This 30-minute low-impact walking cardio workout is perfect for absolute beginners! Designed to burn calories, improve stamina, and target belly fat, this workout is easy on the joints and can be done at home.
No equipment needed—just follow along, and enjoy the benefits of a full-body cardio session. Whether you’re new to fitness or returning after a break, this routine is gentle yet effective for burning fat and building core strength.
Let’s walk towards a healthier, stronger, happier and fitter you together!
Don’t forget to like, comment, and subscribe for more beginner-friendly workouts.
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Are you looking to enhance your ketogenic diet and boost your weight loss results? Look no further than Reva Xtend Keto Gummies! These delicious gummies are designed to help you extend your ketogenic potential and achieve your health and fitness goals. Whether you are new to the keto lifestyle or a seasoned pro, Reva Xtend Keto Gummies can provide the extra support you need to stay on track and see real results.
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One of the key benefits of Reva Xtend Keto Gummies is their ability to help you get into and stay in ketosis. Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. By consuming these gummies regularly, you can support your body’s natural ketosis process and maximize your fat-burning potential.
Additionally, Reva Xtend Keto Gummies contain essential vitamins and minerals that are often lacking in a ketogenic diet. These nutrients can help prevent deficiencies and support overall health while following a low-carb eating plan.
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When you first transition to a ketogenic diet, you may experience a dip in energy as your body adjusts to burning fat instead of carbs. Reva Xtend Keto Gummies are formulated to help combat this fatigue and provide a natural energy boost. The gummies contain ingredients like green tea extract and caffeine that can increase your mental clarity and focus, making it easier to power through your day without relying on sugary snacks or drinks.
By incorporating these gummies into your daily routine, you can maintain high energy levels and feel more alert and productive throughout the day. Say goodbye to mid-afternoon slumps and hello to sustained vitality with Reva Xtend Keto Gummies!
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One of the biggest challenges of following a ketogenic diet is dealing with cravings for high-carb foods. These cravings can derail your progress and make it difficult to stick to your meal plan. Luckily, Reva Xtend Keto Gummies can help curb these cravings and keep you on track with your weight loss goals.
The gummies contain natural appetite-suppressing ingredients like garcinia cambogia and chromium picolinate, which can help reduce your desire for unhealthy snacks and sweets. By satisfying your cravings with these tasty gummies, you can avoid unnecessary cheat meals and stay in ketosis for longer periods, promoting faster fat loss and improved results.
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A common side effect of starting a ketogenic diet is digestive issues like constipation and bloating. These issues can be uncomfortable and make it harder to stick to your eating plan. Thankfully, Reva Xtend Keto Gummies are formulated with digestive enzymes and fiber to support healthy digestion and prevent these common problems.
These gummies can help regulate your bowel movements and promote gut health, making it easier for your body to process and absorb the nutrients from your keto meals. By taking these gummies regularly, you can enjoy a smoother digestion process and eliminate uncomfortable digestive issues that may arise while following a ketogenic diet.
Enhancing Weight Loss Results
While a ketogenic diet is effective for weight loss on its own, Reva Xtend Keto Gummies can help enhance your results and accelerate your progress. These gummies are designed to complement your keto lifestyle and provide additional support for burning fat and building lean muscle mass.
By incorporating these gummies into your daily routine, you can supercharge your weight loss efforts and see significant improvements in your body composition. Say goodbye to stubborn fat stores and hello to a slimmer, healthier you with the help of Reva Xtend Keto Gummies!
Still have questions about Reva Xtend Keto Gummies? Check out our FAQ section below for more information:
Frequently Asked Questions
1. How many gummies should I take per day?
It is recommended to take 2-4 gummies per day, depending on your individual needs and goals. Be sure to follow the dosage instructions on the product label for best results.
2. Are Reva Xtend Keto Gummies safe to use?
Yes, Reva Xtend Keto Gummies are made with natural ingredients and are safe for daily consumption. However, if you have any underlying health conditions or are pregnant or nursing, it is best to consult with your healthcare provider before starting any new supplement regimen.
3. How long does it take to see results with Reva Xtend Keto Gummies?
Results may vary depending on your individual metabolism and adherence to a ketogenic diet. However, many users report seeing noticeable improvements in energy levels and weight loss within the first few weeks of using these gummies regularly.
4. Can I take Reva Xtend Keto Gummies with other supplements?
Yes, Reva Xtend Keto Gummies can be safely taken with other supplements to support your health and wellness goals. However, it is always best to consult with a healthcare professional before combining different types of supplements to ensure compatibility and effectiveness.
5. Where can I purchase Reva Xtend Keto Gummies?
Reva Xtend Keto Gummies are available for purchase online through the official website. Simply visit the website to place your order and start extending your ketogenic potential today!
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Here's why I think 15% body fat is the right fat loss goal for you on your fitness journey.
Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/coaching-for-15-body-fat to see the results of my coaching program. There you can also apply to work with me.
