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How To Count Calories Guide: https://theproteinchef.co/the-how-to-count-calories-macros-for-beginners-guide/
How To Lose Weight & Find Your Goals: https://theproteinchef.co/understanding-how-to-lose-weight/
For just a few minutes a day you can guarantee you'll reach your goals! Here is How To Track Your Calories and a few tips that I've learned throughout the years!
💥 https://TheProteinChef.co allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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STUFF IN THIS VIDEO?
Can all be found on our website (linked above)!
The Protein Chef Store: https://shop.theproteinchef.co
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💪🏻 About The Protein Chef
Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
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VOA's Abdul Aziz Khan looks at when and why Americans started needing diet pills and what impact they can have on a person's health.
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Week # 4 of my "May Challenge" is over! In this video I detail how my week went and explain what I have coming up as well...
My other channel (with my wife):
https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w
----------------------
FOLLOW ME:
Instagram: 2BeFatNoMore
MyFitnessPal: Eat2LiveInOKC
X ("Twitter"): @2BeFatNoMore
______________________
If you like content on weight loss and Mounjaro, here are some other great channels to follow.
@JessInProgress
@DAVIDKNAPP
@bjdavis
@Robert_Armstrong73
_______________________
I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey:
Venmo - https://www.venmo.com/u/KEDOGN
PayPal - [email protected]
Cash App - $Kedogn
Any and all donations are very appreciated.
_______________________
This is my story...
I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED!
In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!".
That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'.
Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said.
I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....
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There has been much speculation surrounding popular singer Kelly Clarkson and her recent weight loss journey.
Rumors have been circulating that Clarkson used gummies as a key component of her weight loss regimen.
Many fans are curious if these gummies played a significant role in Clarkson’s transformation, and if so,
what type of gummies she may have used.
Speculations and Controversies
Since Kelly Clarkson first revealed her slimmer figure, there has been much debate
about the methods she used to achieve her weight loss. Some have suggested
that she underwent surgery or followed a strict diet and exercise routine,
while others have claimed that she relied on gummies to shed the pounds.
These rumors have sparked discussions among fans and the media,
with many curious to uncover the truth behind Clarkson’s transformation.
Some have argued that gummies could not possibly be an effective
weight loss tool, as they are often associated with sugary snacks
and treats rather than a sustainable way to lose weight.
However, proponents of gummies for weight loss argue that
certain types of gummies contain ingredients that can aid in
boosting metabolism and suppressing appetite, making them a
viable option for those looking to shed unwanted pounds.
Despite the controversy surrounding gummies for weight loss,
it is important to consider the individual factors at play
in Kelly Clarkson’s weight loss journey. Each person’s body
responds differently to various weight loss methods,
and what may work for one person may not necessarily work for another.
Therefore, it is crucial to approach Clarkson’s weight loss with an open mind
and a willingness to consider all possibilities.
Exploring the Role of Gummies
To better understand the potential role of gummies in Kelly Clarkson’s weight loss journey,
it is essential to examine the various types of gummies available on the market.
Certain gummies are specifically formulated to aid in weight loss by
incorporating ingredients such as green tea extract, garcinia cambogia,
and other natural compounds known for their metabolism-boosting properties.
In addition to their potential weight loss benefits, some gummies also
contain vitamins and minerals that can support overall health and well-being.
These added nutrients can help individuals maintain their energy levels,
promote healthy digestion, and support immune function, making them a
valuable addition to a balanced weight loss regimen.
When considering the role of gummies in weight loss, it is essential to
approach them as part of a comprehensive wellness plan that includes
a balanced diet, regular exercise, and adequate hydration. While gummies
may offer some benefits in terms of weight management, they should not
be viewed as a quick fix or miracle solution for achieving lasting results.
Instead, they should be used in conjunction with other healthy habits to
support overall well-being and long-term weight management.
The Truth Behind Clarkson’s Transformation
Ultimately, only Kelly Clarkson herself can confirm whether or not gummies
played a significant role in her weight loss journey. Until she publicly
addresses the rumors and speculation surrounding her transformation,
it is essential to take all information with a grain of salt and avoid
jumping to conclusions based on hearsay alone. Clarkson’s weight loss
journey is a personal and private matter, and it is crucial to respect her privacy and autonomy in discussing her health and wellness choices.
