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The Kettlebell Swing is by far my favorite exercise when you are short on time and equipment.
5 minutes TOTAL workout time, 3x per week
This won't get you a magazine cover body, but it will build muscle, improve cardiovascular health, kick start metabolism and fat loss, improve movement patterns, and start to get your brain to doing hard things!!
Kettlebell swings are a HINGE motion, not a squat like so many people do! hinge from the hip, knees stay soft, the swing is what causes the pendulum movement.
If you add a quick protein-rich meal first thing in the morning, you'll see results will be even faster.
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You're ready to lose weight so you go on a diet. The pounds pour off for awhile. But suddenly the weight loss seems to lose steam. Dr. Donald Hensrud, who heads up the Mayo Clinic Healthy Living Program and author of the Mayo Clinic Diet Book, calls it a weight loss plateau. But he also says there are ways to get past it. More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/ Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/ Register (free) at https://newsnetwork.mayoclinic.org/request-account/
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