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Today's workout is a 30-min exercise with easy ab routines that will help you lose lower belly fat for good! Today, I'm going to help you achieve your wish to have a slimmer waistline with this intensive lower belly workout! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and feel free to do this exercise 3-4x a week. That's enough workout session to get the body you've always wanted! Let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Ozempic and other weight loss medications are here to stay and those big pharma companies have major dollar signs in their eyes 🤑 There is definitely a place for these medications, especially for people with medical issues, where the benefits outweigh the risks… But the constant ads aren’t always so upfront with these risks, so here’s what you need to know: 1️⃣ Its a long term commitment, not a quick fix. It'll take 8-12 weeks to fine tune your dose. Then the weight loss does happen rapidly 📉 However, if you stop taking it, 70% of people will regain the weight. So the advice is to take it indefinitely 😬 2️⃣ The side effects are not great (and that’s the ones we know about). 90% of users experience nausea, vomiting, diarrhoea and general digestive discomfort 🤢 There’s growing concern around the impact it can have on mood-boosting serotonin production in your gut. Plus there’s an FDA black box warning due to the potential to cause specific types of thyroid tumors and thyroid cancer. 3️⃣ You’ll lose a lot of lean muscle… Leading to a reduced metabolic rate or a ‘slower metabolism’. This means your body burns fewer calories each day and you can eat fewer total calories before gaining weight. 💪 Above average muscle is linked to a 30% reduction in all cause mortality (PMID: 24561114)…So losing muscle is not ideal to say the least. 4️⃣ You can achieve the same results (if not better!) without these drugs. In the most commonly cited research, patients lost 27lbs at 6 months on average (PMID: 36121652) 📉 At Body Smart, our clients lose 30-60lbs (14-27kg) in under 6 months, without medication. In fact we guarantee we can help you reach your weight loss goals, or your money back 🤝 Want a team of women's weight loss experts to fast-track your results? We’re looking for busy women who want to: ✅ Lose 5-10lbs (2.2-4.5kg) a month ✅ Improve their confidence and self-esteem ✅ Build healthy habits that will last a lifetime 💥 We have a limited number of coaching spaces available, so don't waste any time and apply on the link below today: https://www.bodysmartfitness.com/yt/ Connect with us 👇 🤳 Instagram: https://www.instagram.com/jaymiemoran/ 💪 Team Body Smart: https://www.instagram.com/teambodysmart 🎵 TikTok https://www.tiktok.com/@bodysmartfitness 🎤 Podcast https://linktr.ee/bodysmartpodcast
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At 642 pounds, Latonya has spent 5 years struggling to commit to a weight loss program, but now she's determined to make a change! From losing her mother at a young age to her father leaving, Latonya's tough upbringing has caused her to develop negative coping mechanisms like over-eating. At her first meeting with Dr. Now, Latonya seemed motivated to make a change. However, despite her best efforts, Latonya's battle with unhealthy eating habits persists. If she doesn't start taking her weight loss seriously, she may face serious health consequences. From Season 11, Episode 2: "Latonya's Journey" #My600lblife #TLC #weightlossprogram Stream Full Episodes of My 600-lb Life: https://www.discoveryplus.com/show/my-600-lb-life Subscribe to TLC: http://bit.ly/SubscribeTLC About TLC: Offering remarkable real-life stories without judgement, TLC shares everyday heart, humor, hope and human connection with programming genres that include fascinating families, heartwarming transformations and life’s milestone moments. Visit TLC: https://www.tlc.com/ Watch Full Episodes on the Go: https://go.tlc.com/ Watch More TLC: https://www.discoveryplus.com/ Find us on social: Facebook: https://www.facebook.com/TLC Twitter: https://twitter.com/TLC Instagram: https://www.instagram.com/TLC TikTok: https://www.tiktok.com/@tlctv Latonya's Weight Loss Journey | My 600-lb Life | TLC https://youtu.be/S6Vkm71w1Q4
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