How do you decide whether to prescribe a diabetic patient GLP1 agonists or SGLT2 inhibitors?
Nikola Jokics 30pound Weight Loss How The Nba Star Did It
Useful Links Mentioned in the Video:
• Anti-Spike formula - https://www.antispike.com
• My glucose hacks FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/10-core-glucose-hacks
• Veggie starter recipes FREE PDF - https://www.glucosegoddess.com/fr-fr/pages/free-veggie-starter-recipes
🔬 Scientific references here:
https://www.glucosegoddess.com/pages/sci-episodes-workout-food
What should you eat before a workout? In this episode, I break down the science of fueling for exercise—when to eat carbs, how your body burns fat vs. glucose, and whether you really need to refuel during workouts. Plus, I share key hacks to boost endurance, prevent energy crashes, and optimize performance. Give your body the fuel it needs!
Wearing Balenciaga.
TIME STAMPS
00:00 - INTRO
02:14 - Carbs recap
05:52 - VO2 MAX
11:46 - Fat vs. Glucose: Which One Your Body Burns & When
14:46 - How Exercise Intensity Changes What You Burn
18:59 - Should You Work Out on an Empty Stomach?
19:29 - Metabolic Flexibility: Can Your Body Burn Fat for Fuel?
22:40 - What to Eat at 85% VO2 MAX
29:23 - A hack to increase endurance up to 7%
27:41 - Glucose vs. Fructose: The Best Fuel for Long Workouts
32:03 - ‘Hitting the Wall’ in Endurance Sports
33:08 - How to Replenish Glycogen
33:12 - How Athletes Can Adapt Glucose Hacks
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Obesity is a widespread issue that affects millions of people around the world. Despite numerous diet plans, exercise routines, and weight loss supplements available in the market, many individuals struggle to shed excess pounds and maintain a healthy weight. However, recent studies have shown promising results with the use of Semaglutide, a medication originally developed to treat type 2 diabetes, in effectively aiding weight loss.
Understanding Semaglutide Pill
Semaglutide is a synthetic version of a hormone called glucagon-like peptide-1 (GLP-1) that helps regulate blood sugar levels. It works by mimicking the effects of GLP-1 in the body, which includes slowing down digestion, increasing feelings of fullness, and reducing appetite. This medication is administered through a once-weekly injection, making it convenient for individuals who struggle with daily medication regimens.
Research Evidence Supporting Weight Loss
A recent clinical trial conducted on Semaglutide showed remarkable results in promoting weight loss among participants. The study, published in the New England Journal of Medicine, reported an average weight loss of over 15% among individuals who received Semaglutide compared to the placebo group. Furthermore, those who took Semaglutide also experienced improvements in blood sugar levels and a reduced risk of developing obesity-related health conditions.
Potential Side Effects and Considerations
Like any medication, Semaglutide may cause side effects in some individuals. Common side effects include nausea, vomiting, diarrhea, and constipation. It is essential to consult with a healthcare provider before starting Semaglutide to assess its suitability for your individual health needs. Additionally, Semaglutide is not recommended for pregnant women, individuals with a history of pancreatitis, or those with a personal or family history of medullary thyroid carcinoma.
Combining Semaglutide with Lifestyle Changes
While Semaglutide can be a valuable tool in weight loss efforts, it is essential to incorporate healthy lifestyle changes for long-term success. This includes adopting a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, as well as engaging in regular physical activity. A holistic approach that combines Semaglutide with healthy habits can maximize weight loss results and improve overall well-being.
Consulting with a Healthcare Provider
Prior to starting any weight loss medication, including Semaglutide, it is crucial to consult with a healthcare provider. A medical professional can evaluate your specific health concerns, review your medical history, and determine if Semaglutide is a safe and appropriate option for you. They can also provide guidance on dosage, potential side effects, and monitoring your progress throughout treatment.
