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Think you know everything about obesity, weight loss meds, and getting “healthy”? Think again. In this episode of Unfiltered Fit Life, I’m joined by Dr. Spencer Nadolsky, Board-Certified Obesity Medicine Physician and, yes, that Instagram Meme Doctor—for a raw, no-BS conversation that cuts through the internet noise and gets real about what’s actually going on with obesity, medications like Ozempic and Mounjaro, and the complex reality of weight loss in today’s world. We’re breaking down the truths no one’s telling you, like why BMI is outdated (and kinda useless), how parenting and packed schedules totally shift your health priorities, and what you really need to know about meds like semaglutide and tirzepatide. Forget the shame spirals, “health at every size” soundbites with zero nuance, and overnight weight loss promises. If you’ve ever felt judged, overwhelmed, or just plain confused about your health journey, you’re not alone, and this episode is for you. Meet My Guest Dr. Spencer Nadolsky brings over a decade of expertise in obesity medicine, with board certifications in obesity medicine and lipidology. Since becoming a doctor, he has helped 1000’s of patients lose weight and improve their quality of life through innovative healthcare delivery platforms. Dr. Spencer also has fun, educational social media content where you can laugh and learn at the same time. He resides in Michigan. Here’s what we get into: - What defines obesity (and why your BMI isn’t the whole picture) - How genetics, environment, and mindset all play a role in weight gain - The messy truth behind semaglutide, tirzepatide, and compounded meds - Why calorie deficit still matters—but not in the way you’ve been told - How to build a sustainable health plan without the food guilt or wearable obsession - Where the system is failing, and what needs to change in healthcare, nutrition, and coaching - Real talk for fitness pros, parents, and anyone tired of being shamed for their body This one is packed with science-backed insight and hard truths—but also compassion, perspective, and zero judgment. Because at the end of the day? You deserve advice that respects your reality, not just your willpower. "These drugs work so well because they help normalize intuitive eating. They normalize the appetite centers so that people are like, "I don't need to eat the whole pizza. I can eat a slice." - Dr. Spencer Nadolsky What’s one thing you thought you knew about obesity or weight loss that this convo flipped on its head? Share it with me on the comments! ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms

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Supporting your triathlon training with a healthy balanced diet is essential to performance. In this video, we look at which superfoods can give you that extra boost naturally. Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: http://gtn.io/fP There is, of course, no singular food that is magically going to make you a better, stronger and faster athlete overnight. It is the balanced combination of various nutritious foods and a well thought out training plan that will. That said, some foods pack more of a punch than others when it comes to their nutrient values. It is these nutrient-rich foods that are considered to be especially beneficial for our health, the superfoods. Find out more about Heather's choice of 11 superfoods you should regularly include in your diet! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - http://gtn.io/fO Watch more on GTN... 📹 5 Supplements For Triathletes | An Introduction To Nutritional Supplements In Triathlon - http://gtn.io/Supplements 📹 Should You Workout When You're Sick? | The Effects Of Training When You're Ill - http://gtn.io/WorkoutIll Music: Epidemic Sound Smooth Sailing - Dylan Sitts Coast To Coast - Dylan Sitts Cheap Flights - Dylan Sitts Backlash (Instrumental Version) Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe

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Following a ketogenic diet can be challenging, especially when it comes to managing cravings and ensuring you are getting all the necessary nutrients. Many people struggle to stay on track with their keto plan due to these obstacles, but Viv Keto Gummies have revolutionized the game by offering a convenient and delicious solution to help you achieve keto success. These innovative gummy supplements are designed to support your ketogenic journey and make it easier for you to reach your health and weight loss goals.

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Die beliebte Fernsehsendung “Die Höhle der Löwen” hat in den letzten Jahren viele innovative Produkte hervorgebracht, die auf dem Markt großen Erfolg haben. Auch im Bereich des Abnehmens gibt es mittlerweile eine Vielzahl von Produkten, die in der Sendung vorgestellt und von den Investoren unterstützt wurden. In diesem Artikel möchten wir einen Überblick über einige der besten Produkte zum Abnehmen aus “Die Höhle der Löwen” geben und ihre Wirksamkeit genauer unter die Lupe nehmen.

