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Transformational Weight Loss with GLP-1s: Adrian Gledhill's Journey from Biggest Loser to Long-Term Success In this episode of the Downsized Dish, host Laraine Durham speaks with Adrian Gledhill, a former contestant on the Biggest Loser TV series. The discussion delves into Adrian's lifelong struggle with weight, starting from her childhood marked by insatiable hunger and bullying, to extreme diet and exercise regimens in high school and college. Despite her rigorous efforts, including competing on the Biggest Loser, Adrian found herself repeatedly gaining back the lost weight, reaching her peak weight of nearly 330 pounds during pregnancy. Adrian also details the severe implications of gastric bypass surgery she underwent, including chronic anemia, nutrient deficiencies, and reactive hypoglycemia. The turning point came when she discovered GLP-1 medications, hailed as a 'miracle' by healthcare professionals. Adrian's experience with GLP-1 agonists, starting at 2.5mg and adjusting her dosage, significantly reduced her inflammation, improved her mental health, and resulted in a 50-pound weight loss. Adrian shares her journey towards a sustainable lifestyle, the mental adjustments of recognizing her new body, and how this has positively impacted her family's health, including her husband's significant weight loss. The episode highlights the importance of non-standard dosing and individualized approaches to using GLP-1 medications. Tune in to learn about the transformative effects of GLP-1 agonists on overcoming severe weight struggles, particularly for those battling chronic inflammation and autoimmune issues. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to the Downsized Channel 01:04 Meet Adrian Gladhill: From Biggest Loser to GLP-1 Journey 01:28 Adrian's Early Struggles with Weight 03:16 The Biggest Loser Experience 07:39 Post-Show Challenges and Weight Regain 13:38 Exploring Carnivore Diet and Health Issues 19:21 Discovering GLP-1: A Game Changer 31:13 Life on GLP-1: Success and Reflections 33:20 Personal Experience with GLP-1 Supplements 33:50 Adjusting Dosages and Finding the Right Fit 35:19 Impact on Weight and Lifestyle 36:27 Mental Health and Food Relationship 40:30 Side Effects and Managing Them 44:20 Family Experiences and Genetic Factors 53:47 Considering GLP-1 for Adolescents 01:03:21 Final Thoughts and Community Support

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Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. In this episode, JJ shares the most common mistakes women in their 40s make when looking to lose weight and why they need to start thinking about weight loss differently. JJ delves into why tracking calories can be a useful tool for knowing just how much you’re eating and the secrets she’s learned in her 20-plus years as a celebrity nutritionist—namely, that diet, resistance exercise, sleep, and managing stress are keys for strong, healthy aging and weight loss. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin's practical and evidence-based approach to health has garnered recognition from major media outlets, making her a sought-after guest on shows like Dr. Oz, Rachael Ray, and The Doctors. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being. In this episode, Dhru and JJ dive into: -The do’s and don’ts of weight loss for women over 40 -The benefits of having lean muscle mass -Why too much healthy food is unhealthy -The difference between weight loss and shifting your body composition -The importance of tracking calories -How to hit your target protein intake -Where carbs and fiber fit into weight loss -Thoughts on Ozempic -Thoughts on the body positivity movement -Thoughts on intermittent fasting as a vehicle for weight loss -Doubling down on the basics: sleep, diet, exercise, and stress -The worst way to start your morning -Best and worst practices for lunchtime -A practical approach to starting strength training -The role of sleep and stress when not losing weight -Where to follow JJ’s work Also mentioned in this episode: -Well Beyond 40 Podcast: https://podcasts.apple.com/us/podcast/id911502027 -The Virgin Diet: https://www.amazon.com/Virgin-Diet-Drop-Foods-Pounds/dp/0062406795 -The Virgin Diet Cookbook: https://www.amazon.com/Virgin-Diet-Cookbook-Delicious-Recipes/dp/145555703X/ref=sr_1_1?crid=2WNJMXNBYEZSH&keywords=The+Virgin+Diet+Cookbook&qid=1687906450&s=books&sprefix=the+virgin+diet+cookbook%2Cstripbooks%2C81&sr=1-1 -JJ Virgin's Sugar Impact Diet: https://www.amazon.com/JJ-Virgins-Sugar-Impact-Diet/dp/1455577847 -JJ Virgin's Sugar Impact Diet Cookbook: https://www.amazon.com/Virgins-Sugar-Impact-Diet-Cookbook/dp/B01LTHXJLY For more on JJ Virgin: -Instagram @jj.virgin -Facebook @JJVirginOfficial -Twitter @jjvirgin -YouTube @jjvirginvideos -Website: https://jjvirgin.com This episode is brought to you by: -BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/dhru -InsideTracker: https://insidetracker.com/DHRU Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to https://magbreakthrough.com/dhru with code DHRU10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://insidetracker.com/DHRU to get your discount and try it out for yourself.

