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1)Russian Twist
2)Squat Pulses
3)Sumo Squat
4)Bicycle Crunchs
5)Leg Raises
6)Double Knees To Chest
7)Quick Feet
8)Downward Facing Dog
9)Forward Bend
10)Froggy Glute Lifts
11)Flutter kick Squats
12)The No-Gap
13)Seated Spinal Twist Right
14)Seated Spinal Twist Left
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DISCLIMER
Workout is important for our body.Especially for those women who works at home.Workout is good for health.But sometimes it may cause problem for those body that can't take heavy load.Who is weak body have many internal and external problem People should avoid those exercise that harms their body.Before doing exercise they shoud consult with qualified Doctor.Same for Every People who workout at home and the gym.If doing any exercise makes feel bad and pain,immedietly should stop exercise and consult with Doctor's.You are doing it your own risk.[Do Exercise with your own responsability]
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Yoga For for Weight Loss
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How to Lose Belly Fat: Tips for a Flatter Stomach
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14 Jul 2010 ... There are nearly a million people in this country that are obese, not to mention
the ones that fall into the overweight category.
Ed Gummies Video Visual Guides To Weight Loss Through Unconventional Means
1 Minute Side Belly Fat Burn | Home Workout for Fast Fat Loss
क्या आप भी कमर के साइड का फैट (Side Belly Fat) कम करना चाहते हैं?
अब सिर्फ 1 मिनट में पाएं फर्क – घर बैठे करें ये असरदार योग एक्सरसाइज।
✔ बिना Gym
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📲 Class link description में है
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