💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️
Join me for this week's update, where I'll share my Mounjaro weight loss journey results, also known as Zepbound in America, and discuss the advice from our fantastic channel community. I'll be covering any side effects, my diet and the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey; there is much more to come. 😀👍
Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d
Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU
Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes. Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Wegovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍
#mounjaro #zepbound #weightlossjourney #weightlosstransformation
Chapters:- ⌚
00:00 - Intro
00:12- Waffle Section
04:04 - Hello
07:55 - Community News
12:10 - Weekly Update
18:35 - Weekly Result
Keto Macros How To Calculate Your Macros For Weight Loss
MITOLYN ( NEW ALERT!!) - MITOLYN REVIEW - MITOLYN REVIEWS - PILLS - SUPPLEMENT - WEIGHT LOSS
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Rhodiola
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✅ Key Moments of Mitolyn Review? - Mitolyn Reviews – Mitolyn Price - Mitolyn Supplement:
00:00 Mitolyn Introduction
00:27 Mitolyn Important Alert
01:04 What is Mitolyn?
01:25 Mitolyn Money Back Guarantee
02:01 Where to Buy Mitolyn?
02:09 Mitolyn Ingredients
02:20 Mitolyn supplement
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Puravive Unleashed Unveiling The Secret To Effective Weight Loss
Want to shed fat but keep your muscle? Here’s the science-backed way to train smart and maintain strength while trimming down.
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My Glp1 Weight Loss Journey Cottage Cheese Protein Pizza Buffalo Chicken Wrap
Watch this video to learn how to make a pineapple spinach smoothie. This smoothie is packed with all the goodness your body deserves. Super refreshing, tasty and nutritious. Your tastebud will be excited to feast on this smoothie.
Learn more about the health benefits of pineapple via https://globalfoodbook.com/benefits-of-pineapple
Learn more about the health benefits of spinach via https://globalfoodbook.com/the-benefits-of-spinach
The blender used is Vitamix A3500 Blender: https://amzn.to/35fA5O6
Vitamix Ascent Series Blending Cup Starter Kit, 20 oz: https://amzn.to/3psowux
Disclosure: The links above are external affiliate links, which means that we will receive a commission if you choose to purchase the products listed.
Here are other Food recipe videos to watch:
Instant pot recipes: https://bit.ly/instantpot-food-recipes
Assorted food recipes: https://bit.ly/simple-food-recipes
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#greensmoothie #pineapplesmoothie #creatorontherise #smoothie #spinachsmoothie #glutenfree #globalfoodbook #vitamix #vegan #fruitarian #healthysmoothie
Keto Burn Gummies Assessing Their Impact On Ketogenic Diet Success
✔️Official Website Link: https://bit.ly/-Puravive_
Puravive REVIEW:〈☬〉_ The Truth About Puravive REVEALED!
Introducing Puravive: A Natural Solution for Healthy Weight Loss
Puravive stands out as a natural weight loss aid, offering a promise to address weight gain issues at its core, without resorting to artificial additives or chemicals. Crafted from a blend of eight naturally sourced ingredients, Puravive leverages the efficacy of traditional and modern medicinal elements to combat conditions associated with weight gain.
The manufacturer asserts that Puravive surpasses its counterparts in the weight loss supplement market, attributing this superiority to its unique formulation. In addition to its primary function of facilitating weight loss, Puravive's natural formula boasts a spectrum of supplementary benefits, which we will explore further.
Understanding the Mechanism Behind Puravive's Natural Formula
Puravive operates by targeting adipogenesis reduction and adipose browning enhancement, thereby expediting the natural process of weight loss. Adipogenesis involves the generation of white fat cells, responsible for fat storage, while adipose browning triggers the creation of brown fat cells, which actively burn fat and release energy. The carefully selected ingredients in Puravive's formula are intricately blended to address these mechanisms scientifically.
Key Ingredients in Puravive's Formulation:
Puravive comprises a proprietary blend of eight naturally sourced ingredients, each selected for its unique contribution to the weight loss process:
• Luteolin: An antioxidant and anti-inflammatory compound that activates thermogenesis and adipose browning.
• Kudzu: Known for its efficacy in treating obesity and oxidative stress, contributing to overall health.
• Holy Basil: Traditionally used in Indian medicine, Holy Basil aids in adipose browning activation and stress relief.
• White Korean Ginseng: Supports gut flora balance and increases brown fat cell count.
• Amur Cork Bark: Reduces insulin resistance and aids in regulating blood sugar levels.
•. Propolis: Slows down adipogenesis-induced obesity, with anti-inflammatory properties and lipid metabolism promotion.
• Quercetin: Activates adipose browning and aids in weight loss while exhibiting anti-inflammatory properties.
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Exploring the Benefits of Puravive Consumption
Puravive offers a range of benefits:
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• Improved Brain and Heart Health: Puravive's natural formula supports optimal brain and heart functions.
• Balanced Blood Pressure, Cholesterol, and Sugar Levels: Ingredients like Holy Basil and Oleuropein contribute to maintaining healthy metabolic parameters.
• Enhanced Digestive Health: Puravive promotes gut health, mitigating bloating and ensuring efficient nutrient absorption.
• Stress Relief and Improved Sleep: Certain ingredients in Puravive aid in stress reduction and promote restful sleep, mitigating factors that contribute to weight gain.
In conclusion, Puravive emerges as a holistic solution for weight loss, harnessing the power of nature to address weight gain issues effectively while promoting overall health and well-being.
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Puravive REVIEW:〈☬〉_ The Truth About Puravive REVEALED!
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5 Best Weight Loss Tips Shorts
Are weight loss supplements truly helping—or silently hurting your health?
In this eye-opening video, we dive deep into the hidden dangers of weight loss supplements. From unregulated ingredients and false promises to serious health risks, you'll discover the truth behind the pills marketed as “miracle” solutions. If you're trying to lose weight safely and effectively, this is a must-watch!
✅ What you’ll learn:
Why many weight loss supplements don’t work
Shocking side effects no one talks about
How these products can damage your metabolism
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🔔 Subscribe for more health and weight loss insights every week.
#WeightLossSupplements #WeightLossMyths #FitnessScams #HealthRisks #LoseWeightNaturally #WeightLossTips #FatBurnerTruth #WeightLossJourney #HealthyLiving #FitnessFacts
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Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research.
EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/dominic-dagostino-2?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview
Dr. Dominic D'Agostino on Twitter: https://twitter.com/DominicDAgosti2
Dr. Dominic D'Agostino on Instagram: https://www.instagram.com/dominic.dagostino.kt https://www.ketonutrition.org
https://metabolichealthsummit.com/
PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview
Apple Podcasts: https://podcasts.apple.com/us/podcast/074-dr-dominic-dagostino-on-developing-a-well/id818198322?i=1000559009539
Spotify: https://open.spotify.com/episode/04zS9jd6KZcKs7paryjrXy?si=9f98821bf9ef4034
Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi
Chapters:
00:00:00 - In this episode
00:01:15 - What is "keto"
00:04:59- Types of ketogenic diets
00:11:44 - Lifestyle Ketogenic Diet
00:22:54 - Biomarkers and hyperlipidemia
00:25:59 - Micronutrients and supplementation
00:29:58 - Exogenous Ketones
00:52:07 - What's the optimal level of circulating ketones?
01:09:51 - Exercise performance and anti-catabolic effects
01:30:57 - Brain and memory
01:38:59 - Intermittent Fasting
01:48:04 - Neurodegenerative diseases
01:54:27 - Migraines
02:00:39 - Autoimmune disease
02:02:37 - Cancer
02:18:26 - Carnivore diet
02:24:45 - Dom's lifestyle habits
02:28:10 - Measuring ketones (see also 52:07)
02:40:10 - Learn more about Dom
Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview
Thank you for watching!
SOCIALS:
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PODCAST:
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#ketogenic #Diet #Metabolism
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Gesunde Ernährung spielt eine entscheidende Rolle, wenn es darum geht, Gewicht zu verlieren. Viele Menschen machen den Fehler, zu radikale Diäten zu wählen, die langfristig nicht erfolgreich sind. Stattdessen ist es wichtig, auf eine ausgewogene Ernährung zu achten, die alle wichtigen Nährstoffe enthält und gleichzeitig das Abnehmen fördert. In diesem Artikel werden die Grundlagen einer gesunden Ernährung zum Abnehmen erläutert sowie Tipps zur Mahlzeitenplanung gegeben.
Die Grundlagen einer gesunden Ernährung zum Abnehmen
Um erfolgreich Gewicht zu verlieren, ist es wichtig, mehr Kalorien zu verbrennen, als man konsumiert. Dies bedeutet jedoch nicht, dass man einfach weniger essen sollte. Vielmehr sollte man auf qualitativ hochwertige Lebensmittel setzen, die satt machen und gleichzeitig gesund sind. Dazu gehören vor allem viel Gemüse, Obst, Vollkornprodukte, mageres Eiweiß und gesunde Fette.
