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This episode is a must-listen if you or someone you love has ever struggled with weight.
Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Rocio Salas-Whalen, to explain the medical truth behind your metabolism, weight loss, and the most talked-about medications on the planet: GLP-1s like Ozempic and Wegovy. Today, she’s breaking down exactly how these medications work, who they’re for, and the critical mistakes people are making when using them without medical supervision.
If you're confused about these drugs, worried about the side effects, or curious if they could help you or someone you love—this episode will answer every question you've been too afraid to ask.
In this episode, you’ll learn:
-The 5 real causes of weight gain—and why only one is in your control
-Why obesity is not your fault (and how blaming yourself is holding you back)
-What GLP-1 medications like Ozempic actually do in your body
-The #1 risk no one is talking about when taking these drugs
-Why these medications can change your brain, your cravings, and your relationship with food
-How to avoid “Ozempic face,” hair loss, and muscle loss while on these drugs
-How to know if you’re a good candidate—and the red flags to watch out for
You’ll also hear Dr. Salas-Whalen’s personal story of using the medication herself after hitting perimenopause—and what she wants every woman to know about managing weight in midlife.
This episode is your science-backed, shame-free guide to understanding GLP-1s, your metabolism, and what real help looks like.
If you or someone you love is struggling with weight, send them this episode. It could change their life.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-281
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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Welcome
07:10 Reframing the Conversation: Breaking the Stigma Around Obesity
11:16 The Five Root Causes That Contribute to Obesity
22:02 The Role of GLP-1 Medications in Managing Weight
32:43 How GLP-1s Work in the Body
38:02 How to Know if GLP-1s Are Right for You
40:59 Do You Need to Stay on GLP-1s Long Term?
47:59 Why Muscle Mass Matters in Weight Loss and Metabolic Health
54:09 The Importance of Finding the Right Healthcare Provider for GLP-1 Treatment
01:00:29 Avoiding Common GLP-1 Mistakes That Lead to Side Effects
01:04:34 Clearing Up the Myths and Misconceptions About GLP-1s
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The Let Them Theory: https://amzn.to/3C3yQVb
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Check out my last video: Unhealthy Fat vs Healthy Fats - https://youtu.be/rLm4BZkFALg?si=8J-iQFH8HqRhJX_J
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Links mentioned in the video:
Daily Stretching Exercises for Beginners - https://youtu.be/LCyP3F7gRC4
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Have you been struggling with extra pounds and looking for an effective solution? In this Weight loss yoga routine, I’ll guide you through a dynamic blend of stretching exercises, surya namaskar, and Suryanamskar flows to specifically burn fat and promote healthy weight management. By focusing on Yoga for belly fat, you’ll see how each posture not only strengthens your core but also boosts your metabolism, making yoga for weight loss a natural and sustainable option. To complete your session, we’ll end with a Light meditation for relaxation, giving you time to recharge both mind and body. Jump in now and discover a transformative approach that combines mindful movement and proper breathing for a fitter, happier you!
#yoga #workout #weightloss
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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Simply Health ACV Keto is a revolutionary weight loss solution that was featured on Shark Tank, gaining widespread popularity for its natural and effective approach to shedding unwanted pounds. This product combines the power of apple cider vinegar (ACV) with the ketogenic diet, resulting in a potent formula that can help users reach their weight loss goals faster and more efficiently.
The Science Behind Simply Health ACV Keto
Apple cider vinegar has long been known for its numerous health benefits, including its ability to aid in weight loss. By incorporating ACV into a keto diet, Simply Health ACV Keto helps users enter a state of ketosis more quickly, where the body burns fat for energy instead of carbohydrates. This process can lead to rapid weight loss and increased energy levels, making it easier for individuals to stick to their diet and exercise routines.
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Additionally, apple cider vinegar has been shown to help regulate blood sugar levels and improve digestion, which can further enhance the weight loss benefits of Simply Health ACV Keto. The combination of ACV and the ketogenic diet creates a powerful synergy that can help users achieve their weight loss goals in a safe and natural way.
Benefits of Simply Health ACV Keto
One of the main benefits of Simply Health ACV Keto is its ability to suppress appetite and reduce cravings, making it easier for users to stick to their diet plan and avoid overeating. This can lead to a more sustainable and long-term approach to weight loss, helping users maintain their results even after they have reached their goal weight.
Another key benefit of Simply Health ACV Keto is its ability to boost metabolism and increase fat burning, resulting in faster weight loss and improved body composition. Many users have reported significant reductions in body fat and a more toned physique after incorporating this product into their daily routine.
How to Incorporate Simply Health ACV Keto Into Your Routine
To experience the full benefits of Simply Health ACV Keto, it is recommended to take the supplement as directed on the packaging. Most users find success by taking one or two capsules daily with a glass of water, preferably before a meal. It is also important to follow a healthy diet and exercise regularly to maximize the effects of Simply Health ACV Keto and achieve the best results.
It is important to note that individual results may vary, and not everyone will experience the same level of weight loss or other benefits from using Simply Health ACV Keto. However, many users have reported positive outcomes and improved overall health after incorporating this product into their daily routine, making it a popular choice for those looking to lose weight naturally.
Is Simply Health ACV Keto Right for You?
If you are looking for a natural and effective weight loss solution that can help you reach your goals faster and more efficiently, Simply Health ACV Keto may be the right choice for you. Whether you are following a ketogenic diet or simply looking to enhance your weight loss efforts, this product offers a safe and convenient way to support your journey to a healthier and happier lifestyle.
Before starting any new weight loss supplement, it is always recommended to consult with a healthcare provider to ensure that it is safe for you to use. Additionally, incorporating a balanced diet and regular exercise into your routine can further enhance the benefits of Simply Health ACV Keto and help you achieve long-lasting results.
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FITSPRESSO - ((⚠️EXPOSED EVERYTHING!!)) - FitSpresso Review - FitSpresso Weight Loss Supplement 2024
FITSPRESSO is a revolutionary supplement designed to boost your fitness journey. Fitspresso provides sustainable energy, promotes fat burning, and enhances mental focus—all with a unique formula you can combine with coffee, unlike other supplements.
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Yes, Fitspresso works as a powerful ally for a healthier life. Fitspresso’s formula helps with both physical and mental performance, supporting your fitness goals. ✅ Does FITSPRESSO support weight loss?
Yes, Fitspresso promotes fat burning and boosts metabolism, aiding weight loss. For best results, pair Fitspresso with a balanced diet and active lifestyle.
✅ FITSPRESSO ingredients
Fitspresso combines natural ingredients like green coffee extract, green tea extract, caffeine, and L-theanine, delivering lasting energy and mental focus. ✅ How to Take FITSPRESSO
Take one dose of Fitspresso in the morning with any coffee. Avoid Fitspresso at night to prevent sleep interference.
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Purchase Fitspresso only from the official website for authenticity, support, and a 180-day guarantee, giving you peace of mind to try Fitspresso risk-free.
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FITSPRESSO - ((⚠️EXPOSED EVERYTHING!!)) - FitSpresso Review - FitSpresso Weight Loss Supplement 2024
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Hi besties ✨
Long time no video 🥹
but I have being on a personal journey of self development and I’m back 🎉
This video talks about my weightloss journey, what I ate on my journey and everything you need to know about weightloss according to my experience.
Feel free to ask me questions
Enjoy and hit that subscribe button
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