Cla For Fat Loss What Results Can You Truly Achieve
Hi hi hi! Today's vlog is my current workout schedule to lose fat before my wedding! I also wanted to share a clean with me since my house was a mess anyway ha! Last but not least my favorite, a cozy essentials haul all things to keep cozy for fall!
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My cookbook:
Pretty Earthy- http://www.samozkural.com
My social media! JOIN THE SAMILY!
instagram: https://instagram.com/samozkural/?hl=en
twitter: samozkural https ://twitter.com/SamOzkural
snapchat: samozkural
All the jewelry I am wearing-https://etsy.me/2WvNVZn
*recent fall grocery haul- https://youtu.be/zQswfS7Sa4U
Cozy haul
Black slides-https://rstyle.me/cz-n/dsjqb9bhkuf
Robe- https://rstyle.me/cz-n/dsga2fbhkuf
White slippers- https://rstyle.me/cz-n/dsjqd5bhkuf (they look identical I think they are the same!)
Alo cropped sweatshirt -https://rstyle.me/cz-n/dsjqhrbhkuf
Alo ripped sweatshirt- https://rstyle.me/cz-n/dsjqm6bhkuf
Too faced mascara I love-https://rstyle.me/cz-n/dsjqp3bhkuf
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Today, I sat down with Anthony Christodoulou, Owner of Lifetime Transformations. Tony is a UFC veteran who spent over 15 years in the fitness industry, evolving from athlete to elite coach. After years traveling the world training CEOs and high performers, he’s now helping others transform their bodies and lives through personalized coaching.
We discussed:
Going from UFC fighter to worldwide concierge coach
From working 10hrs a day to 24hrs a day
The role of a coach as an advocate for clients with their GPs
How have GLP-1 drugs changed coaching?
Managing the effects of GLP-1 drugs
Recommended supplements
Walking the walk as a coach
Navigating a disordered relationship with food
War stories about cutting weight for weigh-ins
Strategies for effective weight cuts
Recomposition for performance
Lessons learned as a coach from the world of fighting
Find Tony
Website: www.lifetimetransformations.com
Instagram: @tony.christodoulou
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
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-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING!
Day 5intermittent Fasting Easy Way To Lose Weight Lose 3 Kg In 1 Month Weightloss Shortsvideo
Doctor Juan Rivera’s Keto Revolution: A Doctor’s Perspective is a revolutionary approach to weight loss and overall health that has been gaining traction in recent years. The ketogenic diet, often referred to as the keto diet, is a high-fat, low-carbohydrate eating plan that has been shown to help individuals lose weight, improve energy levels, and even reverse certain health conditions. Doctor Juan Rivera, a renowned cardiologist, has embraced the keto diet and has been promoting its benefits through his book, Doctor Juan Rivera’s Keto Revolution.
Understanding the Keto Diet
The keto diet is based on the principle of putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, individuals can transition their bodies into a fat-burning mode. This shift in metabolism can lead to rapid weight loss and improved energy levels, making the keto diet an attractive option for many people looking to improve their health.
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One of the key components of the keto diet is the consumption of healthy fats, such as avocados, nuts, seeds, and olive oil. These fats provide essential nutrients and help to keep individuals feeling full and satisfied. Additionally, the keto diet emphasizes the importance of eating high-quality protein sources, such as grass-fed meats and wild-caught fish. By focusing on nutrient-dense foods, individuals can ensure that they are nourishing their bodies while still achieving their weight loss goals.
Another aspect of the keto diet is the restriction of carbohydrates, particularly refined sugars and grains. By minimizing carbohydrate intake, individuals can lower their blood sugar levels and reduce insulin resistance. This can have a number of health benefits, including improved blood sugar control, reduced inflammation, and lower risk of chronic diseases such as diabetes and heart disease.
The Benefits of Doctor Juan Rivera’s Keto Revolution
Doctor Juan Rivera’s Keto Revolution takes the principles of the traditional keto diet and applies them in a practical and user-friendly way. Dr. Rivera breaks down the science behind the keto diet, explaining how it works and why it can be effective for weight loss and overall health. He also provides practical tips and meal plans to help individuals get started on their keto journey.
One of the key benefits of Doctor Juan Rivera’s Keto Revolution is its focus on whole, nutrient-dense foods. Dr. Rivera emphasizes the importance of eating real, unprocessed foods to support overall health and well-being. By following his recommendations, individuals can ensure that they are getting essential nutrients while still achieving their weight loss goals.
Another advantage of Doctor Juan Rivera’s Keto Revolution is its emphasis on sustainable weight loss. Unlike fad diets that promise quick results but are difficult to maintain long-term, the keto diet is a lifestyle change that can be sustained over time. By following Dr. Rivera’s guidelines and making simple changes to their eating habits, individuals can experience lasting weight loss and improved health.
Common Questions About Doctor Juan Rivera’s Keto Revolution
Is the keto diet safe for everyone?
The keto diet may not be suitable for everyone, particularly individuals with certain medical conditions such as diabetes or kidney disease. It is important to consult with a healthcare provider before starting any new diet plan to ensure that it is safe and appropriate for your individual needs.
Can you achieve weight loss on the keto diet without exercise?
While exercise can certainly enhance weight loss results on the keto diet, it is possible to lose weight without regular physical activity. The key to weight loss on the keto diet is maintaining a calorie deficit, which can be achieved through diet alone. However, incorporating exercise into your routine can help to maximize results and improve overall health.
