusses practical solutions for optimizing health outcomes while using GLP-1s. Always consult healthcare providers before starting these medications. This video combines medical insights with actionable advice for patients considering obesity treatment.