Shape Republic – Meal Prep Boxen für eine gesunde Ernährung

Shape Republic bietet praktische Meal Prep Boxen an, die es erleichtern, gesunde Mahlzeiten vorzubereiten und somit eine ausgewogene Ernährung zu gewährleisten. Die Boxen enthalten vorgefertigte Portionen mit frischen Zutaten und Rezepten, die schnell zubereitet werden können. So wird es einfacher, Versuchungen wie Fast Food oder Fertiggerichte zu widerstehen und langfristig abzunehmen.

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Kickbase – Fitness-App für effektives Training

Kickbase ist eine Fitness-App, die individuell auf die Bedürfnisse des Nutzers zugeschnitten ist und ein effektives Training ermöglicht. Die App bietet verschiedene Workouts und Trainingspläne, die je nach Zielsetzung ausgewählt werden können. So wird das Abnehmen durch gezielte Übungen und eine genaue Planung erleichtert.

Mit Kickbase kann man sein Training flexibel gestalten und auch unterwegs oder zu Hause durchführen. Durch die Vielfalt an Workouts und Übungen wird es nicht langweilig und es ist für jeden etwas Passendes dabei.

Dank der einfachen Bedienung und der übersichtlichen Darstellung der Trainingspläne behält man den Überblick über sein Workout und kann seinen Fortschritt verfolgen. So wird das Abnehmen mit Kickbase zu einem effektiven und erfolgreichen Prozess.

KeepControl – Behalte deine Ernährung im Blick

KeepControl ist eine App, die dabei hilft, seine Ernährung zu kontrollieren und somit das Abnehmen zu erleichtern. In der App können Mahlzeiten und Snacks eingetragen werden, um den Überblick über die tägliche Kalorienzufuhr zu behalten. So kann man gezielt auf eine ausgewogene Ernährung achten und überflüssige Kalorien vermeiden.

KeepControl bietet auch viele Tipps und Tricks rund um das Thema Ernährung und Abnehmen, um den Nutzer zu motivieren und ihm zum Erfolg zu verhelfen. Durch regelmäßige Updates und neue Features bleibt die App immer aktuell und bietet Unterstützung auf dem Weg zur Traumfigur.

Mit KeepControl wird es leichter, seine Ernährung im Blick zu behalten und sich bewusst zu machen, was man isst. So kann man schlechte Essgewohnheiten erkennen und langfristig verändern, um erfolgreich abzunehmen.

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DeinDeal bietet regelmäßig Rabatte auf Gesundheitsprodukte und Abnehmprogramme an, um seinen Kunden beim Sparen zu helfen und sie auf ihrem Weg zum Wunschgewicht zu unterstützen. Die Angebote sind vielfältig und decken verschiedene Bereiche wie Sportbekleidung, Nahrungsergänzungsmittel und Fitnessgeräte ab.

Indem man von den Deals von DeinDeal profitiert, kann man Geld sparen und sich gleichzeitig mit hochwertigen Produkten für das Abnehmen ausstatten. So wird es einfacher, am Ball zu bleiben und die Motivation hoch zu halten, um langfristig erfolgreich zu sein.

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FitLine bietet hochwertige Nahrungsergänzungsmittel an, die gezielt beim Abnehmen unterstützen und den Körper mit wichtigen Nährstoffen versorgen. Die Produkte sind speziell auf die Bedürfnisse von Abnehmwilligen abgestimmt und unterstützen den Stoffwechsel sowie die Fettverbrennung.

Mit FitLine kann man seinem Körper alles geben, was er braucht, um effektiv Gewicht zu verlieren und sich fit zu fühlen. Die Produkte sind einfach anzuwenden und können problemlos in den Alltag integriert werden, um die Abnehmerfolge zu maximieren.

Dank FitLine kann man seine Ernährung gezielt ergänzen und so das Abnehmen auf gesunde Weise unterstützen. Die Produkte sind auf natürlicher Basis hergestellt und bieten eine optimale Unterstützung für den Weg zur Wunschfigur.

Wir hoffen, dass Ihnen dieser Überblick über einige der besten Produkte zum Abnehmen aus “Die Höhle der Löwen” weiterhelfen konnte und Sie inspiriert sind, Ihren eigenen Weg zum Wunschgewicht zu finden. Mit den richtigen Produkten und Hilfsmitteln ist es möglich, erfolgreich abzunehmen und sich wohl in seiner Haut zu fühlen. Nutzen Sie die innovativen Lösungen aus der Sendung, um Ihre Ziele zu erreichen und Ihrem Traumgewicht einen Schritt näher zu kommen.

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