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Are your hormones sabotaging your fat loss goals? In this episode, we dive deep into cortisol and insulin—two key hormones that play a major role in fat storage and energy balance. Learn what these hormones do, how stress and diet impact them, and why managing them is essential for burning fat and keeping it off. We’ll also share practical tips to keep cortisol and insulin in check, minimize damage from stress, and build a lifestyle that helps you feel and look your best. If you’re ready to make fat loss easier by working with your body, not against it, this episode is for you! Apply for coaching: https://docs.google.com/forms/d/e/1FAIpQLSc_sxXrT7TYe3ONWVR4xsD0TNXMTaJ0GcrO3e7o1QD1E77q-Q/viewform Fitness App: https://www.jaywilliamsfitness.app #motivation #nutritioncoaching #podcast #mindset #hormones
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If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/taliyah for a 10% discount on your first month of therapy with a licensed professional specific to your needs. And I want to give a huge thank you again to Better Help for sponsoring this weeks video! All sups are. Here stinky: EHP supplements: Code TNA💕 - https://ehplabs.com/collections/ Other helpful videos: - 4 tips to reach your protein goal https://youtu.be/LNh6mZ8XzmY?si=D5pNA7XAO6tJBn-J - 30 min meal prep https://youtu.be/etrKGG32ilA?si=luDX-QVjYXp7Y8pw - Updated fitness journey: https://youtu.be/g7QK2I83o4Q?si=6g97Hx51yGZ0fFIU - Healthy snack ideas: https://youtu.be/ppMHoBWCWss?si=WSZUa4mHGkZTlHYR If you guys want a part two, comment below stinks !!! Love you stinky 💕 Enjoy stinkers 🦋 LINKS ↓ PROJECT SCUPLT X 6 WK CHALLENGE: - https://www.solin.stream/taliyahjoellefit/program/1679 EHP supplements: Code TNA💕 - https://ehplabs.com/collections/ Amazon store front: - https://www.amazon.com/shop/taliyahjoelle Fitness page: - https://www.instagram.com/bodiedbytna/ Personal Ig: - https://www.instagram.com/taliyah.joe... TikTok: - https://www.tiktok.com/@taliyah.joelle Email for collaborations: - [email protected] Camera Details: - Sony sv-e10 - 15 mm wide angle lens LOCATION: Orlando, FL Age: 23💕 SUB COUNT: 275k subbiess (for later when I look back 😇)
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Get more at http://fitfabcities.com/ Follow on Twitter at : http://twitter.com/cait_murphy Try this full body workout toning circuit. You can do this at home or at the gym all you need is a pair of dumbbells and a resistance band. I have the exercise breakdown on my website just visit http://fitfabcities.com/ for more. Free Music from: Music4YourVids.co.uk
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In this video, we'll look at some hidden causes that could be slowing your fat loss progress without you even knowing it. From how fat gets pulled from the fat cells, to why our bodies favor utilising glucose over fat for energy, and what to do about it. Video: WEIGHTS vs CARDIO- Which Is BETTER For FAT LOSS? Link: https://youtu.be/NrmB71RhZWk
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