A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed dietitian and nutritionist in this free video on healthy eating.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a licensed dietitian and nutritionist, and she is a certified diabetes educator for Partners in Endocrinology, Diabetes and Nutrition in Wilmington, North Carolina.
Filmmaker: Rendered Communications
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●The Surprising Reason Why Samurai Trained in Sumo
https://youtu.be/yNjen83F7OM
The average weight of a sumo wrestler is about 166 kg, with some of the heaviest weighing nearly 230 kg.
In general, fighters try to lose weight, but why do sumo wrestlers choose to get fat?
To make long stories short, it is because “weight is a great weapon.” Unlike other martial arts, sumo has no class system, so not having weight will be a major disadvantage.
However, many people misunderstand that sumo wrestlers are JUST fat.
The average body fat percentage of sumo wrestlers is said to be about 24% which is below the average for regular Japanese men. In other words, the fat is only on the outside of the body and it hides their strong muscles underneath gained through extreme training.
Also, just simply gaining weight will not make you stronger. The top sumo wrestlers, known as 横綱 yokozuna, are often below the average weight, and some of them use their short height as a weapon. Gaining too much weight can lead to knee injuries and other problems, so it is necessary to find the right body size for each individual.
*The content is based on personal studies and experience
There is no intention of denying other theories and cultural aspects
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-Why Japan Decided to Preserve Ancient Martial Arts that are Impractical Today
https://youtu.be/4chCnKakXqQ
-What Are the Differences Between IAIDO & KENDO? The History of the Two Katana Martial Arts of Japan
https://youtu.be/_4NYNGUzlUs
-The Best KATANA Shop in Kyoto | Where You Can Buy Everything You Need to Train Japanese Martial Arts
https://youtu.be/LUg6XfvO87o
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“To make every Japan lovers’ dream come true, by making Japan a more secure, comfortable, and safer place for everyone to visit, study, and live in”
I will be using the profit I gain from this channel at restaurants, hotels, and cultural facilities in Kyoto to introduce them. The more you watch the videos on this channel, Kyoto and Japan will become a more exciting place, and you can support your own and others’ dreams in the future even more.
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The perfect channel to learn about Japanese culture and history in your spare time, during your walk to school or work, and when you are cooking or doing house chores.
Not only will I be covering the topics in this main channel, but also some topics that you will only be able to enjoy in the sub-channel, like answering questions I receive, and my opinions towards some of the comments.
▼[Listen to the real voices of the Japanese] "Voices from Japan series"▼
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*Please ask me questions through the DM here!（⚠️I do not use e-mail）
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#sumo #sumowrestlers #sumowrestling
Indianapolis is a bustling city filled with diverse cultures and backgrounds, making it an ideal location for those looking to explore new weight loss options. One such option gaining popularity in Indianapolis is Semaglutide, a medication that has shown promising results in aiding weight loss. With several locations across the city offering Semaglutide weight loss treatments, individuals now have more accessibility to this innovative solution. Whether you’re a local resident or visiting Indianapolis, these locations provide convenient access to Semaglutide therapy.
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Patients who have visited the North Indianapolis Wellness Center rave about the personalized care they receive and the significant results they have achieved with Semaglutide therapy. With a focus on holistic health and wellness, this center is a top choice for those looking to improve their overall well-being.
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For those in the southern part of the city, the South Indianapolis Health Clinic offers convenient access to Semaglutide weight loss treatments. This reputable clinic is known for its comprehensive approach to weight loss, combining Semaglutide therapy with lifestyle modifications for lasting results. Located in South Indianapolis, this health clinic is a go-to destination for individuals seeking a holistic approach to weight management.
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Patients who have visited the South Indianapolis Health Clinic commend the personalized attention they receive and the positive outcomes they have experienced with Semaglutide treatments. The clinic’s dedication to patient success makes it a top choice for those looking to transform their health and well-being.
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Located in East Indianapolis, the East Indianapolis Weight Loss Center offers specialized Semaglutide weight loss programs tailored to each individual’s needs. This center is dedicated to helping patients achieve their weight loss goals through a combination of Semaglutide therapy, dietary counseling, and lifestyle modifications. With a team of experts guiding you every step of the way, success is within reach at this weight loss center.
Patients who choose the East Indianapolis Weight Loss Center benefit from personalized treatment plans that address their unique needs and goals. The center’s comprehensive approach to weight loss sets it apart, providing patients with the tools and support necessary for sustainable results with Semaglutide.
Individuals who have undergone Semaglutide treatments at the East Indianapolis Weight Loss Center praise the knowledgeable staff and positive environment that encourages their success. For those looking to take control of their weight and improve their overall health, this center offers the resources and expertise needed for long-term transformation.
5. West Indianapolis Wellness Clinic
If you’re located in West Indianapolis, the West Indianapolis Wellness Clinic is a premier destination for Semaglutide weight loss treatments. This clinic is renowned for its integrative approach to weight management, incorporating Semaglutide therapy with nutritional guidance and lifestyle adjustments. Conveniently situated in West Indianapolis, this wellness clinic is a trusted provider of comprehensive weight loss solutions.
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As you consider Semaglutide weight loss treatments in Indianapolis, it’s important to find a location that meets your specific needs and preferences. Whether you’re looking for a luxurious setting, personalized care, or a holistic approach to weight management, the diverse locations across the city offer a variety of options to choose from. By exploring the top Semaglutide treatment centers in Indianapolis, you can embark on a transformative weight loss journey tailored to your individual goals and lifestyle.
FAQ Section:
Q: What is Semaglutide and how does it aid in weight loss?
A: Semaglutide is a medication originally used to treat type 2 diabetes that has shown significant weight loss benefits. It works by mimicking the effects of a hormone called GLP-1, which regulates appetite and food intake. By increasing feelings of fullness and reducing cravings, Semaglutide can help individuals achieve and maintain weight loss.
Q: Are there any side effects associated with Semaglutide therapy?
A: Like any medication, Semaglutide may cause side effects in some individuals. Common side effects include nausea, upset stomach, and diarrhea. These side effects typically improve over time as the body adjusts to the medication. It’s important to consult with a healthcare provider before starting Semaglutide therapy to discuss any potential risks or concerns.
Q: How long does it take to see results with Semaglutide weight loss treatments?
A: Results with Semaglutide therapy can vary depending on individual factors such as starting weight, diet, and exercise habits. Some patients may see initial weight loss within the first few weeks of treatment, while others may take longer to experience significant changes. Consistency in following the treatment plan and making healthy lifestyle choices can help maximize the effectiveness of Semaglutide for weight loss.
Q: Can Semaglutide be used as a standalone weight loss solution?
A: While Semaglutide has shown promising results as a weight loss aid, it is most effective when used in conjunction with healthy lifestyle habits such as a balanced diet and regular exercise. By combining Semaglutide therapy with dietary and exercise modifications, individuals can optimize their weight loss outcomes and maintain long-term success.
Q: How can I find the best Semaglutide weight loss location in Indianapolis?
A: When searching for a Semaglutide weight loss location in Indianapolis, consider factors such as proximity to your home or workplace, the quality of care provided, and the expertise of the healthcare professionals. Reading reviews and testimonials from previous patients can also help you make an informed decision about the best location for your weight loss journey.
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Following the increasing popularity of the ketogenic diet, many individuals are seeking convenient ways to support their weight loss and health goals. One option that has gained traction is the use of keto pills, which are designed to help people enter and maintain a state of ketosis. Several brands have claimed to be endorsed by the popular television show Shark Tank, leading to a surge in interest and sales. In this article, we will explore some expert-recommended keto pills that have received endorsements from Shark Tank investors.
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