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We're joined by Karla Lester, a pediatrician and certified life and weight coach. Together, we explore the journey of Lizzie and her mother, Jackie, as they navigate the complexities of health, weight, and familial dynamics. From Lizzie's insulin resistance to Jackie's journey towards a holistic understanding of metabolic health, we uncover the challenges and triumphs of their experience.
Karla Lester is a pediatrician, certified life and weight coach, and diplomate, American Board of Obesity Medicine.
She discusses the KevinMD article, "GLP-1 medications like Wegovy are effective metabolic health tools for teens with insulin resistance."
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Struggling to keep track of your GLP-1 injections for weight loss? It can be a lot, right? That's why I wanted to share Shotwise with you! This app is seriously a game-changer for anyone on a GLP-1 medication like semaglutide, tirzepatide, or others. Think of Shotwise as your personal sidekick for your entire GLP-1 treatment journey.
It's all about making things easier and helping you stay consistent, which we know is key for seeing results. Here's what Shotwise does to simplify things:
* **Never miss a dose again!** Seriously, life gets busy, but Shotwise has customizable injection reminders and a scheduler so you're always on time. Tracking your GLP-1 injections is super quick and easy in the app. You can even log dose details and injection sites – genius for avoiding overlaps!
* **Watch your progress!** The weight tracker is so motivating. You can see your weight loss journey in charts and trends. Plus, you can view your injection history right alongside your weight trends, which is really helpful for understanding how your GLP-1 treatment is working for you.
* **Make it your own!** Customizable notifications mean you can tailor reminders to *your* life and schedule.
Basically, Shotwise is designed to take the stress out of managing your GLP-1 treatment for weight loss. It's all about making it hassle-free so you can focus on feeling your best! If you're using a GLP-1 agonist for weight management, definitely check out Shotwise!
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Join me as I share my personal weight loss journey with semaglutide, a powerful medication used for both weight loss and type 2 diabetes management. So far, I’ve lost 28.6 pounds, and in this video, I break down how I got here. I talk about my progress, the semaglutide titration schedule I’ve followed to adjust dosages safely, and the side effects I’ve encountered along the way. I also share how I’ve changed my eating habits—especially by increasing my protein intake—to help support healthy and sustainable weight loss. Whether you're exploring semaglutide for weight loss, managing diabetes, or looking for real-life insights, I hope my experience can help guide and motivate you.
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Burn Belly Fat Fast With This 30-Minute Standing Workout Designed To Target Stubborn Fat And Boost Fat Loss. Perfect For At-Home Workouts, This Routine Combines Standing Cardio And Fat-Burning Exercises To Help You Lose Belly Fat Quickly. Whether You’re On A Weight Loss Journey Or Just Looking For An Easy Belly Fat Workout, This Standing Routine Is Ideal. Achieve Fitness Goals In Just 2 Weeks With These Fun And Effective Exercises. Don’t Miss This Standing Fat-Burn Workout That Requires No Equipment! Get Ready To Lose Weight, Stay Fit, And Feel Great.
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07:10 - Exercise 8
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21:10 - Exercise 22
22:10 - Exercise 23
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If you want to see weight loss changes in your body, here is a workout I'm sure you'll enjoy.
This full-body exercise is a no jumping workout that's perfect for beginner's like you who want to start living a healthy lifestyle to achieve amazing weight loss results.
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TIMECODES:
00:00 Introduction
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18:00 Lateral Arm Circles
18:33 Rest
18:50 Curtsy Lunge
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20:07 Diagonal Abs Left
20:55 Rest
21:12 Diagonal Abs Right
21:59 Rest
22:16 Deadlifts
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24:04 Lateral Steps
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24:49 Arm Stretch Right
26:00 Rest
26:17 Back Squeeze
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27:15 Knee Stretch Left
28:05 Rest
28:22 Knee Stretch Right
29:13 Rest
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Disclaimers: While Christian Poulos is a doctor/medical professional, you are not under his care or supervision. Always consult your physician before starting any exercise program, making dietary changes, or using new supplements. Use of this information is strictly at your own risk. Christian Poulos will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. This video is for education and information only. This is not medical advice.
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Not seeing results from your GLP-1 meds like semaglutide or tirzepatide anymore? You might be hitting tolerance or resistance.
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