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Follow me on Instagram - https://www.instagram.com/zealocity/w
For Consultations and my Transformation Programs :
Email - [email protected]
OR send a DM to my Instagram : https://www.instagram.com/zealocity/
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DISCLAIMER :
The information provided in this video is for general and educational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, adequacy, reliability, completeness or availability of any information provided. Your use and reliance of any of the information provided in this video is entirely your own responsibility. This video does NOT intend to disrespect any person, living or dead, or any sentiments, religions, race, caste, gender, etc.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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About Me:
Hey there!
I am Zaraish, a Certified Nutritionist, Personal Trainer, Fitness Consultant and a Lifestyle Coach from Hyderabad, India. Being passionate about Nutrition and Fitness, I love helping people with my knowledge and experience as a professional in this field. I love sharing information, but more than that I love gathering and acquiring new information; which again, I love sharing through videos here on my YouTube channel! :D
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Morning Yoga For Weight Loss Workout 2 30 Minute Fat Burning Yoga Meltdown Beginner Intermediate
Can you really lose 1 pound of fat every single day? It sounds too good to be true, right? But what if I told you that there are science-backed strategies to make rapid fat loss a reality? Today, we're uncovering the secrets to shedding pounds fast and effectively. I’m going to break down the science behind fat loss, reveal proven methods to achieve it, and guide you on how to do it safely.
To understand how to lose fat effectively, we first need to grasp the basics of how our bodies store and use fat. Fat is essentially stored energy. When we consume more calories than our body needs for daily activities and bodily functions, the excess calories are converted into fat and stored in our fat cells. This process is a natural survival mechanism, ensuring we have energy reserves for times when food might be scarce.
Fat storage occurs because our bodies are highly efficient at saving energy. The foods we eat are broken down into nutrients, and any excess energy that isn’t immediately used by our bodies gets stored as fat. This storage happens primarily in adipose tissues, which are located under the skin, around internal organs, and in muscle tissues.
Now, to lose fat, we need to tap into these energy reserves. This is where the concept of a caloric deficit comes into play. A caloric deficit means you’re burning more calories than you’re consuming. When your body doesn’t get enough calories from food to meet its energy needs, it starts to use the stored fat for energy, leading to fat loss. This is the fundamental principle behind all weight loss strategies: creating a caloric deficit.
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Challenge yourself with this advanced butt building and fat burning 23 minute HIIT workout. These 5 movements work together to target all of the major booty muscles. This is an advanced workout for people that want a challenge. Add more weight to increase intensity.
Play music with this workout on any device by going to our website. Press play on a playlist at the bottom of the page, then start your workout.
Equipment: Dumbbells
Movements:
Burpees
Weighted Squat
Frog Jump
Jump Lunge
Wall Sit
If you like this workout, you'll love Flash Fit. http://bit.ly/2mRiyDg
Follow us:
www.grouphiit.com
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Worst Foods For Weight Loss Avoid These
Are you taking semaglutide medications like Ozempic or Wegovy? Have you heard about the "Ozempic babies" trend? There's been a buzz about surprise pregnancies happening while on these weight loss (or diabetes) medications. I'm Dr Lora Shahine, a fertility expert, and I want to help you understand what's happening.
In this video, I'll cover:
• How semaglutides work and why they cause weight loss
• Recommendations if you're on semaglutides and trying to conceive
• Why surprise pregnancies might happen, even with birth control
• Should you take semaglutides while trying to get pregnant?
• What to do if you're on semaglutides and don't want to get pregnant
This topic can raise a lot of questions and concerns. Remember, it's important to talk to your doctor about the best options for you and your family planning goals.
👉 Resources
NIH: Mother to Baby Fact Sheet Semaglutides
https://www.ncbi.nlm.nih.gov/books/NBK600385/#:~:text=Research%20studies%20have%20not%20been,(such%20as%20weight%20loss).
FDA fact sheet Wegovy
https://www.fda.gov/media/166019/download
FDA.gov label information semaglutide
https://www.accessdata.fda.gov/drugsatfda_docs/label/2023/213051s012lbl.pdf
News article
https://www.msn.com/en-us/health/other/ozempic-babies-are-surprising-women-taking-weight-loss-drugs-doctors-think-they-know-why/ar-BB1kiw8H?ocid=entnewsntp&pc=U531&cvid=f86db215ecb0488aa3c9159bd7647c4b&ei=13
🎬 Chapters:
____________
0:00 Introduction
2:00 Topic 1: What are semaglutides?
3:08 Topic 2: Recommendations for trying to conceive
3:45 Topic 3: Surprise pregnancies - Why?
5:33 Topic 4: Can I take semaglutides while trying to conceive?
5:58 Topic 5: Should you worry?
6:33 Conclusion
🖤 Stay up to date with my NEWSLETTER:
https://drlorashahine.com/newsletter
🖤 Listen to my PODCAST Baby or Bust anywhere you listen to podcasts
https://link.chtbl.com/babyorbust
🖤 FOLLOW ME ON:
▫️ INSTAGRAM → https://www.instagram.com/drlorashahine/
▫️ TIKTOK → https://www.tiktok.com/@drlorashahine/
▫️TWITTER → https://twitter.com/drlorashahine/
▫️ FACEBOOK → https://www.facebook.com/drlorashahine
My BLOG and more resources at my website:
https://drlorashahine.com/
My BOOKS
https://drlorashahine.com/books
Also at amazon.com
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ABOUT : Lora Shahine, MD, is a double board certified reproductive endocrinologist and OBGYN currently practicing at Pacific NW Fertility in Seattle, WA. Originally from North Carolina, Dr. Shahine graduated with a Bachelor of Science in biology from Georgetown University in Washington, DC, and completed her training in medical school at Wake Forest University School of Medicine, residency in obstetrics and gynecology at the University of California at San Francisco, and fellowship in reproductive endocrinology and infertility at Stanford University.
As Clinical Assistant Professor at the University of Washington and Director of the Center of Recurrent Pregnancy Loss at Pacific NW Fertility, she is committed to providing excellence in patient care, teaching the next generation of women’s healthcare providers, and continuing research in the fields of fertility and recurrent miscarriage. She has published over 75 peer-reviewed research projects and is an active member of the American Society of Reproductive Medicine, Seattle Gynecology Society, and the Babyquest Fertility Grant organization. Dr. Shahine is an accomplished author including 'Planting the Seeds of Pregnancy: An Integrative Approach to Fertility Care' and best-selling book, 'Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss.'
Whether through her research, books, lectures, or active social media presense Dr. Shahine is passionate about educating on reproductive health and supporting the feritlity community.
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only and not intended as a substitute for advice provided by a healthcare professional. Use the provided information at your own risk. If you have or suspect that you have a medical problem, please contact your health care provider.
#drlorashahine #Ozempicbaby #mounjarobaby
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