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Official Website: https://cutt.ly/GOKETO-GUMMIES ✅ Go Keto Gummies - Go Keto Gummies REVIEW - BE CAREFUL - GoKeto REALLY WORK? After all, what is GoKeto Gummies and does it really help you to lose weight and lose fat naturally and safely? And the answer is yes, today GoKeto Gummies is helping thousands of people because within its ingredients there are many powerful natural ingredients that help speed up your metabolism, such as chromium green tea extracts and others. many people can't lose weight because their metabolism is too slow and when their metabolism is slow it can't burn energy it can't burn fat and you can't lose weight and that's why this product is helping a lot of people because it makes their metabolism work faster and as your metabolism works faster you will lose weight ok. So it really works, there is something really important that you need to know as well is that you have to be realistic about your treatment as I just said GoKeto Gummies is not a super powerful magic product but it will help you speed up your metabolism and all metabolisms it works in a different way. different and unique way so it may be that you lose a lot of weight in two or three months many people lose more weight after three to six months it will always depend on how your body reacts so if someone tells you you are going to lose 10 kilos in a week this is impossible ok. you will have to test the product and see how your metabolism will react to the ingredients that are in it GoKeto Gummies ok so be realistic about your treatment this is something important and sincere i have to tell you What is the best way to take GoKeto Gummies? Each bottle is made up of 60 gummies made with the finest quality ingredients and according to the makers of this product you can take two gummies every day with a glass of water and they also suggest taking the supplement consistently for a few weeks to get the best results. max out of it. of benefits. What are the side effects? This supplement has no side effects. It contains only natural ingredients, eliminating the risk of allergies, side effects and any other negative consequences of using the gummies. So yes, you can trust this product. There are many people having great results with GoKeto Gummies and you too can have results. GoKeto Gummies are highly tested and manufactured in a GMP certified lab and each bottle comes with a 30-day 100% satisfaction guarantee. if you don't like it for any reason, if it doesn't work for you, you can also get your money back, make sure you buy it from the official website so you don't have any problems with the product and to help you I'll leave the website link unique and official in the description of this video enjoy your treatment because goketo gummies really works to help you lose weight. GoKeto Gummies Reviews Important Alerts So the first thing is, be careful with the website you're going to buy GoKeto Gummies from, because today this product is only sold in this official website, that I am showing and I am warning you, because many people have been scammed buying GoKeto Gummies on sites not authorized by the manufacturer, there are people claiming to have used the supplement by passing false information, and there is no doubt that buying the fake GoKeto Gummies product. Official Website: https://cutt.ly/GOKETO-GUMMIES #GoKetoGummiesReview #GoKeto #GoKetoGummies #GoKetoGummiesrevews Share this video: https://youtu.be/98Jx4RxMGm8 Discover our product channel: https://www.youtube.com/channel/UCI571zjVCgc0tDR79bQlRuA/featured Official Website: https://cutt.ly/GOKETO-GUMMIES Official Website: https://cutt.ly/GOKETO-GUMMIES Official Website: https://cutt.ly/GOKETO-GUMMIES ✅ Go Keto Gummies - Go Keto Gummies REVIEW - BE CAREFUL - GoKeto REALLY WORK? ✅ Go Keto Gummies - Go Keto Gummies REVIEW - BE CAREFUL - GoKeto REALLY WORK?
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A lot of people have been requesting to see my girlfriend Katie's diet and training routine! Coming off a vegan diet she has made some adjustments that has helped her feel the best she ever has while most importantly, enjoying it! Along with the diet we go through one of her upper body sessions! Hope you enjoy the video! Thanks for watching! BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻 https://bit.ly/3BBmsWo SHOP GYMSHARK 🦈 - https://gym.sh/Shop-WillT-YT SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10 https://bit.ly/2RFwc0v IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/ 🔥 FOLLOW ME 🔥 INSTAGRAM- https://www.instagram.com/willtenny/ Check out my website: https://willtennyson.ca/ Today's Topics: following my girlfriends diet & training for a day, vlog, boyfriend, what i eat in a week, full day of eating, day in the life, 24 hours challenge #Girlfriend #Diet #24hours
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Chrissy Metz is So Skinny Now – See Her Fierce New Look! Chrissy Metz has completely transformed her look, and fans are shocked by her incredible weight loss journey! Through dedication, healthy habits, and self-love, she has embraced a fierce, confident new version of herself. From mindful eating to regular workouts, Chrissy proves that true transformation is about more than just appearance—it’s about feeling strong, happy, and empowered! Watch till the end to see her stunning new look & inspiring journey! #ChrissyMetz #WeightLossJourney #Transformation #HealthyLiving #SelfLove #GlowUp #FitnessGoals #Motivation #BeforeAndAfter #CelebrityWeightLoss #FierceAndConfident #ThisIsUs #WeightLossMotivation #LifestyleChange
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GLP-1 agonists show great promise in helping people lose weight, but what kind of affect do they have on fertility? In this video, an expert shares their insights on GLP-1 agonist weight loss medications and fertility. Dr. Shawn Gurtcheff, Utah Fertility Center https://utahfertility.com/doctors/dr-shawn-e-gurtcheff @utahfertilitycenter2356 @IvyFertility For more information, visit Progyny’s Podcast page and Progyny’s Education page for more resources. Be sure to follow us on Instagram, @ThisisInfertilityPodcast and use the #ThisisInfertility. Have a question, comment, or want to share your story? Email us at [email protected].
