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Chocolate Swirl Rolls with Cinnamon Protein Drizzle Ingredients: 40g of flour 40g of 0% Greek yogurt 8g (1 tablespoon) of cocoa powder 1 teaspoon of baking powder Sweetener, to taste Cinnamon, to taste A splash of your preferred milk For the cinnamon drizzle: 1 tablespoon (10g) vanilla protein powder 1-2 tablespoons of milk A pinch of cinnamon Method: In a mixing bowl, combine the flour, Greek yogurt, baking powder, sweetener, and cinnamon. Mix thoroughly—at first, it may seem dry, but don’t worry! Continue to knead the dough until it comes together. In a separate small bowl, mix the cocoa powder with a little sweetener. Gradually add hot water, one tablespoon at a time, until you have a smooth chocolate spread. Roll out the dough and spread the chocolate mixture evenly over it. Slice the dough into 4 long strips, then roll each strip up and place them into a ramekin or baking dish. For added moisture, pour a splash of milk over the rolls. Air fry at 160°C (320°F) for 8-9 minutes, or bake in the oven at the same temperature for about 15-20 minutes, until golden and cooked through. While the rolls are cooking, mix the vanilla protein powder with 1-2 tablespoons of milk and a pinch of cinnamon to create a creamy drizzle. Once the rolls are done, drizzle the cinnamon protein mixture over the top before serving. Enjoy!Mimday 5 6 7 8 Of My 14 Day Pescatarian Keto Weight Loss Journey

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Are you struggling to lose weight and looking for a solution that actually works? Look no further because Oprah Winfrey has recently shared her secret to weight loss success – Keto Gummies. These tasty gummies are the latest celebrity-endorsed weight loss solution that promises to help you shed those unwanted pounds without sacrificing your favorite foods.

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Integrating Oprah Winfrey’s Keto Gummies into your daily routine is quick and easy. Simply take the recommended dosage of gummies each day, preferably before a meal or snack. These gummies can be enjoyed on their own or as part of a keto-friendly meal plan, making it simple to incorporate them into your weight loss journey.

For best results, it is recommended to combine Oprah Winfrey’s Keto Gummies with a healthy diet and regular exercise. While these gummies can aid in weight loss on their own, incorporating them into a holistic approach to health and wellness will maximize their effectiveness. By following a balanced lifestyle that includes nutritious food choices and physical activity, you can achieve your weight loss goals faster and maintain long-term success.

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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 12 Current weight: 72.5kg (159.8 lb) 📉 -1.5kg from before holiday 📉 -6.5kg overall Calories: 2800 kcal 385c / 60f / 180p Steps: 10,000 - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with @panda.hpc 🔗 Link in their IG bio Support me by using my discount code "LEE"! 🙌🏼 @musclenation  @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit