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If you’re prescribed a serotonin reuptake inhibitor (SSRI), here’s something important to understand: That medication helps keep serotonin in the synapse longer… …but it doesn’t help you make more serotonin. If you’re low in key nutrients like B6, zinc, and iron, your body may not have the raw materials it needs to produce enough serotonin in the first place. And without enough serotonin, you’re also going to struggle to make melatonin—which affects your sleep and your brain’s ability to heal at night. This is why nutrition plays such a critical role in mental health—even when you’re taking medication. 🎓 Want to learn more about supporting your brain health? Watch my FREE Brain Fog Recovery Masterclass: 👉 https://livebookig.brainfogrecoveryprogram.com/webinar-opt-in-page1683361565217

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Christina Aguilera's stunning weight loss has fans buzzing, with rumors swirling that she may have used Ozempic. The pop star has yet to comment on the speculation, but her transformation has left many questioning the methods behind it. Could it really be Ozempic, or is it something else? Find out what fans are saying and what we know so far.
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Slimjaro Weight Loss Review: Legit Supplement or Scam? Slimjaro is marketed as a revolutionary weight-loss supplement that claims to help you shed pounds effortlessly by boosting metabolism, improving digestion, and reducing stress. But does it truly deliver, or is it just another overhyped gimmick? In this video, we break down the facts, expose the red flags, and reveal whether Slimjaro is worth your money—or just a scam. ⏱️ Timeline: 00:00 – Can you really lose weight without dieting or exercising? 00:35 – Promises of effortless weight loss—but are they realistic? 01:15 – The Science of Weight Loss: Why no pill can bypass calorie deficit. 02:00 – Misleading FDA Approval: Debunking Slimjaro’s deceptive claims. 02:45 – Lack of Scientific Evidence: No clinical trials or proven results. 03:20 – Marketing Red Flags: Suspicious availability and hidden risks. 03:55 – Why you should be cautious before buying Slimjaro. 🚩 Red Flags to Watch Out For: ✅ Unrealistic weight loss claims. ✅ Misleading FDA approval statements. ✅ No scientific evidence or clinical trials. ✅ Limited availability on trusted platforms. ✅ No disclosure of potential side effects. ⚠️ Tip: Always research weight loss supplements thoroughly. Check for real customer reviews, verify scientific backing, and consult a doctor before trying any new product. 🔔 Subscribe: https://www.youtube.com/@ExposeIQ/

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“Time-restricted feeding” shifts the focus from what is eaten to when by limiting eating to 8 hours a day and eating earlier. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News is a leading source of global news and information. Here you will find clips from NBC Nightly News, Meet The Press, and original digital videos. Subscribe to our channel for news stories, technology, politics, health, entertainment, science, business, and exclusive NBC investigations. Connect with NBC News Online! Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC Follow NBC News on Google+: http://nbcnews.to/PlusNBC Follow NBC News on Instagram: http://nbcnews.to/InstaNBC Follow NBC News on Pinterest: http://nbcnews.to/PinNBC New Diet Says Limit Hours Spent Eating Instead Of Calories | NBC Nightly News

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Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/ Diving right into yet another HIIT workout. These fat burning workouts target the entire body using a combo of strength and cardio focused exercises. Build lean muscle, improve endurance and burn some serious calories. All you need to do is follow along! Breakdown: Full body HIIT circuit 45s work + 15s rest x2 rounds Equipment Needed: dumbbells + exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! *Outfit Details* Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications: https://youtu.be/VGpfOm84YMA How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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