Regardless of the methods she may have used to achieve her transformation,
Kelly Clarkson’s weight loss journey serves as an inspiration for many
individuals looking to improve their health and well-being. Whether she
used gummies, underwent surgery, followed a strict diet, or pursued
another method entirely, Clarkson’s dedication to her health and
happiness is commendable and worthy of admiration. As fans, it is
important to celebrate her success and focus on the positive impact
of her transformation rather than getting caught up in speculation
and gossip surrounding her methods.
Conclusion
In conclusion, the rumors surrounding Kelly Clarkson’s use of gummies to lose weight
raise important questions about the role of supplements in weight loss and overall
well-being. While gummies may offer some benefits in terms of supporting metabolism
and aiding in appetite control, they should not be viewed as a sole solution for
achieving lasting weight loss results. It is essential to approach weight loss with
a holistic perspective that includes healthy eating, regular exercise, and
sustainable lifestyle changes. As fans of Kelly Clarkson, it is crucial to
support her health and wellness journey with positivity and respect,
rather than circulating unfounded rumors and speculation about her methods.
Ultimately, Kelly Clarkson’s weight loss journey is a personal and private matter,
and it is up to her to decide when and how she chooses to share information
about her transformation. Until then, it is important to focus on celebrating
her success and appreciating the positive impact of her journey on individuals
looking to improve their own health and well-being. By approaching Clarkson’s
transformation with understanding and support, we can all learn valuable
lessons about the importance of self-care, dedication, and perseverance on
the path to achieving our wellness goals.
Top 10 Calisthenics Workout to Burn Belly Fat Fast | Burn BELLY FAT Fast with These 10 Calisthenics Exercises? | What I Learned from Doing Calisthenics to Lose Belly Fat | Can Calisthenics Really Help You Burn Belly Fat in 2025 | Want to Burn Belly Fat Fast Watch This Calisthenics Workout
Want to burn belly fat fast and sculpt a lean, toned core no equipment needed? This Top 10 Calisthenics Workout routine is your go-to for rapid fat burning, core activation, and total body transformation using only your bodyweight.
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✅ Reverse Crunch – Targets lower belly fat
✅ Burpees – Full-body fat burner and cardio blast
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🔔 Medical Disclaimer: The information shared on this channel is meant purely for educational and informational purposes. It is not intended to serve as medical advice, diagnosis, or treatment. Always speak with a licensed medical professional or healthcare provider before beginning any new fitness routine or making decisions about your health.
🔔 Copyright Disclaimer: As outlined in Section 107 of the Copyright Act of 1976, limited use of copyrighted material is allowed without permission under the principles of "fair use" for purposes such as commentary, education, critique, news reporting, scholarship, and research. This channel’s content is created for non-commercial, educational, and personal purposes. No infringement is intended, and full credit belongs to the rightful content owners.
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📌 In this video, you'll discover everything about MEDVi – a doctor-guided, affordable weight loss program utilizing GLP-1 medications like Semaglutide and Tirzepatide to help you lose weight safely and effectively.
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✔️ What MEDVi is and how it works
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✔️ Who can benefit from MEDVi
✔️ How to get started with the program
✔️ Potential side effects and safety information
✔️ Real success stories from MEDVi users
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Hear from actual users who have achieved significant weight loss and improved health with MEDVi.
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MEDVi offers a personalized plan tailored to your needs. After an online assessment, licensed medical professionals prescribe the appropriate GLP-1 medication. The program includes ongoing support to ensure optimal results.
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💬 Have you tried MEDVi or have questions?
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🕗 Timestamps:
00:00 - MEDVi Weight Loss Review
00:10 - Introduction to MEDVi
00:25 - Official MEDVi Website
00:40 - How MEDVi Works
01:05 - Benefits of GLP-1 Medications
01:30 - Who Should Consider MEDVi
01:50 - Potential Side Effects
02:10 - Real User Testimonials
02:30 - How to Get Started
02:50 - Conclusion and Final Thoughts
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