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In this video, Sylvia candidly shares her story of how she struggled with allergies for years, which affected her day-to-day life, and her battle with weight gain that only made her feel more defeated. After discovering Progressive Medical Center, Sylvia embarked on a transformative journey, working closely with her team of experts who tailored a personalized plan to address her specific health needs. Watch as Sylvia talks about her experience at Progressive Medical Center, the unique integrative approach they employed, and the impact it has had on her life. Witness her incredible progress and the dramatic changes in her health, as she finally overcomes her allergies and sheds those extra pounds. If you're struggling with your health, reach out to Progressive Medical Center today to schedule an appointment with our team of experts. We will help you identify the root cause of your health issues and create a personalized plan to help you achieve your goals: https://progressivemedicalcenter.com/
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Foods to Eat During Pregnancy : Healthy Snacks Under 200 Calories 5 Healthy Pregnancy Snacks Under 200 Calories Pregnancy comes with unique nutritional needs, and snacking smartly can help keep both you and your baby healthy while curbing those cravings. Here’s a list of 5 filling snacks under 200 calories that are delicious, easy to prepare, and packed with nutrients: 1. Greek Yogurt & Fruit Mix A refreshing and protein-packed snack: Ingredients: 100g Greek yogurt, 50g banana (about half a small banana), and 6 almonds. Calories: 198 Why it’s great: High in protein and calcium, this snack also gives you a dose of potassium and healthy fats. 2. Whole Grain Toast with Peanut Butter & Banana A classic, satisfying combo: Ingredients: 1 slice whole-grain bread (30g), 1 tbsp peanut butter, and 50g banana. Calories: 195 Why it’s great: Whole grains and peanut butter provide long-lasting energy, while banana adds natural sweetness and potassium. 3. Veggie Wrap A light yet filling snack: Ingredients: 1 small whole-grain tortilla (6-inch, 40g), 2 tbsp hummus, 1/4 cup shredded carrots (30g), and 50g cucumber slices (approx. 10 slices). Calories: 190 Why it’s great: Rich in fiber and healthy fats, this snack supports digestion and keeps you full. 4. Milk & Berry Smoothie A drinkable burst of nutrients: Ingredients: 1/2 cup low-fat milk (120ml), 1/4 cup mixed berries (40g), and 1 tsp chia seeds (5g). Calories: 150 Why it’s great: This smoothie is rich in calcium, antioxidants, and omega-3s, helping you and your baby stay healthy. 5. Hard-Boiled Egg with Avocado Slices A snack that’s simple yet nourishing: Ingredients: 1 hard-boiled egg (50g) and 30g avocado (1/4 medium avocado). Calories: 200 Why it’s great: Packed with protein and healthy fats, this snack is ideal for steady energy. Final Thoughts Healthy snacks can help you stay energized and meet your daily nutritional requirements during pregnancy. These 5 options are under 200 calories, easy to make, and provide a balance of essential nutrients for you and your baby. So, next time you’re hungry, give one of these snacks a try! Medical disclaimer: Our channel does not provide medical advice. The content available in our videos do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #ytshorts #food #pregnancydiet #fitness #healthtips #pregnancytips #pregnancydiet #dietplan
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Ozempic weight loss journey in Urdu! 💉 In this video, we’ll show you real Ozempic weight loss hype and explain how to use Ozempic injection step-by-step. Whether you’re searching for Ozempic in Pakistan, Ozempic injection price, or Ozempic side effects, this video has everything you need. Learn the exact Ozempic injection method in Urdu and see how effective this treatment can be for weight loss. We also cover: • How Ozempic works for weight loss • Safe usage and tips in Urdu • Ozempic side effects 🔔 Don’t forget to like, share, and subscribe for more health & weight loss updates in Urdu! Disclaimer: This video is for educational purposes only. I am a certified pharmacist, but this content does not replace medical advice. Please consult your doctor or healthcare professional before starting any new medication, including Ozempic or any weight loss treatments. Individual results may vary. #ozempic #weightloss #urdu #pakistan #beforeandafter#ozempicweightloss
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