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🔥 Zone 2 cardio is low-to-moderate intensity exercise where you can still talk comfortably, and your body mostly burns fat for fuel.
It’s called Zone 2 because it falls between 60–70% of your maximum heart rate, right after the lightest activity (Zone 1) and before things get more intense (Zones 3–5).
Think of it as the “fat-burning zone” that builds endurance without wearing you out..
💡 Focus: Staying aerobic, maximizing fat use, and building cardio without burnout.
🧠 Smart is better than brutal. Train with intention.
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