Missy Elliott Weight Loss From 200 To 130 Pounds Her Healthy Transformation At 50
7 Best Dinner Recipes For Weight Loss My 7 Light Vegetarian Dinner Recipes For Weight Loss
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As i'm on a brief diet I thought it would be a good time to show you guys what I do to get into better shape. I follow some principles very closely and others loosely to make them fit my life. This keeps me happy and consistent which is very important when trying to change your body appearance.
I hope this video helps you guys, if so please hit the like button!
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
In this video I quickly run through my current supplement regimen. What supplements I take and when I take them. NOTE: The astaxanthin number shown on the chart is incorrect. It should be 12 mg not 450 mg.
Here are links to the supplements that I take.
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First thing in the morning
Vitamin C 1g – California Gold Nutrition https://iherb.co/tjmJCSKv
D3/K2 – Thorne - https://iherb.co/GYkP4T5b
Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule https://iherb.co/viDytpH
Renue By Science, Liposomal CaAKG 90 300mg capsules - https://tinyurl.com/29j5pfcd
Renue By Science, Lipsomal Glutathione 90 130mg capsules - https://tinyurl.com/yc6dxk34
Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g)
https://iherb.co/hqfF23y
Midday
Renue By Science, Liposomal NMN 90 250 mg Capsules https://tinyurl.com/3wr8pr3t
Pure NMN Powder 100g https://tinyurl.com/ys4hxwyf
PURE Resveratrol Crystalline Powder (100 Grams) https://tinyurl.com/54dbnpmy
NOW Foods, TMG, 1,000 mg, 100 Tablets https://iherb.co/hjsroit
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
BioGaia, Osfortis with Vitamin D, 60 Capsules https://iherb.co/wJ14LbC
Life Extension, TMG Powder (Trimethylglycine), 1.76 oz (50 g) https://iherb.co/WG88uUZ
Celery Seed, 505 mg, 100 VegCaps https://iherb.co/BvKGp8p2
NOW Foods, Quercetin with Bromelain, 120 Veg Capsules https://iherb.co/8hbZ6DB
NOW Foods, Turmeric Curcumin, 60 Veg Capsules https://iherb.co/uwHg6SU
California Gold Nutrition, Immune 4, 60 Veggie Capsules (FIRST TIME BUY $1 – LIMITED OFFER)
https://iherb.co/xAL12AX
California Gold Nutrition, Lutein with Zeaxanthin, 20 mg, 60 Veggie Softgels
https://iherb.co/hHRwBE5
California Gold Nutrition, Astaxanthin, Astaliff® Pure Icelandic, 12 mg, 30 Veggie Softgels https://iherb.co/YqWcvJ3
NOW Foods, Ashwagandha, Standardized Extract, 450 mg, 90 Veg Capsules https://iherb.co/Hv2h2Jz
During the Day
Krill Oil – EPA/DHA – Bullet Proof Krill Oil - https://tinyurl.com/m64fwcsn - Please use code HEALTHSPAN15 at checkout
Bulletproof Innerfuel - https://shop.bulletproof.com/products/innerfuel - Please use code HEALTHSPAN15 at checkout
NOW Foods, Organic Acacia Pure Powder, 12 oz (340 g) https://iherb.co/wyfAnQi
NOW Foods, Psyllium Husk Powder, 12 oz (340 g) https://iherb.co/9kYZ7bg
Dr. Axe / Ancient Nutrition, Bone Broth Protein, Vanilla, 17.4 oz (492 g) https://iherb.co/4Pktm4C
Dr. Axe / Ancient Nutrition, Bone Broth Protein, Pure, 15.7 oz(446 g) https://iherb.co/2p16DWU
Dr. Axe / Ancient Nutrition, Multi Collagen Protein, Gut Restore, Lemon Ginger, 8.4 oz (238 g) https://iherb.co/bBf4osj
Evening
Liposomal Apigenin - https://tinyurl.com/3esd726x
Liposomal HLA - https://tinyurl.com/4bhjfwc3
Magnesium Breakthrough - https://bit.ly/3O5tPfu
Life Extension, Melatonin, 3 mg, 60 Vegetarian Capsules https://iherb.co/Mbz2JxV
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Papers mentioned in the video:
Consumption of a dark roast coffee blend reduces DNA damage in humans: results from a 4-week randomised controlled study
https://pubmed.ncbi.nlm.nih.gov/30448878/
Coffee, but not caffeine, has positive effects on cognition and psychomotor behavior in aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3824984/
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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Disclosure: Some of the links provided are affiliate links. Although we may receive a small commission from the affiliate, the cost of the product for you will always be the same, or often discounted. Thank you for supporting our channel.
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The simplest and only weight loss prediction software available. With Weight Loss Oracle, you will be able to:
* Calculate exactly how many days it will take you to reach your target weight. (And you choose the starting date)
* Know exactly how many calories you can eat to arrive at the big event at the perfect weight.
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Average Weight Loss Semaglutide What Studies Show
As more and more people struggle with obesity, many turn to medications like Semaglutide to help them on their weight loss journey. Semaglutide is a prescription medication that has been shown to be effective in promoting weight loss in overweight and obese individuals. However, with any medication, there are often questions about potential interactions with other substances, such as alcohol. In this article, we will explore whether it is safe to consume alcohol while taking Semaglutide for weight loss.
