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My Mounjaro journey is over. Okay… not really. But it is changing. And I’m thankful for the support from PHARMACY This is the part no one really talks about — what happens after the weight loss. After the injections. After the numbers on the scale finally say something that feels… peaceful. As of today, I’m 10½ stone. That’s four stone down since February 2023. Four stone gone since I had two tumours removed and decided I was done fighting with my body. I’m now a size 12–14, my blood pressure is perfect, my bloods are all good, and honestly? I’m the healthiest I’ve ever been. So yes — I’m calling it. This is maintenance. Not the end of the story, just a new chapter. Because at 51, I don’t want to vanish. I don’t want to chase smaller and smaller numbers forever. I just want to feel well, strong, and like I’m not at war with myself anymore. If you’re on your own Mounjaro journey — wherever you are on the path — I hope this gives you hope. Maintenance isn’t boring. It’s where the healing starts. #MounjaroJourney #mounjaroupdate #midlifehealth #Mounjaro
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How Long To Hold The Plank To Lose A Pound Of Body Fat? Well, a person weighing 170 pounds (77kg) will burn about 4 calories holding a plank for one minute. A pound of body fat is about 3500 calories we divide that by 4 and we get 875 minutes or almost 15 hours of planks. The conclusion here is that any direct ab exercises are horrible at burning calories, if you want to lose belly fat do some cardio instead.
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Weight Watchers is preparing to file for bankruptcy, blaming it on the boom in weight loss drugs. So, Vanessa, Daisy and Afua discussed whether we have lost our discipline when it comes to diets? Are we relying too much on quick fix fat jabs? With half a million Brits reportedly on them have we become a bit lazy? Jeremy Vine on 5 is on television every weekday at 9:15am until 1:30pm on Channel 5. Subscribe to the channel for more celebrity interviews, hot topics and debates: https://bit.ly/34DvAv4 Twitter: https://www.twitter.com/jeremyvineon5 Facebook: https://www.facebook.com/jeremyvineon5 Instagram: https://www.instagram.com/jeremyvineon5 #Vanessa #WeightWatchers #WeightLoss #WeightLossJabs