Eine wichtige Regel ist es, auf stark verarbeitete Lebensmittel und zugesetzten Zucker zu verzichten. Diese liefern oft viele leere Kalorien und sorgen dafür, dass man sich weniger energiegeladen fühlt. Stattdessen sollte man auf natürliche Lebensmittel setzen, die reich an Vitaminen, Mineralstoffen und Ballaststoffen sind.
Es ist auch entscheidend, ausreichend Wasser zu trinken, um den Stoffwechsel zu unterstützen und den Körper zu entschlacken. Oft verwechseln Menschen Durst mit Hunger und essen mehr, obwohl sie eigentlich nur Flüssigkeit benötigen. Daher sollte man immer darauf achten, ausreichend zu trinken, vor allem vor den Mahlzeiten.
Tipps zur Mahlzeitenplanung
Ein wichtiger Aspekt bei der gesunden Ernährung zum Abnehmen ist die richtige Mahlzeitenplanung. Es ist empfehlenswert, regelmäßig zu essen, um den Stoffwechsel anzukurbeln und Heißhungerattacken zu vermeiden. Ideal sind etwa fünf kleinere Mahlzeiten am Tag, die ausgewogen zusammengestellt sind.
Es kann hilfreich sein, im Voraus einen Essensplan zu erstellen, um sicherzustellen, dass man alle wichtigen Nährstoffe erhält und nicht in Versuchung gerät, ungesunde Snacks zu essen. Dabei sollte man auf eine ausgewogene Kombination aus Kohlenhydraten, Eiweiß und gesunden Fetten achten, um satt zu werden und den Blutzuckerspiegel stabil zu halten.
Es ist auch empfehlenswert, beim Einkaufen auf eine gesunde Auswahl zu achten und möglichst frische, unverarbeitete Lebensmittel zu kaufen. So vermeidet man, in Versuchung zu geraten, ungesunde Fertigprodukte zu essen, die oft viele versteckte Kalorien enthalten.
Wie kann ich meinen Fortschritt messen?
Um erfolgreich abzunehmen, ist es wichtig, seinen Fortschritt zu messen und gegebenenfalls Anpassungen vorzunehmen. Eine Möglichkeit ist es, regelmäßig sein Gewicht zu kontrollieren, idealerweise einmal pro Woche zur gleichen Zeit und unter gleichen Bedingungen.
Es kann auch hilfreich sein, ein Ernährungstagebuch zu führen, um den Überblick über die gegessenen Lebensmittel zu behalten und eventuelle Fehler zu erkennen. So kann man gezielt an seiner Ernährung arbeiten und seine Ziele schneller erreichen.
Auch das Einführen von regelmäßiger Bewegung kann den Abnehmprozess unterstützen. Sport verbrennt Kalorien, stärkt die Muskulatur und sorgt dafür, dass man sich fitter und gesünder fühlt. Es ist wichtig, eine Sportart zu finden, die einem Spaß macht und die man langfristig ausüben kann.
Was sind häufige Fehler beim Abnehmen?
Einer der häufigsten Fehler beim Abnehmen ist es, sich zu stark zu beschränken und zu strikt zu sein. Radikale Diäten können langfristig nicht erfolgreich sein und führen dazu, dass man den Jo-Jo-Effekt erlebt. Es ist wichtig, auf eine ausgewogene Ernährung zu setzen und sich auch hin und wieder kleine Sünden zu erlauben.
Ein weiterer Fehler ist es, zu wenig zu trinken oder Wasser durch zuckerhaltige Getränke zu ersetzen. Wasser ist ein wichtiger Bestandteil einer gesunden Ernährung und unterstützt den Stoffwechsel. Zudem sollte man darauf achten, ausreichend zu schlafen, da Schlafmangel den Hormonhaushalt durcheinanderbringen kann und dazu führt, dass man mehr isst.
Es ist auch entscheidend, auf Stress und emotionales Essen zu achten. Oft essen Menschen aus Frust oder Langeweile, anstatt aus Hunger. Es ist wichtig, alternative Bewältigungsstrategien zu finden, um Stress abzubauen und negative Emotionen auszugleichen, ohne dabei zur Schokolade oder Chips zu greifen.
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