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Apple cider vinegar is commonly believed to be beneficial for a number of diseases such as diabetes and obesity. Ketogenic dieters can improve digestion and accelerate weight loss with the help of ACV. The most popular method of taking Apple Cider Vinegar on a ketogenic diet is through consuming apple cider vinegar gummies. These edibles are sweet and at the same time offer all of apple cider vinegar’s health benefits in an easy-to-use form.

Best Keto Apple Cider Vinegar Gummies: Top Flavored Choices

There are several options that may be regarded as the best keto apple cider vinegar gummies from which one can make their choice. In addition to the traditional apple cider vinegar, there are other flavors like cherry and berry that will satisfy your taste buds. Here is my list of some favorite flavored keto apple cider vinegar gummies that should help you find those that match your goals about wellness and fitness.

Classic Apple Cider Vinegar Flavor

Several options exist for people who want something with the classic flavor of apple cider vinegar. Most times these gummies have a sour taste similar to traditional ACV drinks. Some brands add a little bit of sweetness to balance out this sourness making it easier to have them on your keto diet always.

Cherry Flavored Gummies

On the other hand, if you prefer something more fruity, then cherry flavored keto apple cider vinegar gummies will serve you well. In order to achieve this taste, these gummies combine the sourness of ACV with cherries’ sweet but tart taste thus producing an appetizing snack. Cherry-flavored offers one more way consumers can take advantage of Apple Cider Vinegar without getting any vinegary aftertaste.

Berry Blast Gummies

For individuals who love fruits, they would prefer berry blast keto apple cider vinegar gummies which provide awesome flavors. Typically, these candies have tartness from apples combined with different types of berries like raspberry, blueberry, and blackberry. It brings out a sweet and sour chewy delicacy that is satisfying to the taste buds and full of ACV benefits for those on ketogenic diet.Mitolyn Amazon Mitolyn Weight Loss Supplement Mitolyn Consumer Reports

Citrus Infused Gummies

Additionally, in case you need a change from the traditional apple cider vinegar flavor, you can try citrus infused keto apple cider vinegar gummies. Mostly, these gummies mix ACV sourness with lime, lemon or orange flavors. This will give you an exciting mini-juice that contains an invigorating tangy essence of fruit.

Mixed Fruit Gummies

Those people who aren’t able to choose among various single fruit tastes could take mixed fruit keto apple cider vinegar gummies instead. Normally, a combination of apples, cherries as well as berries like strawberry makes up these candies giving them a unique taste experience. They are just the right way to go if you want your consumption of Apple Cider Vinegar to be fun as well as tasty on the ketogenic diet.

Not all, but here are some of the best flavored keto apple cider vinegar gummies in the market. Whatever your taste preferences may be, there is a gummy out there for you that has classic flavor of apple cider vinegar or something fruity. Apple cider vinegar gummies are perfect for those on keto who want to enjoy some sweet stuff.

Before adding any new supplement to your eating regimen, make sure to check with a healthcare provider regarding their suitability for you. The ideal keto apple cider vinegar gummies will let you have all the benefits of apple cider vinegar in a delicious and convenient form.

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[Time Stamps] 0:00 Intro 4:57 Guest Introduction 9:22 Christopher’s Perspective on Body Recomposition 15:58 Misunderstandings about Body Recomposition 23:20 Evidence of Recomposition being Real. How/Why Recomposition is Real 40:02 How Relevant is the Body Recomposition Data to the Average Listener? How Significant is Body Recomposition? 50:25 Some of the Underlying Mechanisms Behind why Body Recomposition is Possible 56:56 How does Body Fat Ranges Affect Building Muscle for Competitors? 1:03:00 Ideal Approaches for Body Recomposition 1:12:04 How Putting Conscious Efforts Outside of the Gym Might Yield Greater Dividends Inside the Gym 1:20:15 What Are Some of the Variables that Individuals Can Manipulate to Get a Better Physique? 1:32:08 Closing Statements: Don’t be Discouraged to Make More Progress [Our Guest] Christopher Barakat: https://schoolofgainz.com/author/christopher-barakat/ https://www.instagram.com/christopher.barakat

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