28 How The Ketogenic Diet Influences Mental Health Recovery
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Here are the top 3 ketogenic diet tips for newbies. Number 3 might surprise you!
0:00 Introduction: The ketogenic diet explained
2:15 Hormones and fat-burning
2:25 Fat burning requires enzymes
3:10 Lowering insulin to burn fat
5:35 Intermittent fasting and Healthy Keto for beginners
In this video, we’re going to cover 3 important points to explain fat burning to newbies. If someone wants to lose weight, they’re often told to eat less and exercise more, but that doesn’t always work.
People may lose weight, but they don’t always lose fat. Here are 3 things you need to know about fat-burning and keto:
1. Hormones control fat! Hormones control fat burning and the storage of fat.
2. Fat-burning requires an enzyme known as hormone-sensitive lipase. Hormone-sensitive lipase works to dissolve fat. It’s triggered by a decrease in insulin.
3. To burn fat, you need to lower insulin. You can lower insulin by doing the following:
• Don’t go on a low-fat diet
• Eliminate snacks, even healthy snacks
• Don’t consume “healthy grains” which turn into sugar
Healthy Keto and intermittent fasting are lifestyle changes that can help you get healthy, lose weight, and keep the weight off permanently.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope these tips help explain the basics of fat-burning for keto newbies. I’ll see you in the next video.
Keto Diet Weekly Update Day 71
NextGen Pharma Keto is a cutting-edge supplement that has been developed to help individuals achieve their weight loss goals using the power of ketosis. With the ketogenic diet becoming increasingly popular for its ability to promote fat burning and weight loss, NextGen Pharma has created a formula that can help users get into ketosis faster and stay there longer. In this article, we will explore the benefits of NextGen Pharma Keto and how it can help you reach your health and fitness goals.
What is NextGen Pharma Keto?
NextGen Pharma Keto is a dietary supplement that is designed to support ketosis, a metabolic state in which your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones, NextGen Pharma Keto can help you reach ketosis faster and more effectively. This can lead to increased fat burning, improved energy levels, and better overall health.
NextGen Pharma Keto contains a blend of BHB (beta-hydroxybutyrate) salts, which are ketones that your body produces naturally during ketosis. By taking NextGen Pharma Keto, you can increase the level of ketones in your bloodstream, putting your body into a state of ketosis without having to strictly adhere to a low-carb diet.
In addition to helping you burn fat for fuel, NextGen Pharma Keto can also help reduce cravings, increase mental clarity, and improve exercise performance. Whether you are looking to lose weight, increase energy levels, or enhance cognitive function, NextGen Pharma Keto can be a valuable addition to your wellness routine.
How Does NextGen Pharma Keto Work?
When you consume NextGen Pharma Keto, the exogenous ketones in the formula are quickly absorbed into your bloodstream, where they can cross the blood-brain barrier and provide your brain with a source of energy. This can lead to increased mental clarity, focus, and cognitive function, making it easier for you to stick to your diet and exercise regimen.
NextGen Pharma Keto also helps suppress appetite and reduce cravings, making it easier to maintain a calorie deficit and lose weight. By increasing the level of ketones in your bloodstream, NextGen Pharma Keto can help transition your body from burning carbohydrates for fuel to burning fat instead, leading to rapid and sustainable weight loss.
In addition, NextGen Pharma Keto can help improve exercise performance by providing your muscles with a readily available source of energy. Whether you are looking to increase endurance, strength, or aerobic capacity, NextGen Pharma Keto can help you achieve your fitness goals more quickly and efficiently.
Why Choose NextGen Pharma Keto?
NextGen Pharma Keto stands out from other keto supplements on the market due to its high-quality, research-backed formula. Each batch of NextGen Pharma Keto is third-party tested for purity and potency, ensuring that you are getting a safe and effective product every time you use it.
NextGen Pharma Keto is also free of fillers, additives, and artificial ingredients, making it a clean and natural option for individuals looking to enhance their ketogenic lifestyle. Whether you are new to the keto diet or a seasoned veteran, NextGen Pharma Keto can help you achieve ketosis and reap the benefits of fat burning and weight loss.
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With NextGen Pharma Keto, you can feel confident knowing that you are using a science-based supplement that is designed to support your health and wellness goals. Whether you are looking to lose weight, increase energy levels, or improve physical performance, NextGen Pharma Keto can help you reach your full potential.
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Many customers have experienced great results with NextGen Pharma Keto, reporting increased energy levels, decreased cravings, and noticeable weight loss. One customer, Sarah, said, “I have tried many keto supplements in the past, but NextGen Pharma Keto is by far the best. I have more energy, feel less hungry, and have lost 10 pounds in just two weeks!”
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If you are interested in trying NextGen Pharma Keto for yourself, visit the NextGen Pharma website to learn more about the product and how it can help you achieve your health and fitness goals. With NextGen Pharma Keto, you can take your ketogenic journey to the next level and experience the benefits of sustained weight loss, increased energy levels, and improved overall well-being.
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Get ready to sweat, push your limits, and feel the burn like never before! This high intensity workout will challenge your endurance and leave you feeling accomplished. Remember, take breaks as needed, but don't quit! You've got this! Workout details below. #6WS1 #FatBurningWorkout #NoRepeats #NoEquipment
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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WORKOUT DETAILS
⏱️ Duration: 40 minute workout
🏋️ Equipment: A workout mat
⏱️ Intervals: 40 seconds work, 20 seconds rest between exercises
The exercises for this killer bodyweight HIIT workout are:
0:20 Prisoner Squat + Alt Knee to Elbow
1:20 Reverse Lunge + Front Kick R
2:20 Reverse Lunge + Front Kick L
3:20 Lateral Bear Walk
4:20 Blast Off Push Ups
5:20 Boxer Squats
6:20 Curtsy Lunge to Squat R
7:20 Curtsy Lunge to Squat L
8:20 Front & Back Bear Crawl
9:20 Up Down + Tuck
10:20 Crouch to Star Jump
11:20 Plyo Lunge Clap R
12:20 Plyo Lunge Clap L
13:20 Lunge Pivots
14:20 Tricep Skull-crusher Push Up
15:20 Down Dog + Knee Drive R
16:20 Down Dog + Knee Drive L
17:20 Bicycle Crunches
18:20 Russian Twists
19:20 Side Plank Dips R
20:20 Side Plank Rotation R
21:20 Narrow Push Ups
22:20 Spider Crunches
23:20 Single Leg V Up R
24:20 Single Leg V Up L
25:20 Plank Marches
26:20 Side Plank Dips L
27:20 Side Plank Rotation L
28:20 Butterfly Crunches
29:20 Superman + Lat Pull Down
30:20 Alternating Bear Rows
31:20 Pivot Squats R
32:20 Pivot Squats L
33:20 Squat Pulses
34:20 Pike Shoulder Taps
35:20 6X High Knees + Half Burpee
36:20 Split Stance Switch + Alt Drop Lunge
37:20 Plank Jack Reaches
38:20 Push Up Pulses
39:20 Air Squats
* * * *
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Study reveals that a Gluten-Free diet caused weight loss and disease prevention in mice. Researchers hailed Gluten-Free as a new dietary approach for disease prevention! Learn more from a doctor.
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👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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