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Today, I will be sharing on this live Q & A, my thoughts about possibly titrating up my mounjaro dosage, before I meet my new doctor next week. (My old primary care doctor recently retired.) I know there are pros and cons to moving up our dosage and am trying to think of questions to ask my doctor, before we make a decision.
If you have any questions about GLP-1's or would like to share any of your wins, please do on this LIVE Q & A!
Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!!
If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront:
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Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance!
If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website
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I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook.
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I often mention an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support.
Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group:
https://www.facebook.com/groups/ecarenow4me/
I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too!
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Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment.
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Dr. Berger debunks the myth that weight loss medications can be used for short term weight loss and then stopped. While it may be possible for a patient to be tapered off a medication, it is often necessary to use a maintenance dose to avoid regain. Learn how obesity is a chronic disease that usually requires lifelong treatment with lifestyle or lifestyle + medication.
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Gastric Bypass Hypnosis Helps Weight Loss Without Surgery
Keto gummies, have you ever heard of them? If you are a follower of the ketogenic diet, these might just be the tastiest thing to add to your daily routine. And no one knows more about keto than Professor Tim Noakes himself. For years now, he has been acclaimed for his research and advocacy of low-carb, high-fat diets, which has helped a large number lose weight and improve health through what is seen as a radical approach to nutrition. In this article, we will look into the recommendations of Professor Tim Noakes regarding Keto gummies and how they can fit into your keto lifestyle.
Understanding Keto Gummies
People on the ketogenic diet consider Keto gummies as one of their favorite snack options. Usually made with low carb ingredients and rich in healthy fats; these are best for anyone interested in ketosis. Gelatin is normally the main ingredient used when making Keto gummies because it gives them a chewy texture that is beneficial for our bodies too. Other common ingredients include coconut oil, stevia and some flavor like berry or citrus extracts.
Keto dieters find convenience as one reason why they choose keto gummies over other things they could eat. One can easily carry or take them without breaking the cycle of being on a ketogenic diet by wanting something sweet once in a while. Furthermore, preparing homemade Keto gummies is easy hence you get to customize flavors and other ingredients that suit your taste buds. With just few basic ingredients plus little time invested; you will have your delicious treat ready whenever hunger pangs set in.
Professor Tim Noakes’s Recommendations
Professor Tim Noakes believes that there are many health benefits associated with proper adherence to the ketogenic diet plan. When it comes to Keto gummies according to Prof.Noakes; avoid those with artificial sweeteners or additives but instead opt for ones with low carbs content . To better serve your overall health and well-being therefore, always go after high quality ingredients.
Professor Noakes reminds his readers that just like anything else, Keto gummies should be eaten in moderation. Although they could be handy as a snack, it is important to consider that they are not part of your balanced diet. To remain on ketosis while ensuring nutritional needs are met, Professor Noakes advises including Keto gummies in your daily meal plan.
Benefits of Keto Gummies
There are several advantages of incorporating Keto gummies into your ketogenic diet. These sweet delights can satiate your sweet tooth while also serving as sources of healthy fats and protein. Moreover, being made from gelatin, Keto gummies are a great source of collagen. Therefore, Keto gummies make a tasty and functional snack option due to the importance of collagen for skin care, hair health, joint flexibility and gut health.
Another advantage of Keto gummies is the fact that they can be used in various ways. To meet your taste, you can change flavors and ingredients quite easily to make different types of gummy bears. When it comes to making Keto gummy recipes, the possibilities for fruity tastes, chocolatey treats, or combinations of nuts among other things are infinite. You can discover a great tasting ketogenic recipe for you by testing ingredients and taste profiles.
FAQ about Keto Gummies
Q: Can anyone on a keto diet eat keto gummies?
A: The list of ingredients will help guide you towards determining whether or not these gummies suit your needs.
Q: How do I create my own Keto gummies at home?
A: Home made keto gummies are simply made using just some few basic components such as gelatin, coconut oil and sweeteners like stevia or erythritol. Online there are many more recipes than that which one can use to prepare custom keto-based chewable medications.
Q: Is it okay if I have my Keto gummies every day?
A: Even though Keto Gummies may be really delicious for you to try out, eating them all the time should not be taken into account during a balanced diet meal plan. Your ketogenic diet should focus on nutritious foods with occasional consumption of Ketogenic Gummy Bears.
Q: Does consuming Keto gummies offer any health benefits?
A: In addition, their carbohydrates come from natural sources such as grass-fed collagen peptides available in most varieties nowadays. With this in mind, those who follow a ketogenic lifestyle will love these healthy sweets made from high-quality products.
Where can I find recipes for keto gummy bears?
A wide range of online resources including blogs and famines provide numerous kinds of ketone recipes throughout the webosphere. Mixing up different flavors as well as constituents may allow one to arrive at your best possible flavor choice which meets both your dietary needs and preferences.
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Today I am going to reveal to you the secret to the elusive 10 minute total body workout. A lot of people don't believe it's possible to get an incredible workout in only 10 minutes that will help with your fat loss program. But, of course you can and it's very simple.
Start with a general bodyweight exercise as your warm-up. So, in this example I am going to do a bodyweight squat with hands in front, and pair that with a push up. If you're a beginner, then you can easily substitute wall squats and kneeling push ups.
Complete two rounds of that superset, performing 10 repetitions for each. Once you have finished the warm-up superset, your body should be ready for the next round of exercises.
The two best exercises to couple together in a 10-minute workout are the dumbbell squat exercise and the dumbbell chest press. When doing the former exercise, obviously you are working your lower body, but you are also
working your upper back by holding those dumbbells in position.
For the first set I want you to pick a weight that is relatively easy. So, choose a weight that you could normally do for 15 repetitions and only do 10. After you finish the 10 reps move on to the chest press and follow the same method.
One of the great things about this dumbbell pairing is that you can usually use the same weight you used for the squat as you use for the chest press, saving you time. After finishing the first round of the superset, increase the weight, so that it is now a very difficult challenge. Now, you will want to complete the set performing 8 repetitions. If 8 reps is still too easy, then add more weight and continue on.
Do as much as you can in 10 minutes and that's your workout. If you follow the guidelines I have outlined and combine it with a quick warm-up and the proper weights, then you can get a great total body workout in only 10
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7 Things No One Tells You About Glp1s For Weight Loss
I just got my body fat tested — and I’m currently sitting at 10.3% using the Carter method, which is one of the most accurate for athletes. I’m close to single digits, and in this video, I break down the exact 3 things I’ve done to get shredded for summer 2025 (without losing my mind or cutting carbs completely).
Whether you're just starting your cut or trying to level up your results — this is everything I wish I knew earlier.
(Apologies about the camera focus😬)
Macro Breakdown 10 Minutes in 👉https://www.youtube.com/watch?v=4n3ZDq56z9g&t=609s
00:00 Body Fat Test Results
00:34 Intro
01:09 Step 1: Eat 300 Belo Maintenance
03:52 Step 2: Walk Min 10k Steps a Day
05:50 Step 3: Stick to One Training Plan & Track
09:04 The Most Important!
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