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Ready to work for a slim waist and visible abs? This 30 min workout is low impact but definitely not low intense. Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #highintensity
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 250 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 30:45 - 34:07
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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The World's Best Cottage Cheese Cornbread Recipe! 🧈
Get ready to make the most moist, golden, and flavorful cornbread you've ever had! This recipe is a game-changer, with cottage cheese adding creaminess and richness like never before. Whether you're pairing it with chili or enjoying it on its own, this cornbread will be the star of any meal.
📋 Recipe:
Ingredients
1 cup cottage cheese (blended smooth)
1/2 cup almond flour
1/4 cup coconut flour
1/4 cup golden flaxseed meal
1/4 cup allulose (or your preferred sweetener)
1 tsp cornbread flavor concentrate
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp smoked paprika (optional)
1/2 tsp salt
1/4 cup unsalted butter, melted
3 large eggs, room temperature
1/4 cup heavy cream
1 tbsp finely diced jalapeños (optional, for a savory twist)
Instructions
Preheat Oven:
Preheat oven to 350°F (175°C). Grease an 8x8-inch baking dish with butter.
Prepare Wet Ingredients:
Blend cottage cheese until smooth. In a medium bowl, whisk cottage cheese, melted butter, eggs, heavy cream, and cornbread flavor concentrate.
Mix Dry Ingredients:
In a large bowl, combine almond flour, coconut flour, flaxseed meal, allulose, baking powder, baking soda, smoked paprika (if using), and salt.
Combine Batter:
Gradually mix wet ingredients into dry ingredients until just combined. Fold in jalapeños if using.
Bake:
Pour batter into prepared baking dish and smooth the top. Bake for 25–30 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
Cool and Serve:
Let cool for 10 minutes before slicing. Brush with melted butter for extra flavor. Enjoy!
🍽 Macros (Per Serving – Approx. 9 Servings):
Calories: 160
Fat: 13g
Protein: 6g
Net Carbs: 3g
Why You’ll Love It:
This cornbread is rich, buttery, and perfectly golden, with just the right hint of sweetness. The cottage cheese adds a creamy texture that elevates it to the next level. It's low-carb, keto-friendly, and insanely delicious!
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If you loved this recipe, hit the like button and let me know how yours turned out in the comments below. And don't forget to subscribe for more recipes that will blow your mind!
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Discover How Lipozem Can Support Healthy Weight Loss
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A: Yes, Rejuvenate CBD Gummies are made with natural ingredients and are considered safe for most adults. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before starting any new supplement.
Q: How long does it take to see results with Rejuvenate CBD Gummies?
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