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Are high insulin levels sabotaging your weight loss goals? Learn to spot 8 key signs of high insulin levels, including skin tags, dark skin patches, and stubborn cravings. Discover how these symptoms may indicate insulin resistance and why they might be preventing you from losing weight. This video also explains the effects of high insulin on your metabolism and health, plus practical tips to naturally lower your insulin levels. Berberine USA (10% off: KAIT10) https://hckait.com/getsobalanced Australia (20% off) https://geneticlabsaus.refr.cc/default/u/kaitmalthaner ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 00:00 Intro 01:05 #1 Belly fat 01:23 #2 Hunger after eating 01:54 #3 Swollen ankles 02:25 #4 Dark, dry skin 02:39 #5 Frequent urination 03:37 #6 Extreme thirst 03:51 #7 Irregular period 05:12 #8 Skin tags 05:39 How to fix insulin resistance This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. #HighInsulinSigns #InsulinResistance #WeightLossStruggles
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#mounjaro #healthjourney #over60 #glp1 #t2d #a1c #diabetes Hello friends! Welcome to week 66 of my health journey on 5mg Mounjaro - My blood work came back positive and I am down 1 more pound. Thank you for returning and I hope your journey is going well! Keep going- you got this!
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Looking to trim down that tummy without all the jumping and bouncing around? Well, you're in luck! Say hello to our No-Jumping Belly Fat Burner routine, a collection of 13 simple exercises you can do right at home. No need for fancy equipment or complicated moves – just you, a little space, and the motivation to get moving.
Get ready to feel the burn without the high-impact stress on your joints. These exercises are designed to target your core and melt away that stubborn belly fat, leaving you feeling strong, toned, and confident. So, grab your water bottle, throw on your favorite workout gear, and let's get started on sculpting that midsection together! With consistency and dedication, you'll be rocking those crop tops and feeling fabulous in no time. Let's do this!
You've got this! Take it one rep at a time and feel the burn as you chip away at that belly fat. Push yourself, but remember to listen to your body and take breaks when you need them. Good luck and have fun!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Standing Side Crunch Right
00:51 Standing Side Crunch Left
01:29 Rest
01:47 Standing Crunch
02:28 Rest
02:46 Leg Kicks
03:13 Rest
03:31 Knee Raises
03:57 Rest
04:15 Knee Hit Right
04:48 Rest
05:06 Knee Hit Left
05:39 Rest
05:57 Knee Drive
06:22 Rest
06:40 High Knee Chops Right
07:10 Rest
07:28 High Knee Chops Left
07:58 Rest
08:16 High Knee Jacks
08:43 Rest
09:01 Diagonal Abs Left
09:37 Rest
09:55 Diagonal Abs Right
10:31 Rest
10:57 Plank
11:35 Rest
11:53 Plank Reaches
12:26 Rest
12:44 Reach Through
13:27 Rest
13:45 Side Crunches Left
14:23 Rest
14:41 Side Crunches Right
15:20 Rest
15:46 Standing Side Crunch Right
16:23 Rest
16:41 Standing Side Crunch Left
17:19 Rest
17:37 Standing Crunch
18:18 Rest
18:36 Leg Kicks
19:03 Rest
19:21 Knee Raises
19:46 Rest
20:04 Knee Hit Right
20:38 Rest
20:56 Knee Hit Left
21:29 Rest
21:47 Knee Drive
22:11 Rest
22:29 High Knee Chops Right
22:59 Rest
23:17 High Knee Chops Left
23:47 Rest
24:05 High Knee Jacks
24:32 Rest
24:50 Diagonal Abs Left
25:27 Rest
25:45 Diagonal Abs Right
26:21 Rest
26:47 Plank
27:25 Rest
27:43 Plank Reaches
28:16 Rest
28:34 Reach Through
29:17 Rest
29:35 Side Crunches Left
30:13 Rest
30:31 Side Crunches Right
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