This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp
Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn.
Warming up your body before going all-out is crucial.
I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity.
I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too.
After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;)
Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts.
However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
BGM 1: The Pure and The Tainted (inst)
Artist: Blue Stahli
BGM 2: Throw Down Explicit
Artist: Black Object
BGM 3: Kill Me Every Time (inst)
Artist: Blue Stahli
(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
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Saba GLP-1 is making waves as a natural supplement aimed at weight management, gut health, and appetite control. With a blend of probiotics, plant extracts, and amino acids packed into a veggie capsule, it sounds promising—but is it really worth your money?
In this video, I take a closer look at Saba GLP-1 and the company behind it, Saba For Life, which has over 35 years of experience in the health supplement game. Manufactured in an FDA-registered facility and sold through Amazon and Walmart, this supplement definitely has some credibility.
✅ What I cover in this video:
-What is Saba GLP-1?
-Ingredients & claimed benefits
-Company background & trust factor
-MLM concerns explained
-Real reviews vs. testimonials
💬 Have you tried Saba GLP-1? Drop your experience in the comments—I’d love to hear what you think.
👍 If this review helped you, like the video, subscribe for more honest reviews, and hit the notification bell so you never miss a deep dive!
#SabaGLP1 #SupplementReview #GutHealth #WeightLossSupport #CravingControl #SabaForLife #MLMReview
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🔥 Lose Belly Fat FAST! 10X Core Workout (No Running/Jumping) | 34-Second Routine
Struggling with stubborn belly fat? This 10X fat-burning core workout requires no running, no jumping, and can help you slim your waist in just 1 week! One of our students developed visible abs in 30 days—try this plan and see results fast!
⏳ Workout Breakdown (Repeat for 4 Sets)
✅ 0:00 – Intro
✅ 0:06 – 50 Under-the-Leg Claps
✅ 0:12 – 50 Single-Leg Knee Raises
✅ 0:18 – 60 Cross-Body Twists
✅ 0:24 – 39 Squats (Engage Core!)
✅ 0:30 – Repeat & See Changes in 7 Days!
💡 Why This Works:
✔ No equipment needed – Do it anywhere!
✔ Low-impact – Safe for knees & joints
✔ Activates deep core muscles for maximum fat burn
📌 Tips for Best Results:
🔹 Do this daily for 1 week to see changes
🔹 Combine with healthy eating for faster fat loss
🔹 Stay hydrated to boost metabolism
👇 WANT FASTER RESULTS?
🔔 Subscribe & Hit the Bell for more fat-loss workouts!
👍 LIKE & COMMENT if you’re starting this challenge!
📲 Follow on [Instagram/TikTok] for daily tips [@YourHandle]
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Trisha and Garth Weight Loss Gummies have been making waves in the diet industry with their celebrity-endorsed ketogenic support. These gummies are touted as a convenient and tasty way to support weight loss while following a ketogenic diet. With the backing of celebrities like Trisha and Garth, these gummies have gained popularity among those looking to shed excess pounds and improve their health.
The Key Ingredients
Trisha and Garth Weight Loss Gummies contain a unique blend of ingredients that are specifically formulated to support a ketogenic lifestyle. One key ingredient in these gummies is beta-hydroxybutyrate (BHB), which is a ketone that helps the body enter and sustain ketosis. By providing an external source of ketones, these gummies can help keep your body in fat-burning mode, even when you’re not strictly following a ketogenic diet.
Another important ingredient in Trisha and Garth Weight Loss Gummies is medium-chain triglycerides (MCTs). MCTs are a type of fat that is easily converted into ketones by the liver, making them a great source of quick energy for the body. By including MCTs in these gummies, they can help support energy levels and curb cravings, making it easier to stick to your weight loss goals.
In addition to BHB and MCTs, Trisha and Garth Weight Loss Gummies also contain natural flavors and sweeteners to make them taste great without any added sugar. These gummies are a delicious and convenient way to get the benefits of a ketogenic diet without having to constantly prepare meals or monitor your macros.
