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DINNER MEAL :- palak Khichdi Recipe🥗💪
*Ingredients:*
- *Grains:*
- 1 cup Quinoa
- 1 cup Yellow Moong Dal
- 1/2 cup Green Moong Dal
- *Vegetables:*
- 2 cups Spinach
- 1/2 cup Coriander
- 2 cloves Garlic
- 3 Green Chilies
- 1 Onion
- 2 Tomatoes
- *Spices:*
- Jeera
- Mustard Seeds
- Red Chilli Powder
- Haldi
- Salt
- Garam Masala
- Coriander Powder
- Hing
- *Other:*
- 5-6 Curry Leaves
- 2 Dried Red Chillies
- 1 Lemon (Juice)
- 1 tsp Sugar
- Greek Yogurt (adds 7-8g of Protein!)
*How to Make:*
_Step 1: Prep Time! ⏰_
Soak quinoa and dal in water for 10 minutes. Make a puree of spinach and coriander.
_Step 2: Cook Quinoa and Dal 🍲_
Cook quinoa and dal in a pressure cooker with salt and haldi for 3-4 whistles.
_Step 3: Spice it Up! 🔥_
In a pan, heat ghee and sauté hing, curry leaves, dried red chillies, mustard, jeera, garlic, and chilli paste. Add onion and cook for 2 minutes, then add tomatoes and masalas.
_Step 4: Final Touches 🌿_
Add spinach puree, sugar, and lemon juice. Cook for 2-3 minutes. Cover and cook for another 10 minutes, adjusting consistency as needed.
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5 Month Ozempic Weight Loss Update My Journey So Far
Join me for a 10-minute standing cardio core workout to lose belly fat.
Real Talk: How to Actually Lose Belly Fat (Without the Gimmicks)
Hey friends! If you’re on a journey to lose belly fat, here’s the honest truth: it’s all about small, consistent changes that add up over time. No magic tricks, no overnight results. But if you stick with it, you will see progress!
1. Move Your Body Daily (Even a Little Counts!)
You don’t need to spend hours at the gym, just aim to move every day. Some days, it might be a light walk, other days a full-body workout. The key is consistency. Even standing core workouts (like this one!) help strengthen your midsection while keeping you active.
2. Eat Real Food & Cut the Junk
Losing belly fat doesn’t mean starving yourself. In fact, you should be eating enough; just make better choices. Swap out processed snacks for real, whole foods that actually fill you up. Once you stop relying on junk food, you’ll likely find yourself naturally eating fewer calories without feeling deprived.
3. Prioritise Sleep & Stress Management
Quality sleep is just as important as food and exercise. Poor sleep messes with your hormones and cravings, making weight loss harder. Aim for at least 7-8 hours a night, and find ways to manage stress—whether it’s a walk, journaling, or deep breathing.
4. Be Patient, Give It Time!
This is the biggest piece of advice. Fat loss doesn’t happen overnight, and that’s okay. The goal isn’t just to lose weight but to create a lifestyle that keeps you feeling strong and healthy long-term. Stick with it, and your results will come!
Let me know in the comments—what’s one small change you’re making to work toward your goals?
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Are you considering trying out Keto Science Gummies but unsure about their effectiveness and user reviews? You’ve come to the right place. Keto Science Gummies have gained popularity as a convenient way to incorporate the ketogenic diet into your lifestyle. In this article, we will analyze their effectiveness based on scientific evidence and delve into user reviews to provide you with a comprehensive overview of these gummies.
Scientific Evidence Behind Keto Science Gummies
Keto Science Gummies are formulated to support ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. The key ingredient in these gummies is beta-hydroxybutyrate (BHB), a type of ketone that is produced when your body is in ketosis. Studies have shown that BHB supplementation can enhance the effects of a ketogenic diet, leading to accelerated weight loss and improved energy levels.
Additionally, Keto Science Gummies contain a blend of vitamins and minerals that are essential for overall health and well-being. These nutrients help support your body’s natural processes and promote optimal function, which is crucial when following a low-carb, high-fat diet like keto. Combined with a healthy diet and regular exercise, Keto Science Gummies can be a valuable tool in your weight loss journey.
