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This video briefly discusses diet pills. The pros and cons. This recording is from a primary health care perspective. This is a recording of a zoom webinar that was held on 27 March 2023.
The presenter has a B.Sc. Honours degree and has been helping people with nutrition for more than 25 years.
Get more information: [email protected] or https://www.facebook.com/nutrition.lifestyle.advisor
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Make sure that you do this on a daily basis though because your efforts will pay more that way. Include weekends when you exercise, don't skip a day! I know weekends have a lazy feel to it but let's try to change that. Instead, include this 30-min session and continue losing burning those calories!!
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TIMECODES:
00:00 Torso Twists
00:47 Side Bends
01:43 Lateral Steps
02:29 Torso Twists
03:18 Side Bends
04:14 Lateral Steps
05:00 Rest
05:42 Running In Place
06:18 Rest
06:45 Lateral Arm Circles
07:29 Rest
07:56 Running In Place
08:31 Rest
08:58 Leg Kicks
09:46 Rest
10:13 Running In Place
10:48 Rest
11:15 Knee Drive
11:56 Rest
12:23 Running In Place
12:58 Rest
13:25 Body Extensions
14:03 Rest
14:50 Running In Place
15:25 Rest
15:52 Lateral Arm Circles
16:36 Rest
17:03 Running In Place
17:38 Rest
18:05 Leg Kicks
18:53 Rest
19:20 Running In Place
19:55 Rest
20:22 Knee Drive
21:03 Rest
21:30 Running In Place
22:05 Rest
22:32 Body Extensions
23:09 Rest
23:56 Running In Place
24:31 Rest
24:58 Lateral Arm Circles
25:43 Rest
26:10 Running In Place
26:45 Rest
27:12 Leg Kicks
28:00 Rest
28:27 Running In Place
29:01 Rest
29:28 Knee Drive
30:10 Rest
30:37 Running In Place
31:12 Rest
31:39 Body Extensions
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