Related videos:
5 KEY Rules for Getting To 10% Body Fat (As a Natural)
https://www.youtube.com/watch?v=7l7Vl2baFCI
How Long To Get From 25% to 15% Body Fat? (Reality Check)
https://www.youtube.com/watch?v=3Bn9GOGS-bU
Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit
About the video:
If you're looking to get lean, I believe 15% body fat should be your main goal, and there are a few reasons for that. First, it's a body fat percentage that is attainable and realistic for most guys. You can get there without needing to follow a very strict routine like a bodybuilder. Also, 15% body fat has the right balance between muscle size and how lean you are for natural lifters. It's very difficult for natural lifters to retain size when going to low body fat, like 10% body fat. In a shirt you'd hardly be able to tell whether the person lifts weights or not.
And most importantly, it's about sustainability all year round. When choosing a fat loss goal there's a big difference between getting lean and being able to stay lean long-term. And I think 15% body fat is a level that most people can sustain without needing to be too strict with their nutrition. When you have more calories available you can eat out a few times per week without worrying, you can be more flexible while traveling and overall it's a routine you can maintain. I hope this video inspired you to set your goal to 15% body fat and most importantly stay consistent to achieve it. It's a great goal to be at and you should be very proud when you get there.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get a lean healthy physique, maximize results, and create a sustainable lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
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Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Mitolyn is a groundbreaking dietary supplement designed to support natural calorie burning and boost metabolism. Developed through extensive research by Harvard scientists, this formula addresses a newly discovered root cause of slow metabolism—low mitochondrial levels. By using advanced microscopic technology, researchers studied 1,700 individuals and identified a common factor among those struggling with slow metabolism and weight gain: insufficient mitochondria. Conversely, slim, energetic individuals with youthful, smooth skin were found to have high mitochondrial levels.
Inspired by this discovery, Mitolyn was created to target and enhance mitochondrial function. This review delves into how Mitolyn works, its key ingredients, benefits, potential drawbacks, pricing, money-back guarantee, and available bonuses.
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Research by Harvard scientists has revealed that low levels of mitochondria—tiny energy-producing components within cells—are a primary cause of weight gain and slow metabolism. High mitochondrial levels, on the other hand, are linked to effective calorie burning, a lean physique, and youthful skin.
Mitochondria act as the cell’s “power plants,” converting food into energy in the form of Adenosine Triphosphate (ATP), often called the "energy currency" of the body. ATP powers essential functions like muscle contraction, nerve signaling, and chemical synthesis. In simple terms, mitochondria burn stored fat to fuel the body and keep it functioning efficiently.
With more mitochondria, the body burns calories more effectively, resulting in higher energy levels, a toned figure, and smoother skin. Mitolyn’s proprietary blend of six rare ingredients is designed to support and increase mitochondria levels, optimizing metabolism and energy production.
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Mitolyn is provided in easy-to-swallow capsules, formulated for maximum convenience and effectiveness.
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Duration: For optimal results, use Mitolyn consistently for 3 to 6 months. This allows the formula to thoroughly support mitochondrial health, promote fat burning, and stabilize your desired weight. Once you achieve your target weight, Mitolyn helps maintain those results long-term.
Each 3-bottle package of Mitolyn includes two bonus eBooks. For even greater value, you can choose the discounted 6-bottle package, which also includes the bonus eBooks and free shipping.
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10 pounds down in 3 weeks with GLP-1! 🎯 I’m sharing my week 3 journey—snacking habits, community support, and how I’m prepping for week 4 with the "golden dose." Starting at 26st 10lbs, I’ve already shed 10 pounds and am feeling great! From smaller portions and reduced cravings to budgeting for future doses, this journey is transforming my relationship with food.
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Huge thanks to the amazing YouTube community for your support and tips—it truly makes a difference. Join me as I keep pushing forward. Are you on this journey too? Let’s lose it together! 💪
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CHAPTERS:
00:00 - Week 3 Update
01:36 - Healthy Snacking Habits
02:47 - Mental Health Check-In
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All of the calorie counts you see on food today are wrong. Obesity researcher Giles Yeo shows why calories are not created equal.
Giles' newest book "Why Calories Don't Count" is available now: https://geni.us/rjch7M
Watch the Q&A: https://youtu.be/S5F0x1HZSBs
Giles Yeo explores what your environment has to do with your bodyweight, the science behind why popular diets succeed, at least in the short term, and why they ultimately fail.
Dr Giles Yeo is a geneticist with over 20 years’ experience dedicated to researching the genetics of obesity. He obtained his PhD from the University of Cambridge and assisted the ground-breaking research that uncovered key pathways in how the brain controls food intake.
His current research focuses on understanding how these pathways differ from person to person, and the influence of genetics in our relationship with food and eating habits.
He is based at MRC Metabolic Diseases Unit, where he is Principal Research Associate, and is a fellow and graduate tutor at Wolfson College. Giles also moonlights as a science presenter for the BBC. He lives in Cambridge with his family.
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Keeping weight off isn’t about quick fixes it’s about supporting your body naturally and staying consistent.
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