Alcohol and Semaglutide: An Overview
Semaglutide is a medication that works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1). This hormone helps regulate blood sugar levels and can also help reduce appetite, leading to weight loss. When combined with a healthy diet and exercise, Semaglutide has been shown to be effective in helping individuals lose weight.
Alcohol, on the other hand, is a depressant that can affect many different systems in the body, including the liver and the pancreas. Consuming alcohol in moderation is generally considered safe for most people, but it can have negative effects when combined with certain medications.
When it comes to Semaglutide, there is limited research on the specific interactions between this medication and alcohol. However, based on what we know about how Semaglutide works in the body, there are some potential concerns about consuming alcohol while taking this medication.
Potential Risks of Combining Alcohol and Semaglutide
One potential risk of combining alcohol and Semaglutide is that alcohol can affect blood sugar levels. Semaglutide works by helping to regulate blood sugar levels, so consuming alcohol could potentially interfere with the effectiveness of the medication. This could lead to fluctuations in blood sugar levels, which can be dangerous, especially for individuals with diabetes.
Additionally, alcohol can have a negative impact on the liver, and Semaglutide may also affect liver function. Combining the two substances could potentially increase the risk of liver damage or other liver-related complications. It is important to talk to your healthcare provider about any concerns you may have about combining alcohol and Semaglutide.
Another potential risk of consuming alcohol while taking Semaglutide is that alcohol can impair judgment and coordination. This could be particularly dangerous for individuals who are using Semaglutide to help them lose weight, as impaired judgment could lead to poor food choices or accidents during exercise.
Conclusion
Overall, while there is limited research on the specific interactions between alcohol and Semaglutide, it is best to err on the side of caution and avoid consuming alcohol while taking this medication. If you do choose to drink alcohol, it is important to do so in moderation and to be aware of how it may affect your body while on Semaglutide. As always, it is important to talk to your healthcare provider about any questions or concerns you may have about combining alcohol with any medication, including Semaglutide.
In conclusion, Semaglutide is a promising medication for weight loss, but it is important to be cautious when it comes to combining it with alcohol. By being informed and talking to your healthcare provider, you can make the best choices for your health and well-being while on this medication.
Welcome to Thrive Naturally, the channel shares tips on natural health, healthy eating, beauty and simple methods to live a healthier life. Don’t forget to subscribe so you don’t miss our helpful videos!—click here to Subscribe now 👉 https://www.youtube.com/@ThriveNaturally66?sub_confirmation=1
Discover the weight loss secret in just a few minutes and learn how your liver plays a crucial role in burning fat. Watch now to not miss out on these interesting insights!
Are you struggling with losing fat despite your efforts? It might not be about what you're doing, but how you're taking care of your liver. Your liver plays a vital role in weight loss, fat burning, and detoxing harmful substances from your body. If you want to achieve healthy aging and anti-aging benefits, focusing on liver health is essential. Poor liver function can slow down fat loss and make it harder to boost metabolism.
In this video, we’ll reveal powerful weight loss secrets that will help you improve liver health, detox your liver, and support fat burning. Learn how to incorporate healthy eating and make simple lifestyle changes that will accelerate belly fat loss, provide liver support, and improve liver health. This is your chance to embark on a weight loss journey with sustainable weight loss methods, ensuring long-term health transformation and liver disease prevention. Don’t miss out – watch now and unlock the secrets to a healthier, slimmer you!
This video will help you understand the role of your liver in weight loss and why protecting your liver is essential for a healthy body.
You will explore the scientific information on how the liver helps metabolize fat and how improving liver function can effectively support weight loss.
◉ Your liver is key to burning fat
◉ Foods that harm your liver and block weight loss
◉ Practical solutions to protect your liver and enhance fat burning
➤ TIMESTAMPS:
0:00 Introduction
1:51 Understanding the Liver and Its Role in Weight Loss
4:22 7 Foods That Ruin Your Liver and Block Weight Loss
7:25 The Long-Term Damage: Liver and Obesity
10:05 Practical Solutions to Protect the Liver and Lose Weight
12:37 How to Implement a Healthy Eating Plan
14:37 Safe Weight Loss Solutions
17:06 Conclusion and Call to Action
➤ ABOUT OUR CHANNEL:
Hi! I’m Dr. Jessica. Our channel focuses on health, beauty, and skincare. Subscribe now for the latest tips and treatments to help you look and feel your best!
➤ CHECK OUT OUR CHANNEL HERE: https://www.youtube.com/@ThriveNaturally66
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ProLine Keto is made with ketones to prompt ketosis. It is not hard to stimulate ketosis after the consumption of this product. Also, it delivers one of the three potent ketones, BHB (Beta-Hydroxybutyrate) to stimulate ketosis. It limits the fat production in the body and does not allow fat to be stored in the body. Hence, it increases the metabolism rate. It also increases the digestion rate. In this way, it stimulates ketosis, increases metabolism rate, and helps you to burn fat faster.
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Xp Nutrition Keto Gummies The Xtra Powerful Ketogenic Boost
Tired of diets that make you give up your favorite foods? Same here. I’ve tried it, and I never stopped craving pizza, loaded potatoes, or Mexican food. The real key isn’t cutting them out—it’s making them macro-friendly. Focus on balancing your macros so you can enjoy the foods you love while building muscle and losing fat. Fitness shouldn’t feel like punishment.
Watch the full video here: https://www.youtube.com/watch?v=Zjk7mIwJq7c
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