Sam And Ri Do News Ep2 Weight Loss Drugs Podcast Sam And Ri Do Talking
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Losing weight after 60.I got fed up with gaining weight this last year so I designed a diet for myself that is working and I want to share it with you. I also am using 95% Cocoa as my weight loss drug of choice! Please note - it took 5 days of eating 3 squares in the afternoon before dinner before I realized it had taken my appetite and cravings away like I have never experienced before. I am hoping you have the same results. One thought I have is after reaching a goal weight I would probably go to every other day? I would fear you really could get too thin. I have found many of the symptoms of weight loss drugs are what I have experienced with 95% Cocoa...loss of interest in food and at times a tad queasy!
The AMAZING BENEFITS Of Dark Chocolate | Dr. Steven Gundry https://www.youtube.com/watch?v=tjgFrWlyhCo
In the video I go through what I eat, when I eat and I also take you back to what I learned from my mother's struggles with weight all those years ago.
My Diet Plan I am on is below
Thank you so much for being here and if you have time, leave a comment below on your weight control journey as a woman. We can all benefit from our tips and tricks in staying healthy and looking great no matter what our age.
Thank you so much for being here today.
We truly do love you to the moon and back,
Susan & Desi
Dark Chocolate Study - https://parade.com/health/what-happens-if-you-eat-dark-chocolate-every-day
Medical Data - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9589144/
Fun Vidoe About Why Seniors SHOULD Eat Dark Chocolate ( in moderation of course) https://www.youtube.com/watch?v=1bZBfBBjZ9g&t=94s
“You can’t run from all your problems, but it will help you lose weight.”
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician with any questions you may have regarding a diet.
Birthday Tag By melissa55 - https://www.youtube.com/watch?v=jdNlBzBtS8A
If you are over 65 you have to watch this!
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I am a participant in the Amazon Associates Program; an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Also, please note that I may make money if you click on a link that is from MagicLinks
What You See In The Video
1. Belle by Kim Gravel Print or Solid V-Neck Maxi Dress
https://go.magik.ly/ml/22ifs/
2. Tropical Tan Dress - https://go.magik.ly/ml/22ifs/
3. Matching Shrug/sweater Shrug - https://go.magik.ly/ml/22ift/
4. Hello New Me: A Daily Food and Exercise Journal - https://amzn.to/3INVwH5
5 SAM'S Choice - Sam's Choice Dark Chocolate 85% Cocoa Bar- Not meant for long-term use Over 1 year) - https://go.magik.ly/ml/22phv/
Out of seven dark chocolate bars recently tested by Consumer Reports, this Sam's Choice variety was one of only two brands to fall below the consumer watchdog's threshold for both lead and cadmium deeming it to be the safest on the market.
6. Reba - Cute Top for Summer Nights - Split V-Neck Floral Embroidered Peasant Tunic - https://go.magik.ly/ml/22lai/
7. Blue Blazer - amazing!!! - https://go.magik.ly/ml/22ikp/
8. Chiffon Sleeve Ponte Knit Blazer - https://go.magik.ly/ml/22ikr/
My Diet -My Favorite Food Diet
1400 - 1500 Calories Per Day
Breakfast - Coffee & Yogurt
Linch Sliced Turkey & Cheese ( any meat will do)
Carbs in Moderation
No Bread
Dinner can be 600 calories of any food group
150 Calories ( I eat 2 to 3 squares per day netting me 170 calories) of Dark Chocolate consumed before dinner to promote
fat burning / weight loss from my middle/ - heart health
Studies Show the benefits of Eating Dark chocolate take 2 to 3 weeks.
Walk everyday
Drink Plenty of Water
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My Makeup I Am Playing Around With
Lipstick - Mac - Velvet - https://amzn.to/4dJs6ts
LA Girl - https://amzn.to/3WozsfA
Eyeshadow - Milani Gilded Mini Eyeshadow Palette with 6 Matte & Shimmer Hues - The Wine Down https://amzn.to/4dPnB0D
Blush - Anastasia Beverly Hills Matte & Satin Blush Trios Palette - https://go.magik.ly/ml/227nx/
" Pool Party"
LUMI Foundation - https://amzn.to/4dkuk2p
UnderEye Brightening- https://amzn.to/3PTJHVn
Eyeliner - https://amzn.to/3vI6Jrc
Mascara - https://amzn.to/3PR2wIP
Powder - Mineral Veil Setting Powder, Weightless Talc-Free Finishing Powder Makeup, Extends Makeup Wear, Vegan - https://amzn.to/3yrMAXD
__________________________
Song You Hear :
Blood Harmony - Forever, Forever Ago (Official Single) https://www.youtube.com/watch?v=EnID6FGk2R8
My last record can be viewed here and listened to in it’s entirety: “ Mr. Crazy & Other Tales” https://susanbuchanan.bandcamp.com/
Take a listen to my songs if you have time. It’s free.
