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Let’s HIT it with this 15 minute high intensity cardio workout! 💦 get ready to move, break a sweat and burn a good amount of calories! You can follow the workout schedules from my free guide (sub to my mailing list on my website) via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video by Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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😱 If you're struggling to lose weight despite your efforts, chances are you're making this one BIG mistake! 👇 ❌ EATING TOO LITTLE! 🚫 Yes, you read that right. Undereating can actually slow down your weight loss. Here’s why: ⚠ Slows Your Metabolism – Eating too few calories signals your body to hold onto fat instead of burning it. ⚠ Leads to Muscle Loss – You don’t just lose fat; you lose muscle, making long-term weight loss harder. ⚠ Increases Cravings & Binge Eating – Starving yourself leads to uncontrollable cravings, making you overeat later. ⚠ Causes Fatigue & Mood Swings – Low energy = no motivation to move, exercise, or stay consistent. 💡 What to do instead? ✅ Eat in a healthy calorie deficit, not starvation mode. ✅ Prioritize protein to preserve muscle and stay full. ✅ Fuel your body with whole, nutrient-dense foods instead of just cutting calories. ✅ Stay patient & consistent—quick fixes don’t work long-term! Stop making this mistake, and you’ll finally start seeing real progress! 💪 💬 Have you ever struggled with undereating? Let’s talk in the comments! ⬇ #weighlosstips #weighttlossjourney #weightlosediets #weightlossmotivation
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Kelly Clarkson has lost wait and not by eating her veggies. She tells us fruit and veggie eaters that she is sorry, but being from Texas she has to have her meat!
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Week 17 Mounjaro Weight Loss Update New Equipment Ordered
🧠Продуктовым компаниям нужно как-то успокоить вас, когда вы смотритесь в зеркало и понимаете,что ваше тело = ваше питание!
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The SuperSelf ACV gummies, or tummy gummies as I like to call them, have to be one of my faves for digestion and gut health support. 🫶✨ #guthealthbenefits #ACVGummies #healthydigestivesystem #wellnesstips #applecidervinegar
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🔥 Endomorphs Struggling to Lose Fat? Here’s the Fix! 💪 If you're an endomorph finding it hard to burn fat, you're not alone. This YouTube Short reveals the best workouts, diet tips, and fat-burning strategies tailored for endomorphs. Stop guessing — start transforming! #EndomorphFatLoss #BurnFatFaster #EndomorphWorkout #BodyTypeFitness #WeightLossStruggle #FatLossTips #FitnessMotivation