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Welcome to Day 4 of my free 5-day “Bangin’ Body Blueprint” bootcamp, designed to help you burn fat, torch calories, and crush your 2025 weight loss goals. This 23-minute HIIT workout requires no equipment, making it accessible for women of all fitness levels. I’m Jasmine Mays, a NASM-certified trainer who lost 70 lbs in 6 months naturally and now coaches others to do the same. Get ready to push your limits, elevate your heart rate, and sculpt a toned, lean physique you’ll feel confident in. By combining quick bursts of intensity with minimal rest, you’ll supercharge your calorie burn and see results fast. 💪Once you finish, drop a comment below saying “Holy HIIT” and let me know how you feel. Don’t forget to like, subscribe, and get ready for more effective workouts in this bootcamp! #HIITWorkout #BurnFat #2025FitnessGoals #BanginBodyBlueprint #WomenOver40 #WeightLossJourney #GetLean #NoEquipmentWorkout #ShortWorkout #JasmineMaysFitness ___________________ ABOUT ME... I lost 70 lbs in 6 months and have kept it off for 17 years. Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable. I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach. I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006. ___________________ Ways to work with me... New to the workout game? Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark Need help building weight loss meals? Download my FREE Plate Builder: https://jasminemays.com/plate Want to lose 15-25 lbs? Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemays.com/ ___________________ LET'S CONNECT Instagram: https://www.instagram.com/jasminemays ___________________ 0:22 Warm-up 5:25 Set 1 13:18 Set 2 21:19 Cool Down ___________________ DISCLAIMER: The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace. Stay safe, and enjoy the workout! 💪🏾 BBB2025 Day 3
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Eating a balanced diet is essential for maintaining optimal health and wellbeing. But with so many food options available, it can be overwhelming to know what to choose. In this video, we'll reveal the most nutritious foods that will supercharge your diet and provide you with the essential vitamins, minerals, and antioxidants you need to thrive. We'll explore the top nutrient-dense foods, including: - Leafy greens like kale and spinach - Berries like blueberries and strawberries - Nuts and seeds like almonds and chia seeds - Fatty fish like salmon and sardines - Sweet potatoes and other complex carbohydrates - Legumes like lentils and chickpeas - Whole grains like quinoa and brown rice - Herbs and spices like turmeric and ginger - Fermented foods like kimchi and sauerkraut By incorporating these nutritious foods into your diet, you'll be able to: - Boost your energy levels and mental clarity - Support your immune system and reduce inflammation - Promote healthy weight management and digestion - Reduce your risk of chronic diseases like heart disease and diabetes Join us as we explore the most nutritious foods and provide you with practical tips and recipes to incorporate them into your diet. #MostNutritiousFoods #NutrientDense #HealthyEating #Wellness #OptimalHealth #FoodForThought #NutritionFacts #HealthyRecipes
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Hi friends! I am traveling while taking Mounjaro and today I am visiting our friends Mindy and Shin Mikami! Mindy is down about 100 pounds! Her husband Shin is an excellent creative cook who makes her healthy meals. Jeff and I ate dinner at their home and were wowed! Shin has agreed to make one of the dishes for us in their beautiful kitchen during this live Mounjaro question and answer session! I also share some tips for overcoming the side effect of constipation! Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the YouTube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.
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🔥 Unlock Your Metabolism Day 4: Top 3 Mistakes Sabotaging Your Fat Loss Results (and What to Do Instead) 🔥 Feel like the things you did in your younger years no longer work to drop the lbs? Or maybe you’ve tried so many diets in the past but feel like it takes some sort of superhuman power to stick to them? You’re not alone. Today, I’m going to shed light on why the most popular diet approaches aren’t just keeping women stuck, but can be harmful to their metabolism making weight loss more difficult in the long run.