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If you’re new to my channel, welcome! My name is Chris Jadama. My plan is to document my fitness journey publicly and share everything I learn along the way. My goal is to get fitter while living a normal, everyday life. Just simple, effective methods to lose weight and build muscle. This channel is for people of color (and anyone else) who want to build a healthy, sustainable fitness routine without becoming obsessed with the gym. I share my wins, my losses, and everything in between — real, unfiltered progress. I’m here to show what’s working for me, not to tell you what to do. How I got here... 2014: Started working out for the first time with no plan, drinking two protein shakes a day, and eating my mom’s cooking. Saw zero progress that year. Gained some weight, but lost it all and ended up skinny. 2016: Discovered the 5x5 exercise program and had friends teach me about protein and calorie intake. 2017: Bulked up to 90kg with a "dirty bulk" — drinking Nutella, eating oatmeal, and stuffing my face constantly to gain weight. Lost all that weight after I stopped eating like that and dropped back down to 80kg. 2020: Gained 20kg during COVID and hit my heaviest weight ever at 90kg. 2022: Got back into working out and started losing weight again. But this time, it was slower and more frustrating compared to my quick progress in 2017. 2023: Hit a massive plateau at 80kg. No matter what I did, I couldn’t drop below it. I’d already lost most of the weight but still wanted to go further. 2024: Broke through the 80kg barrier by walking uphill and climbing stairs. I finally dropped to 75kg — the same weight I was in high school, a weight I hadn’t seen in 15 years. What I focus on: Efficient fat burning: I found the fastest way to get daily steps in without wasting hours walking. Mindset shifts: I’m sharing the mental changes I had to make to stay consistent. Learning in public: You’ll see me try new ideas, test methods, and share honest results. I’m not here to preach — I’m here to show. If that sounds like something you’d vibe with, stick around. We’re all just writing our own fitness story, and it’s way more interesting when you share it out loud. To everyone out there grinding — keep going. Your effort today is building tomorrow’s story. Never give up, Chris Jadama
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📉 Ozempic changed everything. But it’s just the beginning.
In this video, we break down what’s coming after GLP-1 drugs like Ozempic, Wegovy, and ZepBound — and why the next generation might be even more powerful, accessible, and durable.
We’ll walk through the biggest pain points with current obesity medications — cost, injections, side effects, and weight regain — and show you how the next wave of treatments is designed to solve them.
🧬 Featuring:
– New drugs like retatrutide, orforglipron, and CagriSema
– Metabolic breakthroughs like Revita and LX9851
– The future of weight loss medicine: stronger results, fewer injections, and real exit strategies
If you’re a medical student, healthcare professional, or just someone following the obesity drug revolution — this is what comes next.
📅 Updated for 2025 with the latest clinical trials and pipeline timelines.
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⏱️ Timestamps:
00:00 Intro
00:41 What are the top weight-loss drugs at the moment
02:30 Issues with the current drugs
04:50 The next generation of weight loss treatments
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👍 Like the video? Subscribe for deep dives on precision medicine, metabolic science, and the future of health tech.
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