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Starting GLP-1 medication? Whether you're at the beginning or just finding your way, this honest and direct conversation is here to support you. I dive into the realities of this journey—how GLP-1s affect different bodies, the importance of pacing and titration, and why this is NOT a race. We’ll talk about side effects, how to manage them, and the significance of non-scale victories (yes, they're real and worth celebrating!). I’ll explore emotional eating, comorbidities, and how your mental health and self-reflection play a huge role in long-term success. Doctors may offer prescriptions, but they don’t walk in your shoes—you do. And you deserve support, clarity, and compassion. I’ll also share resources, creators who help, and thoughts on how GLP-1s can open a window of focus and possibility. Because you are not your diagnosis. You are worthy of health, care, and change. 💪 Let’s do this together. #weightloss #weightlossjourney #mounjaro #ozempic #semaglutide #tirzepatide #wegovy #zepbound #bariatriccommunity #weightlossresults #glp1beforeandafter #glp1girlies #glp1community #weightlosstips Looking for a GLP1 ? OrderlyMeds uses reputable 503b pharmacies. They have their own medical team of providers that can help you determine the best treatment plan for you AND it’s affordable! Sema plans start at $83 a month Tirz plans start at $166 a month Shipped straight to your door with no commitment and no membership fees. https://partners.orderlymeds.com/49OA000/Eligibility DISCLAIMER: Orderly Meds Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT at no extra cost to you.
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1- For novices or those with limited kettlebells, use this program. https://go.chasingstrength.com/kettlebell-burn/ 2- For intermediates, use this program. https://salutis.kartra.com/page/giant-x 3- For advanced - if you are comfortable with the double lifts and have multiple kettlebells, this is the one you want. https://go.chasingstrength.com/kettlebell-maximorum-e/ 4- And if you’re “hardcore?” Use this one. https://cart.chasingstrength.com/hard3b ________ When I was in my late teens and early 20s, I was obsessed with being BIG AND STRONG. Problem was, I got kinda “thick” in the process. Here’s a pic of me at about 245lbs / 111kg in 1993, age 20: The other problem was I went from running about a 6 minute mile weighing 165 pounds to huffing and puffing walking up the stairs in less than 4 years. Similarly, America has gone from a 10% obesity rate to 40% obesity rate in 40 years. And collectively, about 50% of the world’s population is now overweight. So, how do you reconcile the desire to be a “big / strong guy” with the current reality that your current size isn’t all muscle? How do you peel off unwanted body fat that is slowly strangling the life out of you, while getting stronger or building muscle at the same time (or BOTH building muscle AND getting stronger)? Well, in my book, it’s by doing it the opposite way of everybody else - the contrarian approach. What’s that? We’re not going to focus on “losing fat.” We’re going to focus on “getting more muscular.” Why? Simple - Muscle is your “Metabolic Machinery.” What’s that mean, exactly? Here’s what muscle does for you: 1- Regulates Blood Sugar & Insulin Sensitivity Skeletal muscle absorbs about 80% of sugar from the blood after meals, making it vital for keeping blood sugar levels stable. Proper muscle function supports insulin sensitivity (how well the body responds to insulin), reducing the risk of type 2 diabetes and obesity. References: Merz & Thurmond (2020), Feraco et al. (2021). 2- Stores & Releases Amino Acids Muscles act as a reservoir for amino acids (the building blocks of protein), releasing them as needed for energy, repair, or during illness or fasting. This helps maintain balance in energy and protein levels. Reference: Argiles et al. (2016). 3- Acts as a Communication Hub Skeletal muscle functions as an endocrine organ, releasing proteins called myokines. These proteins help other organs (like the brain and liver) communicate and maintain overall metabolic balance. Myokines play a key role in preventing metabolic diseases. References: Kim & Kim (2020), Feraco et al. (2021). 4- Adapts to Energy Needs (Metabolic Flexibility) Muscles efficiently switch between burning sugar or fat for energy, depending on what the body needs. This flexibility is essential for energy efficiency. Impaired flexibility is linked to conditions like diabetes and muscle loss (sarcopenia). References: Molinari et al. (2023), Hood et al. (2019). 5- Follows Daily Rhythms Muscle metabolism is influenced by the body’s internal clock, aligning with eating and fasting cycles. This synchronization ensures efficient energy use throughout the day. Reference: Smith et al. (2024). 6- How Aging Impacts Muscle Aging leads to sarcopenia (muscle loss), reduced strength, and slower metabolism. Mitochondria (the energy producers in cells) decline, and inflammation increases. These changes weaken muscle function and reduce energy efficiency. Exercise can combat these effects, maintaining strength and metabolic health. References: Grevendonk et al. (2021), Rezuș et al. (2020). So it makes good sense that focusing on building, training, and maintaining proper muscle function is not just “a way” but literally “THE WAY” to not “just” get stronger but to [+] Get rid of unwanted body fat so you fit in you clothes, have more confidence, and regain the respect of your peers and family members [+] Reverse diseases associated with being overweight / obesity, so you have more energy and stop wasting money on drugs that just mask the symptoms but don’t actually cure you [+] Stave off aging, the nursing home, flinging poop at the nurse who changes your diapers, and an early death Your mission, should you choose to accept it, is to use your trusty KBs to do so. But HOW, exactly? Well, generally speaking… Lift Heavy: Use multiple sets of 1 to 6 on your grinds. And - Lift Explosively: Use multiple sets of 5 to 20 on your ballistics. And do that 3 non-consecutive days a week. For specifics? I’ll leave links to specific programs in the description below. Remember, losing fat, building muscle, and getting stronger are ALL important. But focusing on getting your “metabolic machinery” - your muscle - functioning optimally again is the key to achieving all three. Stay Strong, Geoff
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