User Reviews of Keto Science Gummies
Many users have reported positive experiences with Keto Science Gummies, citing increased energy levels, reduced cravings, and improved weight loss results. Some users have also mentioned that the gummies are convenient to take on-the-go, making it easier to stay on track with their ketogenic diet. Overall, user reviews of Keto Science Gummies have been largely favorable, with many people praising the taste and effectiveness of these supplements.
It’s important to note that individual results may vary, and not everyone may experience the same benefits from Keto Science Gummies. Some users have reported mild side effects such as digestive issues or headaches, especially when first starting out with the gummies. However, these side effects are typically temporary and diminish as your body adjusts to the ketogenic diet.
Tips for Using Keto Science Gummies
If you’re considering trying out Keto Science Gummies, here are some tips to help you get the most out of your experience:
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Conclusion
In conclusion, Keto Science Gummies can be an effective supplement to support your ketogenic lifestyle and weight loss goals. With their blend of BHB ketones, vitamins, and minerals, these gummies offer a convenient and tasty way to stay on track with your diet. User reviews of Keto Science Gummies have been largely positive, highlighting their benefits for energy, cravings, and weight loss. As with any supplement, it’s important to consult with a healthcare professional before adding Keto Science Gummies to your routine, especially if you have any underlying health conditions or concerns.
Overall, Keto Science Gummies are worth considering for anyone following a ketogenic diet or looking to boost their weight loss efforts. By incorporating these gummies into your routine alongside a healthy diet and exercise regimen, you can experience the benefits of ketosis and optimize your overall health and wellness.
Why Am I Not Losing Weight 8 Reasons Why Why You Are Not Losing Weight Fatloss Fattofit
❗Обязательно прочитайте👇🏻
Признавайтесь, кто поверил? Только честно)
Мuф о "жиросжигающем ананасе" родился из открытия в ананасе протеолитического фермента БРОМЕЛАЙНА: его способность расщеплять белок и “размягчать мясо” маркетологи и журналисты некорректно экстраполировали на “растворение” жира в теле.
Во второй половине XX века появлялись “ананасовые диеты” и добавки с бромелайном, где способность помогать переваривать белок с какого-то перепугу выдавали за ускорение обмена веществ и сжигание жира 😁 Что сказать, мapkeтuнг.
Коммерческая pekлaмa (в т. ч. “ананасовые таблетки для пoxyдeнuя”) в 1990-е–2000-е) закрепила мuф, хотя бромелайн НЕ РАСЩЕПЛЯЕТ ЖИР и в обычных дозах не влияет на массу тела.
Вообще, ананас как бы ЗАЩИЩАЕТСЯ от нас, чтобы его не кушали)) Поэтому за счёт бромелайна он пытается расщепить белок нашего рта и кишечника, сделав нам бoлbно. Поэтому, если наесться ананаса, может пощипывать щёки и губы. Но это не вредно и быстро проходит.
Зато в целом этот бромелайн - полезная штука. Правда, в самом ананасе его мало для полезных эффектов. Поэтому используют виде добавок.
В клинических исследованиях бромелайн умеренно помогал быстрее сходить отёку и боли после oпepaцuй, тpaвм, при синусите и частично при болях в колене (остеоартрит).
Механизм — расщепление белковых “мостиков” (фибрина), снижение воспаления и проницаемости сосудов, поэтому меньше воспалительной жидкости. Но возможны взаимодействия с кровожающими препаратами — стоит обсудить с врачом.
Но, к сожалению, в теме снижения вecа снова волшебной пилюли снова не случилось. Сорри, если кого-то разочаровал. Работа у меня такая - раскрывать научно-обоснованную пpaвдy.
❓Какие способы снижения вecа пробовали вы?
Ketosis Parkinson S Disease Improving Symptoms With A Ketogenic Diet
In this video, I will tell you Keto Science is a brand that manufactures functional nutritional supplements that support a Paleo or Ketogenic lifestyle.It offers leading-edge compounds and the key nutrients you need to initiate the changes you desire in your body by biohacking your personal biology.The supplements are scientifically formulated and represent the highest nutrigenomics levels, which is the study of the scientific relationship between the genes and nutrition. Nutrigenomics helps you to understand how the foods you eat your genes interact, and what this means for your health.By offering a full range of ketogenic supplements, research-proven GoBHB ketone salts, and healthy fats, Keto Science products support a carb-fighting diet and help promote nutritional ketosis.
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