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Are you eating healthy but still not seeing the weight loss results you want?
You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts.
In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a weight loss diet plan that are preventing them from reaching their weight loss goals.
From hidden calorie traps with healthy foods, to over estimating how many calories you're burning over the long term, we'll dive into the surprising reasons why your healthy diet isn't helping you to lose weight. And the simple action steps that you can start taking today to finally get the results you deserve.
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0:00 - Intro
1:19 - I'm eating "healthy" but I can't lose weight.
2:14 - Using Momentum To Keep Your Progress Going.
3:38 - Eating more protein and having more energy.
4:34 - Nailing down specific action steps for each day.
5:15 - Eating more and burning more.
6:00 - Sweet Potatoes VS Regular Potatoes.
7:00 - The lag time to making your fitness habits stick.
8:15 - Trust The Process.
9:11 - Dieting with low carbs and intermittent fasting.
10:06 - 2500 calories of almonds.
11:40 - I didn't cheat on my diet.
12:10 - Just 1 spoonful of peanut butter.
13:14 - I don't eat Junk Food, why can't I lose weight?
14:00 - Intermittent Fasting & Binge Eating.
15:00 - Losing Lean Muscle from Intermittent Fasting.
16:15 - Building Muscle in your senior years.
17:14 - The best anti-aging solution - More Muscle!
19:27 - Simplify Your Fitness & Nutrition.
20:15 - Working Out Before The Internet.
21:05 - Looking Good, But Got No Butt.
21:41 - Best Exercises For The Glutes.
23:33 - Kettlebell Swings.
25:15 - Kettlebell Deck Squats.
26:35 - Kettlebell Snatch.
27:25 - Still Leg Deadlifts VS Romanian Deadlifts.
29:32 - My biggest bike ride so far this year.
30:13 - Group Bicycle Rides vs Riding Solo.
31:30 - Bicycle Touring & Bike Packing.
33:06 - The benefits of riding e-Bikes (it's not cheating).
34:37 - Choosing a Comfortable Bicycle.
36:07 - Running VS Cycling VS Swimming.
37:15 - Getting comfortable with different exercises.
38:10 - Easter Sunday - How To Enjoy without Blowing Your Diet.
39:03 - The Truth About Calories In VS Calories Out.
=================
If you would like to learn more about One-On-One Coaching and Personalized Fitness and Nutrition programs, just go to:
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If you have any questions, you can e-mail:
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Download a Free Copy of my Muscle After 40 Blueprint PDF. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's:
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DISCLAIMER!! THIS IS JUST MY PERSONAL EXPERIENCE. I AM NOT A DOCTOR AND I AM NOT GIVING ANY MEDICAL ADVICE.
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This is a great training style for not only building strength but maintaining it while dropping fat. You'll pick 2 antagonistic exercises (in this case, trap bar deadlifts and barbell bench press).
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When you get to the point where it would be very tough to get a rep (near failure), you will then increase rest to 20 seconds between exercises. This will allow you to keep working with the same weight throughout the time block. You'll go to 30 seconds from there (if you have to increase again) then 40 seconds, etc.
Using antagonistic exercises not only helps keeps the target muscles fresher, it can actually boost strength in the exercise you're actually doing by about 5%. This means you'll be able to stay at that weight/rest longer and you'll be stronger with it while doing it, than you normally would be.
In addition, because of the high volume, it's excellent metabolic training for fat loss as well.
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