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FULL VIDEO: https://youtu.be/s2i6kRf1RZw Looking to lose stubborn belly fat? Today, Dr. Ibrahim shares an alternative method that may help you reach your goals. By applying essential oils and wrapping your waist in plastic wrap, you can boost your body's fat-burning abilities. But don't worry - Dr. Ibrahim also stresses the importance of regular exercise and a healthy diet to see long-lasting results. He even shows you how to prepare garlic and flaxseed oils at home and shares his tips for buying them (pait kam karne ka tarika). What's more, he suggests drinking plenty of water, exercising regularly, and cutting down on refined carbohydrates to see results (lower fat kaise kam kare). To maximize the effectiveness of this method, Dr. Ibrahim recommends combining it with a healthy diet and lifestyle. So, if you're ready to try something new on your weight loss journey, check out this video for all the details (charbi kam karne ka tarika). #dribrahim #bellyfat #bellyfatloss
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Lying down bicycle exercises to lose body fat are going to work the entire abdominal wall in a really effective way. Find out about great lying down bicycle exercises to lose belly fat with help from a certified personal trainer and certified kickbox and group exercise instructor in this free video clip.
Expert: Amanda Kelly
Contact: www.getfitwithamanda.com
Bio: Amanda Kelly has had fitness as a part of her life for 18 years.
Filmmaker: Dimitri LaBarge
Series Description: Kickboxing is a really great cardiovascular exercise that will help you both burn fat and lose weight. Get tips on kickboxing and other exercise tips with help from a certified personal trainer and certified kickbox and group exercise instructor in this free video series.