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식후 2시간, 이 시간에 혈당이 확 오르면 살로 가요 근데 GLP-1이 잘 분비되면 그걸 막아줘요 그래서 저는 식후에 유산균 한 포 꼭 챙겨요 갈락토스 덕분인지 확실히 몸이 가벼워졌어요
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