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HUNDREDS of Scientific studies have PROVEN that it is 100% POSSIBLE for our body's to LITERALLY burn fat OVERNIGHT. And in THIS video I am going to show you how. There are 2 CRUCIAL factors that affect how FAST ANYONE can LITERALLY burn FAT FAST. These factors are like the foundation of a house; without them, you are GUARANTEED to FAIL your fat loss journey like most people have.
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Please READ this box for more info. 3 simple and effective moves that will give you a toned Sexy Back, perfect for that backless holiday outfits! For this workout, you'll need 2 sets of dumbbells. One heavier set, between 4kgs - 6kgs or more and one lighter set, only between 1kg - 2kgs. Perform 20 repetitions for each exercises, 3 - 4 sets, and do this workout twice weekly for best result. Don't forget to combine this workout with your total body cardio & strength workouts. All the best! xx Please LIKE and SHARE this video. SUBSCRIBE to my channel for new fitness and nutritional video: http://www.youtube.com/user/joannasohofficial Stay connected with me via: http://www.facebook.com/joannasohofficial http://instagram.com/jsoh7/ https://twitter.com/Joanna_Soh/ Subscribe to my website for daily inspiration, printable workouts & recipes: http://www.joannasoh.com Lots of Love xx
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http://weightmanagemedical.com/ Dr. Theresa Garza is a native Texan born and raised in Abilene. She attended Wylie schools in Abilene but subsequently entered the Texas Academy of Mathematics in Science (TAMS) in Denton, where she received her high school diploma and was on the Dean’s List. She earned a bachelor’s degree in Biology from the University of Texas at Austin with honors. She then attended medical school at the University of North Texas Health Science Center/Texas College of Osteopathic Medicine in Fort Worth. She completed her family medicine residency at Methodist Hospitals of Dallas in 2004, joined an existing family practice group, and helped open two more family medicine clinics in the Dallas area. Dr. Garza has served as medical director for a gastric band company, in which she managed patients pre- and postoperatively including the development of aftercare programs. She has been in private practice seeing patients for weight management for approximately six years. She has appeared numerous times on Good Morning Texas to discuss obesity and gastric banding. For over ten years, she has been working with bariatric patients with the education and treatment of obesity as well as the related co-morbid conditions. Dr. Garza is board-certified by the American Board of Family Medicine and a guidelines-compliant member of the American Board of Bariatric Medicine. She is a member of the American Society of Bariatric Physicians, Texas Medical Association, Dallas County Medical Society, American Academy of Anti-Aging Medicine, and Obesity Action Coalition. She is also an affiliate physician member of the American Society for Metabolic and Bariatric Surgery. She has two dogs, Hercules and Phoenix. To schedule an appointment please visit http://weightmanagemedical.com/
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Will Girling, pro cycling nutritionist for EF joins me to talk Ketogenic Diets and cycling. We discuss the benefits and downsides, plus supplements like HVMN Ketone Ester. Will the diet or supplements improve your performance and let you put out more power? Will's Website: https://willgirling.com/ Will's channel: https://www.youtube.com/user/williham68 Sources: https://doi.org/10.1016/0026-0495(83)90106-3 https://doi.org/10.1371/journal.pone.0235592 https://doi.org/10.1016/j.cmet.2016.07.010 https://doi.org/10.3389/fphys.2017.00806 https://doi.org/10.1152/ajpendo.00268.2005 https://doi.org/10.1152/japplphysiol.00813.2005 https://doi.org/10.1097/00005768-200201000-00014 https://doi.org/10.1249/MSS.0000000000002008 I've also set up a Patreon if you'd like to help support the channel for less than the price of a cup of coffee: https://www.patreon.com/franciscade the main GoPro mount i use!: https://www.prostandard.com/products/the-grill-mount the Low Down Axle mount i use: https://www.nut-r.co.uk/fc https://twitter.com/francis_cade https://www.instagram.com/francisccade LUTs - You can buy my LUT for $4 (or above) by becoming a supporter on Patreon here: https://www.patreon.com/franciscade BUY A T-SHIRT - https://www.jam-cycling.com/products/cade-pocket-tee MUSIC - I used Musicbed, FREE trial affiliate link here: http://share.mscbd.fm/Francisccade My bike insurance: https://www.pedalsure.com/ The following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping the channel thrive: Attacus Cycling, Wilier Triestina, MET Helmets, Shimano, SkinGrowsBack, Hutchinson Tyres Pedalsure
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Hormone Happy Hour - January 15 Meeting Purpose Impromptu Zoom meeting to discuss hormone therapy, client questions, and GLP-1 agonists. Key Takeaways Metformin can be beneficial for weight loss, PCOS, and gut health, but may deplete CoQ10 and B vitamins Bioidentical hormone replacement therapy (BHRT) can be safe and beneficial when properly administered and monitoredGLP-1 agonists may help with weight loss but should be used alongside lifestyle changes and proper nutrition education Topics Hormone Therapy and Fertility Copper peptide (GHK-CU) recommended for hair and skin health, safe for both men and women Metformin discussed as potential aid for PCOS, weight loss, and gut health Fertility optimization involves addressing inflammation, insulin resistance, and thyroid function BHRT benefits include bone, brain, and heart protection, with potential to reduce hip fractures, cardiovascular disease, and Alzheimer's risk GLP-1 Agonists for Weight Loss Potentially beneficial for severe food addiction or eating disordersMay cause digestive issues in those with pre-existing conditions Should be used short-term alongside proper nutrition educationEffectiveness depends on individual health status and ability to make lifestyle changes Hormone Feedback Mechanisms LH and FSH regulate hormone levels through feedback loops PCOS often presents with high LH and lower FSH, causing excess androgensMetformin can help lower LH pulse and regulate hormones in PCOS patients Supplements and Medications Berberine discussed as antimicrobial but often poorly tolerated For male fertility: high-quality vitamin D, methylated B vitamins, and L-carnitine recommended Compounded bioidentical hormones preferred over synthetic forms
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