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Visit: http://www.TopFatLossTrainer.com/ ... for more workouts and diet plans to help you lose weight fast and tone up quick. Hello Burst Bouters. We hope you had a great weekend. Now it's time to start the week with your strength based Burst Bout. Today's workout is made up of 11 resistance training exercises and you will be working at a 30/15 work-to-rest ratio. The key here is to choose an amount of weight that will allow you to lift the weight for the entirety of the prescribed "work" time, and enough to keep your muscles challenged, but not too much, where you're over exerting yourself. Remember, you're lifting the weight to tone and sculpt your muscles, not to build max strength and muscle.
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This is my 27th and CURRENT foster baby (cat)! I teach all my foster cats to come, sit, lay down, and jump from place to place to earn treats and head rubs. 😻 Thank you to all watching and please subscribe. #cat #temptations #fostercat #badkitty #cutecat #goodkitty #cattraining #catvideos #catschool #cattricks #polskikot #kotek !Please LIKE my video😻 Saving animals lives and rehabilitating them to trust humans again has been a dream come true! ❤️ I volunteer for a pet rescue organization here in Calgary, Alberta, Canada. I am currently on my 27th foster Cat and I have trained each one in Polish and English; to come, sit, and jump from couch to couch on command, and a few other tricks. I hope my amateur videos help other cat and pet owners in some way 😻 So please enjoy and share! #temptations #cat training #FosterCat #RescueCatRescue#Pets #ILoveCats #BadKitty #GoodKitty #HelpMeWithCat #dojacat
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The Real Reason You’re Not Losing Fat After 60 (And How to Fix It) If you’re eating less, walking more, and still not losing fat after 60… you’re not alone—and it’s not your fault. The real issue? Muscle loss and hormone shifts slow your metabolism. Cutting more calories only makes it worse. You lose energy, strength, and still hang onto stubborn fat. The fix isn’t starving—it’s rebuilding muscle. A 2020 study in Nutrients found that older adults who combined protein-rich diets with resistance training saw significant reductions in body fat—while increasing lean mass. Start strength training 2–3x a week, walk daily, and eat enough quality protein to support recovery. This wakes up your metabolism and burns fat the smart way. Forget fad diets. Focus on strength, not starvation. Rebuild. Reignite. Burn fat for life. #FatLossOver60 #MuscleMatters #Over60Fitness #BurnFatBuildMuscle #SeniorStrength #MenOver60 #WhyYoureNotLosingFat #FixFatLoss #MetabolismAfter60 #SmartFatLoss #Over60Transformation #StrengthIsTheSolution #MuscleAfter60 #NoStarvationNeeded #LongevityFitness #ReigniteYourBody #HormoneFriendlyFatLoss #FitAfterSixty #SustainableFatLoss #TrainSmartOver60 #Over60Health #FunctionalAging #HealthyOver60 #StrongNotSkinny #AgeWithPower Disclaimer: The content provided in this video (and this channel/account) is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider before starting any exercise program or making changes to your health routine. The use of this information is at your own discretion and your own risk of harm or negative consequences.
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Are you confused? what to do first Build Muscle or Fat Loss? Which program to follow first. Here is a answer for all of your queries by fitness expert Guru Mann. -------------------------------------------------------------------------------------------------------- ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ---------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. -------------------------------------------------------------------------------------------------------- IIf your have missed it here are all Fitness Program by Guru Mann. 👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd 👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx 👉🏼 Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt 👉🏼 Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejq 👉🏼LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 👉🏼 GAINER (Pecs & Delts): http://bit.ly/2dcq489 👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J 👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv
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How to reduce weight or reduce OBESITY? A very trending topic where all types of methods are available but is it available in homeopathy? We will need to understand the cause for it and then plan the treatment. So today we will learn how to help the people who are obese or need to lose weight either due to some disease state or even with age. वज़न कैसे कम करें या मोटापा कैसे कम करें? एक बहुत ही ट्रेंडिंग टॉपिक जहां सभी प्रकार की विधियां उपलब्ध हैं लेकिन क्या यह होम्योपैथी में उपलब्ध है? हमें इसका कारण समझना होगा और फिर उपचार की योजना बनानी होगी। तो आज हम सीखेंगे कि उन लोगों की मदद कैसे करें जो मोटापे से ग्रस्त हैं या किसी बीमारी की वजह से या उम्र के साथ वजन कम करने की जरूरत है। #weightloss #homeopathy #doctor #motivation #obesity #pulsatilla #diet #exercise Dr Aadil Chimthanawala MBBS MD BHMS PhD PGNAHI FNAHI +91-93079-65618 +91-76205-92847 www.instagram.com/aadilhomeocentre This Video is for informational purposes only. Please consult your nearest Homoeopath and then consume any medications. If a patient or person appears in the video, prior consent has been taken and then the video has been uploaded. Disclaimer All the information provided by Dr Aadil Chimthanawala and other speakers' videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Dr Aadil Chimthanawala and other speakers' on this channel cannot be used to make a diagnosis or treat any health condition. Dr Aadil's YouTube Channel contains general information about medical conditions and treatments. The information is not an advice, and should not be treated as such. The medical information on this YouTube Channel is provided “as is” without any representations or warranties, express or implied. If viewers require medical advice, they are to consult a doctor or any other appropriate medical professional for such purpose. The disclaimer also provides that no warranties are given in relation to the medical information provided on the YouTube Channel and that no liability will accrue to Dr Aadil Chimthanawala or any speaker on this channel in the event that a user suffers loss as a result of reliance upon the information. These videos should not be used for or against any legal proceedings. Likewise the channel is indemnified against all legal suits. credits - #schwabe #sbl #roxburg #reckweg
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READ THE CAPTION ⬇️⬇️⬇️⬇️ Ok! For the first time, I used click bate to draw your attention! Now that you are reading this, pls understand that it isn’t possible to lose weight at such fast pace, at least not in a healthy way. But hang on! So many influencers on Instagram claim so? Well! They lie…… Instagram, today is full of such people ( so called coaches) who would stoop very low for views, likes, followers, your money albeit not necessarily on that order. Pls don’t fall for such crappy videos/ posts where they promise you fast weight loss. Coz it just can’t happen unless you go on a crash diet, workout like a crazy person which plays havoc with your overall well being. Creat a sensible CALORE DEFICIT by exercising regularly, eating balanced meals. Staying active, resting well. Trust the process😇 I apologise for drawing your attention in such a manner. But desperate times call for desperate measures😌
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