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Here’s how I make it work without losing my mind: 🥩 I prep the protein and fats first…usually something simple like ground beef, steak, or chicken thighs. Cooked in tallow, lard or butter. 🥕 Then I prep a veggie or starch on the side for the rest of the family. 🍽 I keep seasonings and sauces separate so I can plate mine plain, and theirs flavorful. 🍳 I’ll often make one base meal and then adjust it slightly: they get the rice, I skip it; they get a sauce, I use butter or salt. ⏱ I don’t cook twice. I just keep it simple and divide it out. 👩👦 It’s honestly less work than it sounds…and they still get a “balanced” meal, while I stay on track with carnivore. #CarnivoreDiet
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Diet cultures be like 🤔
❌stop eating carbs if you want to lose weight
❌cardio is the best way of losing body fat
❌you can’t eat that , that’s too fattening
❌lifting weights will make you look like a man
❌here is a hiit session to burn off your thanksgiving meal
❌fasting is the best way to lose weight
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And the list goes on!
Why do we still promote this skin*y 💩
Why can’t we promote female being strong and healthy! 🤩
Why do all these diet cultures make me (and female in general ) feel like I am never good enough?🫣
I want to be strong ! And most importantly HEALTHY ! 🤩 and yes, it’s totally okay if you love your current body while you start working towards the body of their dreams 🤩💕
💫the body you want- that toned physique- takes more muscle than you thought
💫learning how to manage to eat out and still get results takes time- it’s not an overnight progress
💫having thick thighs is not so bad after all 😉trust me on this one.
We can not “spot” the areas where we want to lose weight from but we can definitely work on building some muscles 💕💫
📨DM me “START” for more info on how I can help you too 💃🏼
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#bodypositivity #healthyfemalebody #healthfirst #healthylifestylechange #makeithappentoday #newyearsresolutions #femalefitnessmotivation
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Are you making the same fat loss mistakes that are sabotaging your progress? In this video, I’ll break down the 4 biggest mistakes people make when trying to lose fat while keeping muscle. Whether you're hitting the gym hard, following a diet plan, or trying to cut fat, understanding these key mistakes is essential to getting the results you want in 2025.
Learn how to avoid overdoing cardio, under-fueling your body, and other common traps that can cause you to lose muscle instead of fat. With the right strategy, you can achieve sustainable fat loss, build muscle, and feel stronger and healthier.
This video will guide you step-by-step, helping you create a smarter, more effective fat-loss plan that works for your body, your workouts, and your lifestyle.
Check out www.halie.co.uk for my guides and other resources to help you hit your fat loss goals in 2025 ❤️
And don't forget I'm always here in the comments to help you with any questions you might have along your fintess journey!
H x
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In this powerful episode of the Dr. Bob Rakowski Podcast, Nurse Georgie McNiff shares her deeply personal and professional journey—from battling chronic health issues like skin conditions, digestive disorders, anxiety, anemia, and poor sleep, to becoming a thriving advocate for integrative and functional health.
🌿 Topics Covered:
• The role of gut health in resolving chronic symptoms
• How GLP-1 medications like Ozempic and semaglutide can support metabolic health
• Addressing misconceptions around GLP-1s and muscle loss
• Bioimpedance technology for tracking lean muscle mass
• How Georgie combines modern tools with natural healing practices
• The power of intermittent fasting, circadian rhythm alignment, and detoxification
💡 Georgie’s transformation is a testament to the power of holistic health practices—including advanced testing, personalized nutrition, and strategic pharmaceutical integration. Her professional work now helps men and women reverse chronic illness, balance hormones, and achieve sustainable weight loss without compromising muscle or long-term vitality.
🎯 Whether you’re struggling with autoimmunity, metabolic resistance, or digestive dysfunction, or just want to understand how to get off medications and reclaim your energy—this conversation is packed with actionable insights.
⸻
This episode is sponsored by BetterCoffeeShop.com – home of the award-winning, organic Reishi-infused coffees and teas I personally use and recommend.
In fact, the Reishi spores in our King coffee are 99.9% bioavailable—and if you care about gut health, stress resilience, and brain clarity like Georgie and I do, this is one daily ritual worth upgrading.
🎁 Try my One Box Experience → www.BetterCoffeeShop.com
⸻
👉 SUBSCRIBE for more episodes on Health, Happiness & Success → https://www.youtube.com/c/DrBobRakowskiTV
💬 Drop a comment below and let me know what stood out most from Georgie’s journey.
📩 Got questions or need support? Reach out directly: [email protected]
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PROLESSA DÚO.
Otro de los potentes productos de Herbalife Nutrition® es Prolessa Dúo🌀, este producto fue desarrollado y procesado, en la manufacturera propia de Herbalife Nutrition® y como parte de un programa de control de peso, este producto ayuda a controlar el apetito y reducir la grasa.
