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परम पूज्य स्वामी रामदेव जी महाराज और डा, नागेन्द्र नीरज जी ने इस विडियो में मोटापे को कम करने के उपाय बताये है !
जो मोटे लोग है उन्हें आहार में कैलोरी की मात्रा कम होनी चाहिए ! इसलिए भोजन भी करते रहना चाहिए , भोजन में खीर, ककड़ी, लौकी, इत्यादि का सेवन करना चाहिए ! और सब्जी बनाकर खाना चाहिए ! और रोज 1 घंटाव्यायाम करना चाहिए !
और जो चने की रोटी है और जो छिलके की चने की रोटी है वो बहुत ही लाभकारी हैं ! इससे भूख नही लगती और पेट भी भर जाता है ! जिनके पेट बड़े हैं, और घुटनों में दर्द रहता है ! वो आगे से और बिना मुड़े पीछे से चले तो पेट का वजन और घुटने का दर्द में लाभ होगा रोजाना 1 घंटा करे ! जो लोग तरबूज का प्रयोग करेंगे वो लोग लौकी ,ककड़ी का प्रयोग करेंगे वो लोग पतले हो जायेंगे ! तरबूज रोजाना खाने से पेट भी भरता है और विटामिन भी रहता है और इसका जूस नहीं पीना चाहिए ! अगर जूस बनाना है तो तरबूज के लाल रंग के साथ जो सफेद हिस्सा होता है वह बहुत उपयोगी है यह खून की नाली को सफाई करता हैं इसलिए सफेद वाले हिस्से को नही फेकना चाहिए ! क्योकि इसका उपयोग लाल वाले से भी ज्यादा उपयोग हैं और इसमें जो विटामिन होता है वह मोटापे को जलाने में सहायक होता है डायबटीज वाले तरबूज का जूस न पिये तरबूज का प्रयोग कर सकते है ! सफ़ेद के साथ लाल का भी सेवन करे, मीठा खाने से वजन बढ़ता है लेकिन तरबूज खाने से वजन घटता है, सलाद में टमाटर, का प्रयोग करने से मोटापा कम होता है ! जो 45-50 साल के हो गए हो वो टमाटर को उबालकर खाये तो वह जो टमाटर का लाल रंग का होता है वह बहुत ही गुणकारी होता है ! रोजाना 4 से 5 टमाटर उबालकर खाये लाभ होगा ! और इससे कैंसर से भी बचाव होगा ! त्वचा की सुन्दरता के लिए टमाटर बहुत ही लाभकारी है ! टमाटर,तरबूजा आव के लिए भी लाभकारी है !
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Can stress stop you from losing weight?
In this video, I'll explore how stress may or may not impact your ability to lose weight.
Most people are overly stressed. A lot of experts tell you that stress can stop you from being able to lose weight.
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👉 'Anti Oxidant' క్యారెట్ జ్యూస్ - https://youtu.be/whRRFXtUh5o
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👉 మోడ్రన్ మిర్చి బజ్జి - https://youtu.be/AE0hK_w9l0A
My Life Secrets:
👉 మా పెళ్ళి చూపులు - ఏమి మాట్లాడను - https://youtu.be/tY4sTUQTcgQ
👉 మా పెళ్లి వేడుక - ఎలా జరిగింది - https://youtu.be/49CY17aDMAU
👉 మా ఊరు మా ఫామిలీ - https://youtu.be/68V3bbGSEtI
👉 మా భార్య - భర్తల సీక్రెట్స్ - https://youtu.be/lvRuZs1sAv4
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👉 నడుము ఫ్యాట్ తగ్గి పర్ఫెక్ట్ షేప్ కావాలా -https://youtu.be/QdOEKgkI-3s
👉 ఇలా చేస్తే మీ చేతులు లావు తగ్గి సన్నగా అవుతాయి -https://youtu.be/RxWvdvd30B4
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Health Tips:
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👉 పొట్ట తొడల దగ్గర కొవ్వు తగ్గాలంటే - https://youtu.be/AxlmoB7TKi4
👉 పొట్ట చుట్టూ ఉన్న కొవ్వు/అధిక బరువు తగ్గాలంటే - https://youtu.be/qIeNocGTPrY
👉 రాగి జావ అందరు త్రాగొచ్చా - https://youtu.be/2s2fhNPU5aM
మీ సందేహం మా సందేశం:
👉 వేరుశెనగ vs డయాబెటిస్ - https://youtu.be/sUWwMUZoewo
👉 హిమోగ్లోబిన్ పెరగడానికి (చీప్ & బెస్ట్ చిట్కా) - https://youtu.be/86_rE3_AbY0
👉 జుట్టు వత్తుగా బాగా పెరగాలా - https://youtu.be/MowjIYdnHaw
👉 క్రొవ్వు గడ్డలను తగ్గించే డైట్ ప్లాన్ - https://youtu.be/fNzAp0PhXPg
Naturopathy Lifestyle:
👉 Good Bye To Gas - https://youtu.be/KvB_yLagZtc
👉 మలబద్దకమా - https://youtu.be/u5K5fot2h-4
👉 ఎంత లావున్న అరటి పండు ఇలా తింటె - https://youtu.be/TXLfkPIHaII
👉 గురక గప్ చుప్ - https://youtu.be/FVXtG7Cjs6I
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