Summary and FAQ
In conclusion, Semaglutide has shown promising results in aiding weight loss and improving metabolic health in individuals struggling with obesity. By understanding how Semaglutide works, considering potential side effects, combining it with lifestyle changes, and consulting with a healthcare provider, individuals can make informed decisions about incorporating Semaglutide into their weight loss journey. For more information on Semaglutide and its use for weight loss, refer to the following frequently asked questions:
Q: How long does it take to see results with Semaglutide?
Q: Can Semaglutide be used for long-term weight maintenance?
Q: What should I do if I experience side effects while taking Semaglutide?
Q: Are there any dietary restrictions while taking Semaglutide?
Q: Is Semaglutide covered by insurance for weight loss purposes?
Eli Lilly Admits Defeat Only A Weight Loss Pill Will Solve Shortages
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In today’s fast-paced world, many people struggle to find time to prepare healthy meals and snacks while trying to stay on track with their weight loss goals. If you’re following a low-carb or keto diet, finding convenient and delicious snacks can be a challenge. That’s where keto gummies come in – these sweet treats are not only satisfying but also fit into your weight loss plan.
The Benefits of Keto Gummies
1. Easy to take on the go: One of the biggest benefits of keto gummies is their convenience. You can easily pack them in your bag or pocket and enjoy them whenever you need a quick energy boost or sweet treat.
2. Helps curb cravings: Keto gummies are a great way to satisfy your sweet tooth without derailing your diet. Their sweet and fruity flavors can help you stay on track and avoid reaching for unhealthy snacks.
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3. Low in carbs and sugar: Most keto gummies are made with natural sweeteners like stevia or erythritol, making them a guilt-free treat for those following a keto or low-carb diet. They are also low in net carbs, helping you stay in ketosis and burn fat for fuel.
How to Incorporate Keto Gummies Into Your Weight Watchers Plan
1. Use them as a snack: When you’re feeling hungry between meals, reach for a few keto gummies instead of high-carb or sugary snacks. They will satisfy your cravings without causing a spike in blood sugar levels.
2. Add them to your meal prep: Include keto gummies in your weekly meal prep to have a healthy and delicious snack option on hand at all times. You can portion them out into small snack bags for easy grab-and-go convenience.
3. Enjoy them as a dessert: Swap out traditional high-sugar desserts for keto gummies to satisfy your sweet cravings without overindulging. You can even get creative and use them as toppings for keto-friendly desserts like yogurt or chia pudding.
The Best Keto Gummies for Weight Watchers
1. Smart Sweets: Smart Sweets offers a variety of keto-friendly gummies that are low in sugar and high in fiber. Their gummies come in fun flavors like peach rings and gummy bears, making them a delicious and guilt-free treat.
2. Kiss My Keto: Kiss My Keto’s gummies are made with natural ingredients and no added sugars, making them a great option for those following a keto diet. They come in flavors like raspberry and lemon and are perfect for satisfying your sweet tooth.
3. HighKey: HighKey’s keto gummies are made with clean ingredients and are free from artificial flavors or colors. They come in flavors like watermelon and grape and are a tasty and convenient snack for when you’re on the go.
FAQs About Keto Gummies for Weight Watchers
1. Are keto gummies okay to eat on a low-carb diet?
Yes, keto gummies are a great snack option for those following a low-carb or keto diet. They are low in net carbs and sugar, making them a suitable treat for staying in ketosis.
2. How many keto gummies can I eat in a day?
It’s important to practice portion control when eating keto gummies, as they still contain calories and carbs. A few gummies as a snack or dessert is typically a good serving size.
3. Can I make my own keto gummies at home?
Yes, you can make your own keto gummies at home using gelatin, low-carb sweeteners, and fruit juice. There are many recipes available online that you can customize to your taste preferences.
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Pro strongman and trainer Elliott Hulse sharing some of his experiences with us. Elliott, along with Mike Westerdal of Critical Bench created the Lean Hybrid Muscle program.
Trying to gain muscle AND lose belly / body fat? Check out there videos at http://www.tinyurl.com/hybridmuscle . They have set up a strength training blog and have made a bunch of muscle ripping posts!
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