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Monique talks about losing weight The Natural Way - you can lose weight quickly, easily and eating your own healthy foods. Monique's clinic serves Toowoomba and the Darling Downs. Contact 1300SLIMMER (1300 754663) for a free, no-obligation consultation to see how easy losing weight can be.

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This is the first weigh in for the rest of my life. Welcome to the 45th weigh in in my weight loss journey. Visit the progress page on my blog if you want to see an ongoing chart of my journey. Here are some links to posts I talk about in the vid. Body Composition Results http://losepounds.me/AclNMa VO2 Max Test Results http://losepounds.me/xiC0YY Progress Page http://losepounds.me/xTstWy Let me know what you think in the comments below. And as always, please subscribe. Blog: http://www.businessoflosingweight.com Twitter: http://www.twitter.com/losing100lbs FB: http://www.facebook.com/businessoflosingweight

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Weight loss exercise at home #yoga #weightloss #fitnessroutine #shorts #absworkout #health #yoga video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in. Your Queries walk at home exercise to lose weight fast at home weight loss exercises at home exercise yoga for weight loss yoga olahraga mengecilkan perut exercises to lose belly fat workout at home walking exercise for weight loss yoga for beginners ejercicios para abdomen y cintura senam mengecilkan perut paha dan lengan pet kam karne ki exercise ejercicios para bajar de peso qorinni yo'qotish mashqlari yoga with adriene weight loss exercise belly fat loss exercise ozish uchun mashqlar pcos exercise at home home fitness challenge height increase exercise hot yoga stretching exercises for Flexibility yoga girl stretch challenge girl stretching yoga 10 min yoga stretch after workout gymnast girl stretching at home girl gymnast stretch yoga stretch challenges relaxing deep yoga Stretching yoga for bedtime evening yoga stretch yoga for stiff bodies morning stretch and meditation dynamic yoga stretching 2024 bed yoga for sleep gymnast stretch maddie morrison stretch stretch cool down after workout yoga girls challenges yoga background video mature womens workout yoga yoga for beginners 30 day challenge calming yoga relaxing bedtime yoga beginner nighttime yogayoga girls challenges yoga background video mature womens workout yoga yoga for beginners 30 day challenges relaxing bedtime yoga Medium beginner nighttime yoga 10 min yoga before bed morning yoga energizing guided stretching flexible girl yogayoga girls challenges yoga background videos flexible girl yoga dynamic yoga stretching 2024 gymnast stretch yoga girls challenges yoga background video mature womens workout yoga yoga for beginners 30 day challenge calming yoga relaxing bedtime yoga beginner nighttime yoga weight loss exercises at home exercise to lose weight fast at home weight loss exercise weight loss exercises weight loss lose weight at home best exercises to lose weight at home exercise exercise for weight loss effective weight loss exercise at home weight loss exercise at home for ladies weight loss exercises at home rowan row exercises to lose weight belly fat loss exercise at home best exercises to lose weight at home exercises to lose weight ‎@coachshivangidesai   ‎@DailyYogaApp   ‎@flowwithadee   ‎@maysyoga   ‎@DemiBagby   ‎@AlixYoga   ‎@yogawithkassandra   ‎@bohobeautiful   ‎@YogaWithBird   ‎@Bliss.Fitness   ‎@YogaWithBird   ‎@JessicaRichburg   ‎@madymorrison   ‎@yogawithadriene   ‎@NellyYoga   ‎@yogawithadriene ‎@Fit_glow  

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Do you want to reduce your waist and abdomen and do not know how? Today I will show you an exercise that will help you get that desired figure very fast. You will notice a dramatic change! Also, you can combine this exercise with my other video: How To Lose Belly Fat and Reduce your Waist for even better results: http://goo.gl/qNn94W Remember, It is important to be consistent and repeat this exercise at least three times a week in combination with a healthy nutritional diet. Only then you will see the change you seek in your abdomen and waist. Don't forget to subscribe to see more videos! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music and YouTube Library used in this video: - Integration - by Kellee Maize - Do Somethin - Daft Punk Get Lucky Remix by Kellee Maize Creative commons license - Attribution 3.0. : https://soundcloud.com/kellee-1/do-somethin-daft-punk-get-1 - Ice Flow by Kevin MacLeod

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Metformin is the first-line medication for type 2 diabetes in over 80 percent of global endocrinology guidelines. Evidence: International Diabetes Federation and American Diabetes Association both recommend it as first choice for new diagnoses. About 60 percent of people who take metformin experience weight loss, averaging 3.5 to 4 kilograms (around 8 pounds) per year. Evidence: Multiple meta-analyses (e.g., Diabetes Obes Metab, 2018) show this effect in both diabetics and people with prediabetes or PCOS. Metformin is linked to a lower risk of certain cancers, especially in people with diabetes. Evidence: Studies suggest a 10–40 percent reduction in risk for some cancers (like colon, breast, prostate), but evidence is mixed and not yet conclusive for non-diabetics. Metformin acts mainly by reducing glucose production in the liver (gluconeogenesis), activating the AMPK pathway. AMPK is a central energy sensor, signaling the body to burn fat and save energy. This is a well-documented, universal mechanism in all users. Metformin increases fat burning and improves insulin sensitivity, making it effective for both weight loss and improving blood sugar control. Evidence: Consistent findings in both clinical trials and real-world practice. More than 30 percent of metformin users experience mild gastrointestinal side effects (nausea, bloating, diarrhea), but only about 5 percent stop due to these effects. Evidence: Meta-analyses, e.g., in Diabetes Care, confirm these percentages. Long-term metformin use causes vitamin B12 deficiency in about 5–10 percent of users. Recommendation: Regular B12 monitoring every 2–3 years if on long-term therapy. Supplementation can fully correct the deficiency. Metformin is not recommended for people with severe kidney, liver, or heart failure due to the risk of lactic acidosis (extremely rare—much less than 1 percent if kidneys are normal). Metformin may extend lifespan in animals by about 10 percent. Evidence: Animal studies show this reliably. The TAME trial (for humans) is ongoing, with results expected in 2026. Metformin is frequently used “off-label” in people without diabetes (e.g., prediabetes, PCOS), but current guidelines do not recommend it for weight loss in healthy people due to limited long-term safety data in this group. Disclaimer: This information is provided for general knowledge and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor for any questions or concerns you may have about your health.

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Liza has had an amazing transformation by losing over 50kgs. She decided to have a breast reduction with Dr Craig Rubinstein. Since doing this story with Liza, we learnt that the tissue which Dr Rubinstein sent to pathology was diagnosed as cancerous. If she hadn't had this surgery she may never have known. Here's Liza's first part of her journey before she even knew anything was wrong.