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If you’re grinding away on the treadmill every day and still not losing fat — you’re not alone. Most guys think cardio is the solution… but it’s actually slowing you down. 🧠 Here’s the truth: Cardio burns calories during the workout. Muscle burns calories 24/7. If you’re not lifting, you’re not building the engine that drives real fat loss. Here’s the smarter approach: ✅ Lift weights 4x/week (upper/lower or full-body) ✅ Stick to compounds: squats, RDLs, presses, rows ✅ Walk 8–12k steps/day ✅ Eat 1g of protein per lb body weight ✅ Cap cardio at 2–3x/week (20–30 mins max) 💡 Fat loss isn’t about doing more — it’s about doing it right. — 📲 SUBSRIBE for daily performance-based fat loss strategies that actually work. #FatLossCoach #MensFitness #LoseFatNotMuscle #MuscleOverCardio #CuttingSeason #BodyRecomp #MenOver30Fitness #OnlineCoach #BuiltNotBroken
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Follow me on instagram http://www.Instagram.com/rosemarycp24 30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI 30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c 30 Ramadan Weight loss Challenge : https://youtu.be/gpK3QSWnRUI For fish recipe 115 gram salmon fillet / any fish 1 1/2 tomato 1/2 onion 1 green chilly 1 garlic clove curry leaves 1 tsp oil Turmeric powder Chilly powder Salt & pepper --------------------------------------------------------------------------------------------------------------------------------- Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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3 Signs You’re Losing Fat Even If the Scale Isn’t Moving 🔥 The scale doesn’t tell the whole story. If you’re putting in the work but not seeing the number drop, here are 3 signs that you’re still making progress: 1️⃣ Your Clothes Fit Better 👖: Feeling less tight in your jeans or seeing your shirt fit differently? That’s fat loss at work—even if the scale isn’t budging. 2️⃣ You’re Building Muscle 💪: Muscle weighs more than fat but takes up less space. If you’re getting stronger and looking leaner, you’re losing fat and gaining muscle. 3️⃣ You’re Seeing Visual Changes 📸: Take progress pictures weekly. Sometimes the mirror tells a story the scale never could. The scale isn’t the only measure of success. Focus on how you look, feel, and perform—it’s about body recomposition, not just weight loss. Want help reaching your fat loss goals? Drop SHRED in the comments, and I’ll send you my free guide to help you crush it! Let’s get it! 🚀
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