The Benefits of Trisha and Garth Weight Loss Gummies
One of the main benefits of Trisha and Garth Weight Loss Gummies is their convenience. Instead of having to measure out servings of exogenous ketones or MCT oil, you can simply grab a gummy and go. This makes it easier to stick to your ketogenic diet, even when you’re on the go or don’t have time to cook a keto-friendly meal.
Another benefit of these gummies is their taste. Many people find it difficult to stick to a ketogenic diet because they miss the taste of sugary treats. With Trisha and Garth Weight Loss Gummies, you can satisfy your sweet tooth without derailing your diet. The delicious flavors of these gummies make them a tasty treat that you’ll look forward to enjoying every day.
Additionally, Trisha and Garth Weight Loss Gummies can help support weight loss by keeping your body in ketosis. When your body is in ketosis, it burns fat for fuel instead of carbohydrates, leading to more efficient weight loss. By providing a source of exogenous ketones and MCTs, these gummies can help support your body’s fat-burning abilities and make it easier to reach your weight loss goals.
How to Incorporate Trisha and Garth Weight Loss Gummies Into Your Routine
One of the best things about Trisha and Garth Weight Loss Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended serving size of gummies each day, either with a meal or on their own. You can enjoy these gummies as a mid-morning pick-me-up, a pre-workout snack, or a post-dinner treat.
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For best results, it’s important to continue following a ketogenic diet while taking Trisha and Garth Weight Loss Gummies. This means eating a diet that is high in healthy fats, moderate in protein, and low in carbohydrates. By combining these gummies with a ketogenic diet, you can maximize their benefits and support your weight loss journey.
It’s also important to stay hydrated while taking Trisha and Garth Weight Loss Gummies, as staying hydrated is essential for overall health and can help support your body’s fat-burning processes. Make sure to drink plenty of water throughout the day to help flush out toxins and keep your body functioning optimally.
Are Trisha and Garth Weight Loss Gummies Right for You?
If you’re looking for a convenient and delicious way to support your ketogenic lifestyle and weight loss goals, Trisha and Garth Weight Loss Gummies may be a great option for you. These gummies are easy to incorporate into your daily routine, taste great, and can help keep your body in ketosis for more efficient fat burning.
However, it’s important to remember that weight loss is a journey, and there is no magic pill or gummy that can replace a healthy diet and regular exercise. While Trisha and Garth Weight Loss Gummies can support your efforts, they should be combined with a nutritious diet and active lifestyle for the best results.
Before starting any new supplement, including Trisha and Garth Weight Loss Gummies, it’s always a good idea to consult with your healthcare provider. They can help you determine if these gummies are right for you and provide personalized recommendations based on your individual health goals and needs.
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How To Morning Fitness Routine For Weight Loss Fast Fat Loss Indian Weight Loss Diet By Richa
Have you heard about Semaglutide and its potential for weight loss? Many people are curious about this medication and wondering how many units of Semaglutide are needed for weight loss. In this article, we will clarify the dosage of Semaglutide for weight loss and provide you with all the information you need to know. Let’s dive in!
Semaglutide Dosage for Weight Loss
Semaglutide is a medication that has been approved by the FDA for the treatment of obesity. It is a synthetic version of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. When used for weight loss, Semaglutide is typically prescribed in a once-weekly injection form. The dosage of Semaglutide for weight loss can vary depending on the individual’s needs and response to the medication.
Typically, doctors will start patients on a low dose of Semaglutide and gradually increase the dosage over time. The starting dose is usually around 0.25 mg per week, with the option to increase to 0.5 mg, 1.0 mg, or even 2.0 mg per week if needed. It is important to follow your doctor’s instructions carefully and not exceed the recommended dosage.
Studies have shown that higher doses of Semaglutide are more effective for weight loss, with doses of 1.0 mg and 2.0 mg per week leading to greater weight loss compared to lower doses. However, higher doses may also increase the risk of side effects, so it is essential to work closely with your healthcare provider to find the right dose for you.