Su doble acción está diseñada para que pueda ayudarte a continuar tu programa de control de peso, ofreciendo una sensación de llenura y saciedad prolongada hasta por 8 horas.
Beneficios clave:
*Ayuda a reducir el consumo de calorías estableciendo el efecto de estar satisfecho.
*Asiste en la reducción de la grasa corporal.
*Sin estimulantes.
Más Información acá:
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Llegué a esta Compañía literalmente con $40 Dólares, una mano por delante y otra por detrás, y en el poco ó mucho recorrido que llevo en este compañía he tenido grandes Bendiciones y logros, falta mucho por recorrer pero hasta aquí la llevamos por ahora.
Te invito a unirte a mi Equipo, no tienes que dejar tus actividades actuales, mándame un mensaje y con gusto te atenderé.
.........................................................................
Donaciones para seguir alimentando - mejorando lado el Canal y para la Herbalife Family Foundation desde $1 USD .🙏🏻
https://www.paypal.me/CarbajalTorres
Si te interesa conocer más sobre esta Increíble OPORTUNIDAD y saber cómo LOGRAR esto:
🔘Mándame un mensaje✉
Si deseas Información sobre los Productos ó la Oportunidad de Negocio contactame en mis siguientes Redes Sociales:
Vídeo de Testimonios de Control de Peso y Salud:
https://youtu.be/GGh5cXz_Rk4
Sígueme en mis Redes Sociales:
⬇
Facebook▶👍🏻: https://www.facebook.com/juliocesar.carbajaltorres
Instagram📷: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTI5NDM1MTAyMTcyMTc5/
Whatsapp📱📞: 8117382278
Dentro de México🇲🇽
Fuera de México 🌎
+5218117382278
O añadete al grupo de whatsapp🔈🔈 para una PRESENTACIÓN de Negocios💼
https://chat.whatsapp.com/9KKL4GE7KjCCjpwLToascF
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Over the past few years, the keto diet has taken the health and wellness world by storm. This high-fat, low-carb eating plan has been praised for its ability to help people lose weight, improve their energy levels, and even enhance their mental clarity. As the popularity of the keto diet continues to rise, so does the demand for keto-friendly products, including supplements like TruBioKeto Gummies.
Understanding the Keto Diet
The ketogenic diet, or keto diet for short, is a high-fat, low-carb eating plan that has been shown to help people lose weight and improve their overall health. By reducing your intake of carbohydrates and increasing your consumption of healthy fats, your body enters a state of ketosis, where it burns fat for fuel instead of glucose.
Many people turn to the keto diet as a way to shed unwanted pounds, but it also offers a number of other benefits, including increased energy levels, improved mental focus, and better blood sugar control. However, sticking to the keto diet can be challenging, which is where supplements like TruBioKeto Gummies come in.
TruBioKeto Gummies Ingredients
TruBioKeto Gummies are a keto support formula that is designed to help you stay on track with your diet and achieve your health and weight loss goals. These gummies are made with a blend of natural ingredients that are known for their ability to support ketosis and promote fat burning.
One of the key ingredients in TruBioKeto Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces when you are in ketosis. By supplementing with BHB, you can help your body stay in ketosis longer and burn more fat for fuel.
Benefits of TruBioKeto Gummies
There are several benefits to incorporating TruBioKeto Gummies into your keto diet regimen. For starters, these gummies can help curb your cravings for sugary and carb-rich foods, making it easier to stick to your diet and reach your weight loss goals. Additionally, the natural ingredients in TruBioKeto Gummies can help boost your energy levels, improve your mental focus, and support overall better health.
TruBioKeto Gummies are also easy to incorporate into your daily routine. Simply take the recommended dose each day, either on its own or as part of a meal or snack. With regular use, you may start to notice improvements in your weight, energy levels, and overall health.
Should You Try TruBioKeto Gummies?
Ultimately, the decision to try TruBioKeto Gummies is a personal one. If you are following a keto diet and looking for additional support to help you stay on track and achieve your health goals, then TruBioKeto Gummies may be worth considering. However, it’s always a good idea to speak with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or concerns.
Overall, TruBioKeto Gummies offer a convenient and tasty way to support your keto diet and improve your overall health. With a blend of natural ingredients and a range of potential benefits, these gummies may be just what you need to take your keto journey to the next level.
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Dr. Todd Cevene joins us to talk about how Rockford Pain Management got started and how they can help you actually lose weight- and inches! You can learn more at rockfordweightloss.com.
Stay informed about Rockford-area news, weather, sports and entertainment! Follow WTVO Eyewitness News on our website and social channels:
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