How long does it take to see results on the keto diet?
Individual results may vary, but many people report seeing initial weight loss within the first few weeks of starting the keto diet. Typically, individuals can expect to see significant results within the first three to six months of following the keto diet, depending on their adherence to the plan and individual metabolism.
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What exactly is cardarine (GW501516) and is it the best weight loss supplement on the market? In this video I will try to answer all of the questions that you have about cardarine, including its history, benefits and potential side effects. This video is strictly for educational purposes as I aim to answer all questions that one may have about the drug and its uses. This drug has not been approved for human consumption so I would not advise taking this substance. It should only be used for laboratory research purposes. I repeat, if you are a human then this drug is not for you!
Intro - 0:00
Disclaimer - 0:36
What is cardarine? - 0:50
Benefits - 1:56
Potential side effects - 3:28
Answering additional questions - 6:02
My experience - 6:18
Outro - 7:02
I edited the video myself so please give me some feedback in the comment section down below. I love constructive criticism so fire away.
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These videos are intended for informational purposes only. If you purchase the product from recommended Links then I will get some commission from that product owner. All information I provide on this channel with these videos should not be considered as a substitute for prescription suggested by health care professionals. Viewers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm.
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Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Reimel. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses.
Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in this evolving landscape.
Sponsors:
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Episode Chapters:
(0:00:00) - Weight Loss Drugs
(0:11:18) - Impact of GLP-1s on Health
(0:20:51) - The Impact of Obesity and Medication
(0:34:18) - Mitigating Lean Muscle Mass Loss
(0:46:25) - Challenges of Healthy Habits in Society
(0:50:40) - Weight Loss With GLP-1 and Lifestyle
(0:59:41) - Exploring Weight Loss Alternatives and Strategies
(1:07:07) - The Power of Movement in Health
(1:10:45) - Aging, Health, and Longevity Discussion
Episodes You May Enjoy:
Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of "You Can't Screw This Up," Adam Bornstein.
Episode 173: High-Leveele Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Find Christa:
Instagram
The Points Retreat
Get In Touch:
Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/
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Bio Lyfe Keto ACV Gummies have taken the health and wellness world by storm, thanks to their innovative formula and impressive results. This product, which has been featured on the hit TV show Shark Tank, has quickly become a favorite among those looking to achieve their weight loss goals in a safe and effective way.
The Story Behind Bio Lyfe Keto ACV Gummies
The creators of Bio Lyfe Keto ACV Gummies were inspired to develop this product after struggling with their own weight loss journeys. They knew that traditional diet and exercise methods were not always effective, and wanted to find a solution that would help people lose weight without having to drastically change their lifestyle. After months of research and testing, they came up with the perfect blend of ingredients that would not only support weight loss, but also promote overall health and well-being.
When the creators of Bio Lyfe Keto ACV Gummies appeared on Shark Tank, they knew they had a winning product. The sharks were impressed by the science behind the formula, as well as the positive results that users had experienced. After striking a deal with one of the sharks, Bio Lyfe Keto ACV Gummies were introduced to a wider audience, and have since become a best-selling weight loss supplement.
How Bio Lyfe Keto ACV Gummies Work
One of the key ingredients in Bio Lyfe Keto ACV Gummies is apple cider vinegar, which has been shown to have numerous health benefits. When taken regularly, apple cider vinegar can help regulate blood sugar levels, improve digestion, and boost metabolism. This can lead to increased fat burning and weight loss, making it easier for users to reach their goals.
In addition to apple cider vinegar, Bio Lyfe Keto ACV Gummies also contain other natural ingredients such as green tea extract, garcinia cambogia, and raspberry ketones. These ingredients work together to suppress appetite, increase energy levels, and promote fat burning. The result is a powerful weight loss supplement that can help users achieve their desired results in a safe and effective way.
The Benefits of Bio Lyfe Keto ACV Gummies
Users of Bio Lyfe Keto ACV Gummies have reported a wide range of benefits, including faster weight loss, increased energy levels, and improved overall health. Many users have also noted that they feel less hungry and more satisfied throughout the day, making it easier to stick to their weight loss goals. Additionally, the natural ingredients in Bio Lyfe Keto ACV Gummies are gentle on the stomach, making them suitable for a wide range of users.
Overall, Bio Lyfe Keto ACV Gummies offer a safe and effective way to support weight loss and improve overall health. With their innovative formula and impressive results, it’s no wonder that they have become a favorite among those looking to achieve their weight loss goals in a sustainable way.
FAQs About Bio Lyfe Keto ACV Gummies
Q: Are Bio Lyfe Keto ACV Gummies safe to take?
A: Yes, Bio Lyfe Keto ACV Gummies are made with natural ingredients and are safe for most users. However, as with any supplement, it’s important to consult with a healthcare professional before starting a new regimen.
Q: How quickly can I expect to see results with Bio Lyfe Keto ACV Gummies?
A: Results may vary, but many users report seeing results within a few weeks of starting to take Bio Lyfe Keto ACV Gummies. Consistent use of the product, along with a healthy diet and exercise routine, can help users achieve their weight loss goals.
Q: Can I take Bio Lyfe Keto ACV Gummies if I have a medical condition?
A: It’s always best to consult with a healthcare professional before starting any new supplement, especially if you have a medical condition. They can advise you on whether Bio Lyfe Keto ACV Gummies are safe for you to take.
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