we love you so much!
please have a great week...you deserve the very best life
How Semaglutide Works For Weight Loss In Practice
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At the ripe age of 62 I've tried so many diets and failed. Now its time to lose weight and keep it off. Not only am I going to take Mounjaro for weight loss but I'm taking control of my health with resistance training, food choices and building my cardio fitness - with a healthy dose of re-educating myself. This time it's not just a diet but a whole lifestyle change.
This channel is aimed at the over 50's and concentrates on fitness, weight loss (diet), resistance training, mobility and wellbeing as we age.
Fitness, weight loss, resistance training, mobility and wellbeing all get harder to achieve as we reach middle age and beyond.
Thats why we need to take it seriously.
Managing our weight, being mobile, being strong are not just nice things to achieve, they are imperative for a healthy life moving forward.
Looking after ourselves in our 50"s, 60's, 70's and beyond is our resposibility.
But there should be caution.
On this channel I talk about the things that I'm doing on this journey and hope that it's of use to you. HOWEVER; I am not a doctor, I am not a nutritionist and I am not a certified personnal trainer. Before starting any diet or fitness programme you should consult a doctor or medical professional.
https://www.youtube.com/watch?v=xWkMgM_WaHE
https://www.youtube.com/@NotOnTheScrapHeap/playlists
#mounjaro #fitnessover50 #dietover50
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Real Truth Behind Herbalife Keto Pills And Other Fat Loss Supplements
With the rise in popularity of the keto diet, many individuals are looking for convenient and tasty ways to incorporate key nutritional elements into their daily routine. One such product that has gained attention in recent years is Keto ACV Gummies. These gummies are not just delicious but also pack a powerful punch of health benefits, thanks to their key ingredient – apple cider vinegar (ACV).
The Cost of Keto ACV Gummies
When considering the cost of Keto ACV Gummies, it’s essential to take into account the pricing breakdown and value that these supplements offer. The pricing of these gummies can vary depending on the brand, quality of ingredients, and quantity in each bottle. Typically, a bottle of Keto ACV Gummies contains around 60 gummies and can range anywhere from $20 to $30 per bottle.
Despite the initial cost of Keto ACV Gummies, many individuals find them to be a valuable investment in their health and wellness journey. These gummies provide a convenient way to supplement with apple cider vinegar, which has been linked to various health benefits, including weight loss, improved digestion, and blood sugar regulation.
The Value of Keto ACV Gummies
When looking at the value of Keto ACV Gummies, it’s essential to consider the benefits that these supplements offer. Not only do they provide a convenient and tasty way to incorporate apple cider vinegar into your diet, but they also offer a range of potential health benefits. From aiding in weight loss to supporting digestive health, these gummies may be a valuable addition to your daily routine.
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Additionally, many individuals find that Keto ACV Gummies are an easy and enjoyable way to stay on track with their keto diet goals. By providing a sweet treat that also supports their nutritional needs, these gummies can help individuals stay motivated and committed to their health and wellness journey.
Is Keto ACV Gummies Worth the Cost?
Ultimately, the decision on whether Keto ACV Gummies are worth the cost comes down to personal preference and budget. While these supplements may be slightly more expensive than traditional apple cider vinegar supplements, many individuals find the taste and convenience of gummies to be well worth the investment.
Whether you’re looking to support your weight loss goals, improve your digestion, or simply enjoy a tasty treat that packs a nutritional punch, Keto ACV Gummies may be a valuable addition to your daily routine. Consider the pricing breakdown and value that these supplements offer to determine if they are the right fit for you and your health goals.
FAQs About Keto ACV Gummies
1. How many gummies come in a bottle of Keto ACV Gummies?
Typically, a bottle of Keto ACV Gummies contains around 60 gummies, which is a one-month supply when taking the recommended dosage of two gummies per day.
2. What are the potential health benefits of Keto ACV Gummies?
Keto ACV Gummies may offer a range of health benefits, including weight loss support, improved digestion, and blood sugar regulation, thanks to the key ingredient – apple cider vinegar.
3. Are Keto ACV Gummies suitable for a keto diet?
Yes, Keto ACV Gummies are designed to support individuals following a keto diet by providing a convenient way to supplement with apple cider vinegar while enjoying a tasty treat.
