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Discover the truth about weight loss medications from a fitness trainer's point of view. We explain how these meds can be powerful tools for those in need, emphasizing the importance of doctor guidance and personal health. Transformations start here! #WeightLossJourney #FitnessTrainer #HealthAwareness #WeightLossMeds #PersonalTraining #DoctorApproved #HealthyLiving #LifestyleChange #WellnessJourney #NutritionTips
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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/4bBYOeW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637477/ Are your blood sugars high in the mornings despite doing keto and fasting? Try this. Timestamps: 0:00 High blood sugars in the morning 0:15 What causes high blood sugars in the mornings? 0:54 Why is the insulin dysfunctional? 1:28 What could you do? Today we’re going to talk about what happens if your blood sugars are high in the mornings. Let’s say you’re doing keto and intermittent fasting, but you’re blood sugars are higher in the morning. Why is that? Well, if your carbs are less than 10g per day, you may need to lower your carbs. But, if you’re hardly consuming any carbs, this could be because your insulin resistance is so severe your insulin can’t handle even a small amount of carbs. The insulin could be dysfunctional because the cells that make insulin are not fully there. You don’t have enough beta cells in the pancreas to produce the insulin necessary to keep the blood sugars in check. There are four things you could do. All of these things target and support the beta cells of the pancreas. What you could do: 1. Berberine 2. Beef pancreas (Ancestral) 3. Milk thistle 4. Exercise Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3kj3Mms Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/31pUoF3 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand why your blood sugars could be high in the mornings despite doing keto and fasting.
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✅ Official Website: https://bit.ly/MitolynOfficialWebsite2025 ✅ Official Website: https://bit.ly/MitolynOfficialWebsite2025 In today’s fast-paced world, finding an effective and reliable weight-loss solution can be tough. Mitolyn is here to change that. By targeting mitochondrial health, this advanced supplement helps you burn fat, improve your metabolism, and sustain energy throughout the day—all naturally. Mitolyn’s formula includes premium ingredients like Maqui Berry, a superfood that supports energy production, and Rhodiola Rosea, which reduces stress and enhances mental clarity. Whether you’re looking to shed stubborn fat or boost your overall well-being, Mitolyn offers a holistic and safe solution. Visit the official Mitolyn website to learn more about its benefits, exclusive offers, and risk-free trial. Start your weight-loss journey today with Mitolyn, and see the difference it can make in your life! ✅ Mitolyn Ingredients Mitolyn features a thoughtfully selected blend of natural ingredients, each contributing unique health benefits: 1. Maqui Berry Origin: Native to South America (Chile and Argentina). Benefits: Rich in antioxidants (especially anthocyanins). Reduces oxidative stress and inflammation. Supports mitochondrial health and energy production. Aids in weight management and boosts metabolism. 2. Rhodiola Origin: Found in the cold regions of Europe and Asia. Benefits: Adaptogen that combats fatigue and stress. Enhances physical performance and resilience. Improves energy levels and mental clarity. 3. Haematococcus Origin: A freshwater microalgae. Benefits: Rich in astaxanthin, a potent antioxidant. Promotes mitochondrial health and reduces oxidative stress. Improves energy production and metabolism. 4. Amla (Indian Gooseberry) Origin: Native to India, widely used in Ayurveda. Benefits: High in Vitamin C and antioxidants. Enhances immune function and skin health. Supports digestion and regulates blood sugar levels. 5. Schisandra Origin: A berry native to China and Russia. Benefits: Adaptogen that enhances endurance and resilience. Supports liver health and mental clarity. Promotes vitality and physical performance. 