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A full day of what I eat in a day fo weight loss while being on Semaglutide. These meals are quick to make and I aim for higher protein to keep me full through out the day. $40 off your first month membership: https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=oi3mlt Thank you for all your support with everything I share and do! You guys are so awesome and I appreciate you 💚 IG @amandaevolving Tiktok @amandaalewis Curry Recipe: - 4 chicken thighs - 2 white onions - bag of frozen vegetable mix - 1 cup frozen peas - 1 can coconut milk - splash of 2% milk (about 1/8 cup) - 1 tbsp curry powder - 1 tsp cumin - 2 tsp garlic powder - smoked salt + pepper Chop thighs, slice onions thick, add 1/2 tbsp butter to pan and add in chicken, onions, vegetables, and cook down until softened. Then add seasonings + milk, stir well, place lid on medium low heat and cook for 25 minutes. Turn heat off and let sit for additional 10 to thicken. Serve with white rice and tzatziki sauce! ALL MY LINKS TO MY FAVS FIND HERE: https://linktr.ee/amandaevolving?fbclid=PAZXh0bgNhZW0CMTEAAaZ-SHQsII5jd_CNys0XphIiRYUcEdvEBlCvAi4uKv72Ofx3Qx8EQYN7f6M_aem_YXoOBbVxy_qmqqxAAVO92w Sponsored by Mochi Health
What I Eat In A Day High Fat Carnivore Carnivorediet Carnivoreketo Highfat
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Here’s what I ate on June 18 while continuing my weight loss journey from 221 to 193 lbs. Today was a lower-calorie day at 1070 calories—not on purpose, I just wasn’t super hungry. But I still made balanced choices, got in protein, and even had McDonald’s. 🥤 Starbucks matcha latte 🍳 Egg white egg bites 🧀 Cheddar cheese stick ☕ Black coffee 🍟 Medium fry + Grilled Chicken Sweet Chili Wrap from McDonald’s This isn’t about perfection—it’s about making choices that support your goals while still living your life. Some days you eat more, some less. What matters is consistency over time. 👋 Subscribe for realistic weight loss motivation, fat loss tips, and beginner-friendly fitness habits! Thanks so much for watching and being a part of this journey. 💕 I'm here to show what real, sustainable progress looks like—no filters, no gimmicks. 📲 Follow me on social: Instagram: https://www.instagram.com/lovelylivinglayla/ TikTok: https://www.tiktok.com/@lovely.living.layla 🎯 My journey: From 221 lbs to 145 lbs (in progress!) 🧠 Focus: Fat loss, daily habits, mindset shifts, walking for weight loss, and full-time job fitness. tags~ you can ignore this :3 weight loss journey, fat loss, beginner fitness, realistic weight loss, working women fitness, lose weight while working, weight loss tips, plateaus, mindset matters, weight loss inspo, calorie deficit, nonlinear progress, walk for weight loss, healthy mindset, no scale victories, sustainable weight loss, meal prep not required, tracking not required, healthy lifestyle, fitness journey, habits, routine building, busy girl fitness, weight loss motivation, scale plateau, weight loss vlog, body positivity, balance over perfection, progress not perfection, relatable fitness, adhd weight loss, mental health and fitness, fat loss without gym, work from home fitness, early morning routine, 10k steps a day, weight loss reality, weight loss mindset, emotional weight loss, busy lifestyle fitness, real life weight loss, full-time job fitness, food freedom, donuts and deficit, weight loss community, losing weight naturally, weight loss stories, walking for health, accountability journey, fat loss mindset, weight loss habits, discipline over motivation, weight loss without tracking, women's weight loss, easy weight loss, low effort fat loss, plateau buster, weight loss reboot, healthy over perfect, real body goals, not a diet, health goals, small changes big results, fit while working, work shift diet, weight loss YouTube, losing weight together, post meal walks, step count goals, calorie deficit works, no excuses lifestyle, consistency is key, from 221 to 145, weight loss without meal prep, gym free fitness, not fad fitness, balanced fitness journey, sustainability is key, real results, losing weight slowly, realistic expectations, mental fitness, women losing weight, simple weight loss, work friendly fitness, no quick fix, losing fat naturally, slow and steady fat loss, real fit life, consistency challenge, daily fitness habits, stay on track, full-time lifestyle fitness, weight loss realness, mind over metrics, healthy choices daily, full-time grind fitness
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