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Struggling to lose weight or maintain your health? You’re not alone! In this video, I share how having the right doctor transformed my weight loss journey and overall well-being. It’s not just about diet and exercise—it’s about building a support system, and a doctor can be a key part of that circle. From personal stories to practical tips, I’ll inspire and motivate you to see the value of including a trusted medical professional in your health journey. Whether you’re looking for accountability, personalized guidance, or a fresh start, this video will encourage you to take that step. Plus, if you feel like you don’t have access to a great doctor, I’ll share how Telehealth can help you find the right fit. Let’s break through the barriers together and take control of your health! ✨ Key Topics: Why a great doctor matters for weight loss Overcoming emotional barriers with professional support Telehealth options for finding the right doctor Personal stories of success and transformation 🎯 Don’t forget to like, comment, and subscribe for more inspiration and weight loss tips. Let’s do this together! Watch my other videos for more inspiration: https://www.youtube.com/playlist?list=PLXncH0RYzHLOhaQ6jGXVn2KH0QrvMFGCb 📌 Timestamps: 0:00 Intro: Why a great doctor matters 0:43 Common struggles of trying to lose weight 1:49 I’ve tried it all 2:58 About my doctor: How it started 6:03 My doctor’s role/Story Time/Dr. C 12:12 The reason why: Dream sharing 13:05 CONFESSION 13:44 Building the foundation 14:38 Me and Dr. C—Accountability and the decision 15:59 Encouraging our doctors with our successes 20:30 FAITH AND SCRIPTURE 22:00 Doctors help to validate our efforts! 23:01 Tips on looking for a doctor 26:18 Learn how to work with a doctor 27:00 Grandma soaked me in collard green leaves 29:23 Value of community—you don’t have to do it alone 31:43 Support for our doctors 32:40 How about YOU? 🔥 Want more? Subscribe to my channel for more BEST LIFE motivational content! 👉 https://youtube.com/@PMBsaidthat?si=lwEZyGKywBW7tJFe 💬 Let's Talk! Hey, if you made it this far, you're the real MVP! Here's how we can keep this conversation going: ✔️ Like this video-it helps me out more than you know! ✔️ Subscribe if you're feeling the vibe and want more of this content in your life. ✔️ Drop a comment below-tell me what you think, share your story, or just say hey. I love chatting with y'all! ✨ Stay in Touch: Instagram: https://www.instagram.com/preciousgirlnyc Facebook: https://www.facebook.com/precious.myersbrown More Links: https://linktr.ee/PMBsheis 🛎️ Don't Miss Out! Hit that notification bell so you'll know the second a new video drops. 🌟 Remember: We're out here making moves, living better, and thriving every day. You got this!
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In this video, I give you a quick update on how my weight-loss is going with Mounjaro. I will tell you what is going well and what is not going so well. This week I have had many challenges, especially with my food noise but I am hoping that in the coming weeks this should subside.
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#glp1 #аллюлоза #сахзамы #машафренкель #машафренкельзонакомфорта Это видео о сахзамах Школа движения по методу Татьяны Сахарчук. Мой канал для тех, кто ищет эффективные и простые упражнения, которые позволят оставаться здоровыми независимо от возраста и пола. Если у вас болит голова, болит шея или спина, болят колени или стопы может быть причина в несимметричной работе ваших мышц? Инструментами и теоретической базой для разработки моих упражнений служит метод Фельденкрайза, соматика Томаса Ханны, прикладная кинезиология Джорджа Гудхарта, метод Пилатеса. А также собственный опыт телесной терапии. Небольшие уроки на моем канале помогут не только снять боль, но и расслабить ваши мышцы. Вы почувствуете целостность вашего тела и сможете справляться с тревожностью, стрессом и улучшать качество вашей жизни самостоятельно. Двигательная терапия. Понимание работы внутренних органов тела человека, биохимических процессов и необходимых элементов, раскрытие тайн целостного здоровья и понимание того, что все в наших руках. Улучшение качества движения, питания и образа жизни. Дисклеймер На этом канале я делюсь информацией о здоровье, но важно понимать, что все мои советы и рекомендации носят общий характер и не заменяют консультацию с врачом. Я не являюсь медицинским специалистом, и любые советы, связанные с питанием, упражнениями или нутрицевтиками, стоит обсуждать с