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Yoga to Reduce Belly Fat | Belly Fat Yoga | Bharadvajasana | Torso Stretch Pose | Shanti | English Chapters - 0:00 - Introduction of topic 0:45 - How to perform Bharadvajasana | Demo 2:50 - Precautions while doing asanas & Contraindication for doing Bharadvajasana 3:25 - Benefits of Bharadvajasana Twisting poses are very effective in reducing belly fat. Bharadvajasana is one such pose. It also strengthens your back and spine. Improves posture and counteracts the effects of long sitting hours and also relives from bloating and gas. Strengthens your core and particularly muscles supporting your spine. Helpful for carpel tunnel syndrome Know how to perform it, who should perform it and who should avoid it... Subscribe Now: https://www.youtube.com/user/JustForHearts/videos Follow us to stay updated: · Our website : https://www.justforhearts.org/ · Join our Telegram channel: https://t.me/JustForHearts · Like us on Facebook: https://www.facebook.com/JustForHearts · Follow us on Twitter: https://twitter.com/JustForHearts · Follow us on Instagram: https://www.instagram.com/justforhearts/ · Linked in : https://www.linkedin.com/company/just-for-hearts For inquiry mail us on : [email protected] For appointment what app us on - 9850911269 Ms Shanti Pise Yoga Expert 15 years + experience #bharadvajasana #twisting #yoga #healthylife yoga to reduce belly fat , yoga, beginners yoga, yoga for beginners, yoga for weight loss, fitness, yoga workout, weight loss, yoga poses, workout, belly fat, yoga poses to reduce belly fat, simple exercises to lose belly fat, yoga exercises, how to lose weight, weight loss yoga, yoga asanas, flat stomach, how to, fat burning exercises, yoga poses for flat stomach, yoga asana to reduce belly fat, exercises, exercise for flat stomach, flat stomach workout, asans, learn yoga
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Do you want to reduce your waist and abdomen and do not know how? Today I will show you an exercise that will help you get that desired figure very fast. You will notice a dramatic change! Also, you can combine this exercise with my other video: How To Lose Belly Fat and Reduce your Waist for even better results: http://goo.gl/qNn94W Remember, It is important to be consistent and repeat this exercise at least three times a week in combination with a healthy nutritional diet. Only then you will see the change you seek in your abdomen and waist. Don't forget to subscribe to see more videos! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music and YouTube Library used in this video: - Integration - by Kellee Maize - Do Somethin - Daft Punk Get Lucky Remix by Kellee Maize Creative commons license - Attribution 3.0. : https://soundcloud.com/kellee-1/do-somethin-daft-punk-get-1 - Ice Flow by Kevin MacLeod
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