How to Take Semaglutide
Semaglutide is typically injected once a week, and it can be administered at any time of the day with or without food. The medication comes in a pre-filled pen that makes self-administration easy and convenient. Before taking Semaglutide, it is essential to carefully read the instructions provided by your healthcare provider and follow them precisely to ensure the medication’s effectiveness.
It is recommended to rotate injection sites to prevent irritation or scarring at the injection site. Common injection sites include the abdomen, thigh, or upper arm. If you have any concerns or questions about how to administer Semaglutide, do not hesitate to consult your healthcare provider for guidance.
In addition to taking Semaglutide, it is essential to maintain a healthy diet and exercise routine to maximize the medication’s weight loss benefits. Semaglutide works best when combined with lifestyle changes, such as a balanced diet and regular physical activity.
Potential Side Effects of Semaglutide
Like any medication, Semaglutide may cause side effects in some individuals. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary, but if they persist or worsen, it is essential to notify your healthcare provider.
In rare cases, Semaglutide may also cause more severe side effects, such as pancreatitis, thyroid tumors, or allergic reactions. It is crucial to be aware of these potential risks and seek medical attention immediately if you experience any concerning symptoms while taking Semaglutide.
Overall, Semaglutide is a promising medication for weight loss that has shown significant results in clinical trials. By understanding the proper dosage, administration, and potential side effects of Semaglutide, you can make an informed decision about whether this medication is right for you. Remember to consult your healthcare provider for personalized advice tailored to your individual needs and health status.
Summary and FAQ
In conclusion, Semaglutide is a medication that can be effective for weight loss when used at the correct dosage. It is typically prescribed as a once-weekly injection, with doses ranging from 0.25 mg to 2.0 mg per week. Higher doses of Semaglutide may lead to greater weight loss but may also increase the risk of side effects. It is essential to follow your doctor’s instructions carefully and monitor your response to the medication.
Here are some frequently asked questions about Semaglutide for weight loss:
Q: How long does it take to see results with Semaglutide?
A: Some individuals may start to see weight loss results within a few weeks of starting Semaglutide, while others may take longer to notice changes. It is essential to be patient and consistent with your medication and lifestyle changes to achieve the best outcomes.
Q: Can I stop taking Semaglutide once I reach my weight loss goal?
A: It is essential to consult your healthcare provider before discontinuing Semaglutide. Abruptly stopping the medication may lead to weight regain or other health risks. Your doctor can provide guidance on how to safely adjust your dosage or transition to a maintenance plan once you reach your weight loss goal.
Q: Is Semaglutide safe for everyone?
A: Semaglutide may not be suitable for individuals with certain medical conditions, such as a history of pancreatitis or thyroid cancer. It is essential to disclose your full medical history to your healthcare provider before starting Semaglutide to ensure it is safe and appropriate for you.
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Tirzepatide has just been approved by the FDA in the USA for the use in treating type 2 diabetes.
It is one of the GLP-1 agonist medications and has shown very promising results. However, is it too good to be true or are the results genuine?
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Get tips from Tod Cooperman, M.D., founder of ConsumerLab.com, on how to choose the best cranberry juice or supplement while saving money. Learn why PACs (proanthocyanidins) are important when using cranberry to prevent recurrent UTIs, and how amounts of PACs ranged across products in CL's tests, and what dose has shown benefits. More details, product ratings and reviews, and CL's top picks for best cranberry products are found in our Cranberry Juices and Supplements Review at https://bit.ly/2Vl6y2t.
Topics covered are:
0:00 Why we tested cranberry juices and supplements
0:32 The importance of PACs (proanthocyanidins) in cranberry products
1:21 What we found: Large differences in PACs among cranberry products
2:25 Dosage for reducing recurrent UTIs and what too look for on labels
4:29 How to take cranberry juice and reduce sugar intake
5:56 Saving money on cranberry products
You can become a ConsumerLab.com member now at https://bit.ly/3lpfjld for immediate access to exclusive reviews of over 1,300 products, hundreds of CL Answers, warnings, and other information about supplements and natural products that you won't find anywhere else! Not ready to become a member yet? Sign up for our FREE newsletter https://bit.ly/30Ms93w
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