6. Theobroma Cacao Origin: Tropical regions of Central and South America. Benefits: Contains flavonoids that boost mood and cognitive function. Supports cardiovascular health and reduces inflammation. Provides antioxidant protection for cells. ✅ Key Benefits of Mitolyn: Weight Management: Supports fat metabolism and increases calorie burn. Enhanced Energy Levels: Boosts mitochondrial efficiency for sustained energy. Improved Mood & Cognitive Function: Contains mood-enhancing adaptogens and antioxidants. Stress Reduction: Adaptogenic herbs help manage physical and mental stress. Overall Vitality: Combines digestive, immune, and metabolic benefits for holistic health. Mitolyn’s natural and science-backed formulation makes it a powerful tool for those seeking not just weight loss but improved quality of life. Share: • MITOLYN - (( 😯❌THE TRUTH 😯⚠️!! )) - M... https://bit.ly/MitolynOfficialWebsite2025 MITOLYN - (( 😯❌THE TRUTH 😯⚠️!! )) - Mitolyn Review - Mitolyn Reviews - Mitolyn Supplement 2025 - Mitolyn weight loss,Mitolyn review,Mitolyn reviews, Mitolyn supplement,Mitolyn regeneration formula, Mitolyn sleep,Mitolyn ingredients,does Mitolyn work, Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy, Mitolyn official,Mitolyn customer review,Mitolyn side effects, how to use Mitolyn,salt water trick,Mitolyn weight loss supplement, Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits, Mitolyn honest review,Mitolyn weight loss pills,Mitolyn
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Exercises To Lose Belly Fat at Home Workout If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button! DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle. #losebellyfat #homeworkout
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Mediterranean Baked CodFresh, simple, and bursting with flavor! Ingredients: • 1 medium purple onion, sliced into half rings • 1/2 cup (80g) green olives, pitted • 1/2 cup (80g) black olives, pitted • 2 tbsp (20g) capers • 1 cup (150g) cherry tomatoes, halved (plus extra sprigs for garnish, optional) • 1 tsp dried oregano • 1 tbsp olive oil (plus extra for drizzling) • 4 cod fillets (about 6 oz/170g each) • Salt & pepper, to taste • 2 garlic cloves, unpeeled, lightly crushed (optional) Instructions: 1) Preheat oven to 400°F (200°C). 2) In a bowl, mix onion, olives, capers, halved cherry tomatoes, oregano, and 1 tbsp olive oil. (No salt here—capers add plenty!) 3) Spread the mixture in an oven-safe dish. 4) Season cod with salt and pepper, then place on top. Add garlic cloves and optional cherry tomato sprigs for flair. 5) Drizzle with olive oil. 6) Bake for 15-18 minutes, until the cod flakes easily. 7) Serve hot and enjoy the aroma! Tip: The garlic peel adds a subtle flavor without overpowering the dish. #diet #mediterranean #dietrecipes #fishrecipe
Weight Loss Medications In 2025 Explained Episode 8
Dr. William Yi shares his insight on the GLP-1 journey.
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http://www.fourminutestofatloss.com - Click the link to the left for 2 FREE online 4 Minute Fat Loss DVDs
This is a Total Body Tabata Interval Workout to Lose Fat. We're doing the classic 20 seconds of work, 10 seconds of rest for 8 straight rounds.
In this Tabata Interval Workout, alternate between Decline Push Ups (feet on ball) and Squat Jumps - 4 rounds of each.
By the end of the circuit, you'll have done a great 4 minute fat burning workout.
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The Peoples Fit Coach Sincere Hogan shares his best tips for Womens Fat Loss in his guest video for The Womens Fat Loss Series
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Hey ladies! 💃 In today’s video, I’m doing a fabulous UOZEE try-on haul—sharing my thoughts on the fit, quality, and style of these pieces! Plus, I’m opening up about a big decision: Should I take Mounjaro or Semaglutide? 🤔 I’ll be discussing my research, thoughts, and what led me to consider these medications. ✨ Watch till the end and let me know your thoughts in the comments! ✨ 📌 Chapters: 0:00 Intro 1:15 UOZEE Try-On Haul 8:30 Talking About Mounjaro vs. Semaglutide 15:45 My Decision & Final Thoughts 💖 Let’s Stay Connected! 🔹 Subscribe for more:https://www.youtube.com/@katherinesmith1507?sub_confirmation=1 🔹 Follow me on Instagram:https://www.instagram.com/life_with_ladyk/# #UOZEEHaul #MounjaroVsSemaglutide #LifeWithLadyK #FashionOver50 #WeightLossJourney