профессионалом. Перед тем как вносить изменения в свой режим или пробовать новые методы, обязательно проконсультируйтесь с врачом. Я не несу ответственности за любые последствия, связанные с использованием предоставленной информации. Ваше здоровье — это ваша ответственность, и важно принимать решения, исходя из собственной осознанности. Станьте спонсором канала, и вы получите доступ к эксклюзивным бонусам. Подробнее: https://www.youtube.com/channel/UCgXkdpXbYWmvXo3f2GrOSUw/join Мой инстаграм: https://www.instagram.com/frenkel_school/ Мой канал на платформе Одиссея: https://odysee.com/$/invite/@МашаФренкель:7 Мой телеграм канал: https://t.me/mashafrenkelgroup Группа "Баланс вегетатики" в Телеграм канале: https://t.me/+xpHnDOm5YGFkNTRk Донаты на развитие канала: paypal.me/MashaFrenkel https://t.me/tribute/app?startapp=d73b Мои платные услуги - консультации, курсы, клуб https://web.tribute.tg/l/6x Мой немецкий канал https://www.youtube.com/@mashafrenkel
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Stubborn fat-burning workout you can do at home without equipment:👇🏼 1. High Knees – 45 seconds (Full body, cardio). 2. Jump Squats – 12-15 reps (Legs, glutes). 3. Mountain Climbers – 45 seconds (Core, cardio). 4. Push-Up to Shoulder Tap – 12 reps (Upper body, core). 5. Burpees – 10-12 reps (Full body). 6. Bicycle Crunches – 15-20 reps per side (Core). 7. Plank to Toe Touch – 12-15 reps (Core, shoulders). 8. Lunge Jumps – 10 reps per leg (Legs, glutes 9. Side Plank with Hip Dips – 10 dips per side (Obliques). 10. Flutter Kicks – 45 seconds (Lower abs). Repeat 2-3 rounds. Rest for 30-60 seconds between exercises and 2 minutes between rounds. #hustlegauravv #hustlenikita #gym #gymrat #homeworkout #weightloss #viral #fitness #workout #fitwithmahimaa #fatlosstips
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Struggling with stubborn belly fat? Join Jessica as she demonstrates three simple, safe, and effective exercises designed to help you lose belly fat without risking injury to your back or knees. Perfect for anyone weighing between 120 and 180 pounds, this routine targets your abs, waist, and thighs. Perform high knee presses, flutter kicks, and side leg kicks—20 reps each, five sets a day. Stick with it for a week and watch your body transform! Don’t forget to like, comment, and subscribe for more fitness tips and routines.#motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
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You’re doing the workouts. You’re showing up every day. But the fat? It’s still there. In this video, I’ll break down the real reasons your body refuses to burn fat — even if you're consistent with your training. We’ll talk about the science of fat loss, common mistakes in your routine, and why exercise alone isn’t enough. Whether you're doing calisthenics, gym workouts, or cardio, if you're not seeing results, you're missing a key part of the formula. 👉 Learn: Why “eating clean” might not be enough The role of NEAT, sleep, and recovery in fat loss How to actually create a sustainable fat loss plan that works 💪 Subscribe for weekly content on: Calisthenics • Bodyweight Training • Fat Loss • Nutrition • Mobility • Home Workouts • Recovery & Performance 🔥 Let's fix your fat loss once and for all. #FatLoss #Calisthenics #WhyYoureNotLosingFat #BodyweightWorkout #FitnessMotivation #LoseFatNotMuscle #WorkoutMistakes #CalisthenicsFatLoss
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Keto Chow it is such a delicious reprieve when eating healthy. Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day. We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder. Try Keto Chow: ketochow.xyz/collections/keto-chow Follow us: Facebook: https://www.facebook.com/ketochow Instagram: https://www.instagram.com/ketochow/ TikTok: https://www.tiktok.com/@ketochow Looking for a keto community? Join our Facebook support group: https://www.facebook.com/groups/ketochowsupport
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Unleash your weight loss potential with Semaglutide! This revolutionary treatment could be the key to your weight loss journey. Discover how Semaglutide can jumpstart your transformation without needing a drastic change in diet or exercise routine. Tune in to know more and take the first step towards a healthier, happier you! #Semaglutide, #WeightLoss, #HealthyLiving, #WeightLossJourney, #NoDietChange, #NoExerciseChange, #WeightLossTransformation, #SemaglutideWeightLoss, #HealthAndWellness, #HealthyLifestyle, #WeightLossTips, #HealthyWeightLoss, #SemaglutideBenefits